Pregnancy Nutritionists and Dietitians in 62711
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
More Dietitians and Nutritionists Nearby
Your diet and nutrition play a critical role from when you start trying to conceive and especially throughout pregnancy and postpartum.
Through 1:1 nutrition counseling we will work together to come up with an individualized nutrition plan that is tailored to your specific needs and goals. There's no "one size fits all" here. I use evidenced-based practice to ensure I'm providing the best and most up-to-date recommendations to my clients.
Your diet and nutrition play a critical role from when you start trying to conceive and especially throughout pregnancy and postpartum.
Through 1:1 nutrition counseling we will work together to come up with an individualized nutrition plan that is tailored to your specific needs and goals. There's no "one size fits all" here. I use evidenced-based practice to ensure I'm providing the best and most up-to-date recommendations to my clients.
My ideal client is someone who is looking to make sustainable lifestyle changes to improve their relationship with food. They are looking to make lasting changes to improve their quality of life to allow them to focus their precious time and energy on things not related to their body or food choices.
My ideal client is someone who is looking to make sustainable lifestyle changes to improve their relationship with food. They are looking to make lasting changes to improve their quality of life to allow them to focus their precious time and energy on things not related to their body or food choices.
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
Online Dietitians and Nutritionists
I believe every client deserves a personalized approach that honors their lived experience, health goals, and relationship with food. In a world full of conflicting nutrition advice, it’s easy to feel overwhelmed or disconnected from what your body needs. My role is to help quiet the noise and support you in building a steadier, more supportive relationship with food. Using medical nutrition therapy, nutrition lab interpretation, behavior change science, and intuitive eating principles, I help clients create practical, sustainable habits that support both physical health and emotional well-being.
I believe every client deserves a personalized approach that honors their lived experience, health goals, and relationship with food. In a world full of conflicting nutrition advice, it’s easy to feel overwhelmed or disconnected from what your body needs. My role is to help quiet the noise and support you in building a steadier, more supportive relationship with food. Using medical nutrition therapy, nutrition lab interpretation, behavior change science, and intuitive eating principles, I help clients create practical, sustainable habits that support both physical health and emotional well-being.
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.
What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.
Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.
Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.