Mindful Eating Nutritionists and Dietitians in 70125
Corey provides support to individuals of all ages and walks of life struggling with disordered eating, eating disorders, chronic dieting…Corey‘s main goals are to support making peace and creating a healthy relationship with food, activity and body. She helps Individuals looking to improve overall health and athletic performance; Individuals struggling with medical issues, such as diabetes and heart disease; G.I. issues and Family nutrition. Making lifestyle changes to improve quality of life. Healthy habits to take with you… presentations to parents, schools, teachers…Works closely in a team approach.
Corey provides support to individuals of all ages and walks of life struggling with disordered eating, eating disorders, chronic dieting…Corey‘s main goals are to support making peace and creating a healthy relationship with food, activity and body. She helps Individuals looking to improve overall health and athletic performance; Individuals struggling with medical issues, such as diabetes and heart disease; G.I. issues and Family nutrition. Making lifestyle changes to improve quality of life. Healthy habits to take with you… presentations to parents, schools, teachers…Works closely in a team approach.
More Dietitians and Nutritionists Nearby
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Hi, I'm Crystal Fox, CEO, Registered Dietitian & Nutrition Therapist with over 19 years of experience in the field. At Healing Nutrition Therapy, we are a group practice of RDN's who specialize in working with individuals who struggle with eating disorders, disordered eating, chronic illnesses such as diabetes or anyone wishing to improve their overall relationship with food & their body. We practice from a non-diet approach as well as within the Health At Every Size & intuitive eating principles framework.We would be honoured to walk along side you in your journey to food & body healing. Reach out to us by phone or schedule online.
Hi, I'm Crystal Fox, CEO, Registered Dietitian & Nutrition Therapist with over 19 years of experience in the field. At Healing Nutrition Therapy, we are a group practice of RDN's who specialize in working with individuals who struggle with eating disorders, disordered eating, chronic illnesses such as diabetes or anyone wishing to improve their overall relationship with food & their body. We practice from a non-diet approach as well as within the Health At Every Size & intuitive eating principles framework.We would be honoured to walk along side you in your journey to food & body healing. Reach out to us by phone or schedule online.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
I use a Holistic Root Cause Approach for the following: Eating disorders, Vegetarian nutrition, Women's health (PCOS, fertility), Gastrointestinal disorders (IBS, IBD), Food Sensitivities & Intolerances, Chronic inflammation and autoimmunity (arthritis, fibromyalgia, injury), Mental Health (Depression, Anxiety, ADHD, Chemical Dependency), Mindful Eating
Not Getting the Results you want from your current diet and lifestyle routines? Want to know what to eat and when to eat it in order to turn back the clock, supercharge your metabolism, and help your body reach its athletic peak? Want to get to the root of those pesky symptoms or low energy levels? Tired of Quick fixes that never last? Ready to focus on your long term health and wellness? Let me help you uncover the functional imbalances holding you back and help you make the plan you need to move forward and achieve your goals.
I use a Holistic Root Cause Approach for the following: Eating disorders, Vegetarian nutrition, Women's health (PCOS, fertility), Gastrointestinal disorders (IBS, IBD), Food Sensitivities & Intolerances, Chronic inflammation and autoimmunity (arthritis, fibromyalgia, injury), Mental Health (Depression, Anxiety, ADHD, Chemical Dependency), Mindful Eating
Not Getting the Results you want from your current diet and lifestyle routines? Want to know what to eat and when to eat it in order to turn back the clock, supercharge your metabolism, and help your body reach its athletic peak? Want to get to the root of those pesky symptoms or low energy levels? Tired of Quick fixes that never last? Ready to focus on your long term health and wellness? Let me help you uncover the functional imbalances holding you back and help you make the plan you need to move forward and achieve your goals.
Hi! I am so glad you are here. My name is Kristin Vora and I specialize in the treatment of eating disorders, as well as disordered eating. I am credentialed as a Certified Eating Disorder Specialist (CEDS) and I work with clients of all ages that have any of the following: Anorexia Nervosa, Bulimia Nervosa, Binge-Eating Disorder, OSFED, ARFID, and Orthorexia. I also work with clients that have disordered eating, as it does not require a diagnosis to want to improve your relationship to food and your body.
Hi! I am so glad you are here. My name is Kristin Vora and I specialize in the treatment of eating disorders, as well as disordered eating. I am credentialed as a Certified Eating Disorder Specialist (CEDS) and I work with clients of all ages that have any of the following: Anorexia Nervosa, Bulimia Nervosa, Binge-Eating Disorder, OSFED, ARFID, and Orthorexia. I also work with clients that have disordered eating, as it does not require a diagnosis to want to improve your relationship to food and your body.
Through mindful habits, you'll gain confidence, reduce food stress, and reclaim a more balanced, fulfilling life.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
Through mindful habits, you'll gain confidence, reduce food stress, and reclaim a more balanced, fulfilling life.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
Hello! I am so happy you're here. I'm Ava Conrad a Registered/Licensed Dietitian and Certified Eating Disorder Specialist. I specialize in the treatment of eating disorders, such as Anorexia Nervosa, Bulimia Nervosa, Binge-Eating Disorder, OSFED, ARFID, and Orthorexia, as well as disordered eating through the Health At Every Size (HAES), intuitive eating, and mindfulness approaches.
Hello! I am so happy you're here. I'm Ava Conrad a Registered/Licensed Dietitian and Certified Eating Disorder Specialist. I specialize in the treatment of eating disorders, such as Anorexia Nervosa, Bulimia Nervosa, Binge-Eating Disorder, OSFED, ARFID, and Orthorexia, as well as disordered eating through the Health At Every Size (HAES), intuitive eating, and mindfulness approaches.
My passion is helping my clients feel their best by implementing a holistic approach to nutrition and lifestyle medicine. I don’t believe in a “one size fits all” plan and am excited to help you discover what works best for you and your body. I help my clients focus on achievable goals and creating realistic, healthy habits for long term success. There’s so much information about what “healthy” is that it can be overwhelming and confusing- let me help you make it simple!
My passion is helping my clients feel their best by implementing a holistic approach to nutrition and lifestyle medicine. I don’t believe in a “one size fits all” plan and am excited to help you discover what works best for you and your body. I help my clients focus on achievable goals and creating realistic, healthy habits for long term success. There’s so much information about what “healthy” is that it can be overwhelming and confusing- let me help you make it simple!
Online Dietitians and Nutritionists
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.