Cholesterol Nutritionists and Dietitians in 70801
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
My passion is helping my clients feel their best by implementing a holistic approach to nutrition and lifestyle medicine. I don’t believe in a “one size fits all” plan and am excited to help you discover what works best for you and your body. I help my clients focus on achievable goals and creating realistic, healthy habits for long term success. There’s so much information about what “healthy” is that it can be overwhelming and confusing- let me help you make it simple!
My passion is helping my clients feel their best by implementing a holistic approach to nutrition and lifestyle medicine. I don’t believe in a “one size fits all” plan and am excited to help you discover what works best for you and your body. I help my clients focus on achievable goals and creating realistic, healthy habits for long term success. There’s so much information about what “healthy” is that it can be overwhelming and confusing- let me help you make it simple!
More Dietitians and Nutritionists Nearby
WELCOME! I’m so excited to be your go-to destination for personalized nutrition guidance. As a trusted and experienced dietitian, I understand that your nutrition needs are unique to you. Whether you’re managing a specific health condition like diabetes, aiming to lose weight, enhance athletic performance, or simply improve overall well-being, I will work closely with you to create a personalized nutrition plan that suits your lifestyle and supports your aspirations.
WELCOME! I’m so excited to be your go-to destination for personalized nutrition guidance. As a trusted and experienced dietitian, I understand that your nutrition needs are unique to you. Whether you’re managing a specific health condition like diabetes, aiming to lose weight, enhance athletic performance, or simply improve overall well-being, I will work closely with you to create a personalized nutrition plan that suits your lifestyle and supports your aspirations.
You are not alone. If you are sick and tired of being sick and tired the way you feed your body may be the culprit. We can work together to resolve blood sugar imbalances, food cravings, thyroid dysfunction, IBS and more with personalized diets, testing, & natural supplements. It is my pleasure to serve you. Contact my scheduling team at LWell to set up your appointment.
You are not alone. If you are sick and tired of being sick and tired the way you feed your body may be the culprit. We can work together to resolve blood sugar imbalances, food cravings, thyroid dysfunction, IBS and more with personalized diets, testing, & natural supplements. It is my pleasure to serve you. Contact my scheduling team at LWell to set up your appointment.
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Online Dietitians and Nutritionists
I work with patients to find the root cause of health issues with a more integrated approach to nutrition for healing. My goal is to teach you about optimal health, nourishing your body and supplementing your lifestyle with a holistic view. My clients see results through weight management, blood sugar balancing, hormone balancing and resolving underlying issues. With an indivudualized, food first, approach you'll feel good in your body again.
I work with patients to find the root cause of health issues with a more integrated approach to nutrition for healing. My goal is to teach you about optimal health, nourishing your body and supplementing your lifestyle with a holistic view. My clients see results through weight management, blood sugar balancing, hormone balancing and resolving underlying issues. With an indivudualized, food first, approach you'll feel good in your body again.
Hi, I'm Lynzi Glasscock, MPH, RDN, LDN, CHES, CPH, CLT. Struggling with managing a condition like Diabetes, IBS, or Celiac disease? Wanting to finally get off the weight gain-weight loss roller coaster and build skills to keep the weight off for good? Having digestive issues or suspected food sensitivities? Have you tried researching how to improve your condition/concern through nutrition only to come up with confusing, conflicting information? Overwhelmed by what steps you need to take to reach your health goals?
Hi, I'm Lynzi Glasscock, MPH, RDN, LDN, CHES, CPH, CLT. Struggling with managing a condition like Diabetes, IBS, or Celiac disease? Wanting to finally get off the weight gain-weight loss roller coaster and build skills to keep the weight off for good? Having digestive issues or suspected food sensitivities? Have you tried researching how to improve your condition/concern through nutrition only to come up with confusing, conflicting information? Overwhelmed by what steps you need to take to reach your health goals?
Corey provides support to individuals of all ages and walks of life struggling with disordered eating, eating disorders, chronic dieting…Corey‘s main goals are to support making peace and creating a healthy relationship with food, activity and body. She helps Individuals looking to improve overall health and athletic performance; Individuals struggling with medical issues, such as diabetes and heart disease; G.I. issues and Family nutrition. Making lifestyle changes to improve quality of life. Healthy habits to take with you… presentations to parents, schools, teachers…Works closely in a team approach.
Corey provides support to individuals of all ages and walks of life struggling with disordered eating, eating disorders, chronic dieting…Corey‘s main goals are to support making peace and creating a healthy relationship with food, activity and body. She helps Individuals looking to improve overall health and athletic performance; Individuals struggling with medical issues, such as diabetes and heart disease; G.I. issues and Family nutrition. Making lifestyle changes to improve quality of life. Healthy habits to take with you… presentations to parents, schools, teachers…Works closely in a team approach.
Are you tired of not knowing how to manage your diabetes and kidney health? Do you feel like you have nothing left to eat because of your current health conditions? Are you fearful of the future if your labs continue to be abnormal? At JMH Nutrition Consulting, we are here to help! You can work one-on-one with our expert dietitian with 10+ years of experience in counseling those with both kidney and diabetes nutrition concerns. Diabetes and kidney disease management require specialized plans and specialized nutrition education.
Are you tired of not knowing how to manage your diabetes and kidney health? Do you feel like you have nothing left to eat because of your current health conditions? Are you fearful of the future if your labs continue to be abnormal? At JMH Nutrition Consulting, we are here to help! You can work one-on-one with our expert dietitian with 10+ years of experience in counseling those with both kidney and diabetes nutrition concerns. Diabetes and kidney disease management require specialized plans and specialized nutrition education.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.