Functional Medicine Nutritionist Nutritionists and Dietitians in 62704
Tracy And Amy Trauma Informed Nutrition Therapists
Nutritionist/Dietitian, RD, LD/N
Springfield, IL 62704
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation.
The Harvest Method specializes in functional and integrative nutrition therapy blended with behavioral health skills. We offer personalized root-cause care, meal planning, hormone and gut support, and coaching in emotional regulation, boundaries, and sustainable habit change—so clients heal physically and grow emotionally.
They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation.
The Harvest Method specializes in functional and integrative nutrition therapy blended with behavioral health skills. We offer personalized root-cause care, meal planning, hormone and gut support, and coaching in emotional regulation, boundaries, and sustainable habit change—so clients heal physically and grow emotionally.
Online Dietitians and Nutritionists
I use a variety of tools to meet each client's unique needs, including intuitive eating, mindful eating, body image work, and functional nutrition to address underlying health factors.
I believe every client deserves a personalized approach that honors their lived experience, health goals, and relationship with food. In a world full of conflicting nutrition advice, it’s easy to feel overwhelmed or disconnected from what your body needs. My role is to help quiet the noise and support you in building a steadier, more supportive relationship with food. Using medical nutrition therapy, nutrition lab interpretation, behavior change science, and intuitive eating principles, I help clients create practical, sustainable habits that support both physical health and emotional well-being.
I use a variety of tools to meet each client's unique needs, including intuitive eating, mindful eating, body image work, and functional nutrition to address underlying health factors.
I believe every client deserves a personalized approach that honors their lived experience, health goals, and relationship with food. In a world full of conflicting nutrition advice, it’s easy to feel overwhelmed or disconnected from what your body needs. My role is to help quiet the noise and support you in building a steadier, more supportive relationship with food. Using medical nutrition therapy, nutrition lab interpretation, behavior change science, and intuitive eating principles, I help clients create practical, sustainable habits that support both physical health and emotional well-being.