Diabetes Nutritionists and Dietitians in 60480

Photo of Dr. Melissa Betance, Nutritionist/Dietitian, ND, CNS, LDN
Dr. Melissa Betance
Nutritionist/Dietitian, ND, CNS, LDN
Willow Springs, IL 60480
As a Naturopathic Doctor and Clinical Nutritionist, I specialize in metabolic health, clinical homeopathy, functional medicine and sports nutrition. I create personalized diet and nutrition plans tailored to support weight loss, muscle health, metabolic balance, and long-term vitality.
As a Naturopathic Doctor and Clinical Nutritionist, I specialize in metabolic health, clinical homeopathy, functional medicine and sports nutrition. I create personalized diet and nutrition plans tailored to support weight loss, muscle health, metabolic balance, and long-term vitality.
(708) 847-3744 View (708) 847-3744
Photo of Raquel Robles, Nutritionist/Dietitian, RDN, LDN
Raquel Robles
Nutritionist/Dietitian, RDN, LDN
Serves Area
People who wish to lose weight are battling a variety of factors related to behavior, psychology, and physiological adaptations that reduce how much fat our body is willing to burn while nudging us to eat more. I use only evidence based strategies to get onto flexible and sustainable meal and exercise plans that work because they are based 100% on science and tailored to the individual from a person that has gone through the weight loss and health journey herself, me!
People who wish to lose weight are battling a variety of factors related to behavior, psychology, and physiological adaptations that reduce how much fat our body is willing to burn while nudging us to eat more. I use only evidence based strategies to get onto flexible and sustainable meal and exercise plans that work because they are based 100% on science and tailored to the individual from a person that has gone through the weight loss and health journey herself, me!
(708) 274-4074 View (708) 274-4074

More Dietitians and Nutritionists Nearby

Photo of Katie Whitson, Nutritionist/Dietitian, MS, RDN, LDN
Katie Whitson
Nutritionist/Dietitian, MS, RDN, LDN
3 Endorsed
Chicago, IL 60614
Specializes in Disordered Eating and Eating disorders, HAES, Intuitive Eating, Sports Nutrition, General Health/Wellness, Cardiovascular Health, Hormone challenges/imbalances, and Diabetes care.
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
Specializes in Disordered Eating and Eating disorders, HAES, Intuitive Eating, Sports Nutrition, General Health/Wellness, Cardiovascular Health, Hormone challenges/imbalances, and Diabetes care.
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
(312) 374-5399 View (312) 374-5399
Photo of Mia Greco - Olive Branch Nutrition, Nutritionist/Dietitian, MS, MPH, RD, LDN
Olive Branch Nutrition
Nutritionist/Dietitian, MS, MPH, RD, LDN
Serves Area
We treat people suffering from a variety of eating disorders as well as general weight inclusive medical nutrition therapy for a variety of disease states ( Diabetes, CKD, Diverticulosis, Hyperlipidemia, IBS, PCOS, Gastroparesis etc).
Our mission is to provide weight inclusive medical nutrition therapy, using the principles of Intuitive Eating in a HAES aligned practice. The intent of our counseling is to help people find peace with food freedom, develop a healthy relationship with food and their bodies, and focus on gentle nutrition to manage and prevent chronic disease states.
We treat people suffering from a variety of eating disorders as well as general weight inclusive medical nutrition therapy for a variety of disease states ( Diabetes, CKD, Diverticulosis, Hyperlipidemia, IBS, PCOS, Gastroparesis etc).
Our mission is to provide weight inclusive medical nutrition therapy, using the principles of Intuitive Eating in a HAES aligned practice. The intent of our counseling is to help people find peace with food freedom, develop a healthy relationship with food and their bodies, and focus on gentle nutrition to manage and prevent chronic disease states.
(224) 218-5362 View (224) 218-5362
Photo of Ruth Thompson Murillo, Nutritionist/Dietitian, RD, LD
Ruth Thompson Murillo
Nutritionist/Dietitian, RD, LD
2 Endorsed
Serves Area
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
(310) 340-7226 View (310) 340-7226
Photo of Casey Bramble, Nutritionist/Dietitian, MS, RDN, LD
Casey Bramble
Nutritionist/Dietitian, MS, RDN, LD
4 Endorsed
Chicago, IL 60620
Casey specializes in weight management, anti-inflammatory nutrition, diabetes care, prenatal and postpartum nutrition, heart and kidney health, and malnutrition.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Casey specializes in weight management, anti-inflammatory nutrition, diabetes care, prenatal and postpartum nutrition, heart and kidney health, and malnutrition.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
(321) 475-6080 View (321) 475-6080
Photo of Carra Joseph, Nutritionist/Dietitian, MS, RDN, LRD, LD
Carra Joseph
Nutritionist/Dietitian, MS, RDN, LRD, LD
3 Endorsed
Chicago, IL 60618
Carra is a Registered Dietitian (RD) who recognizes that nutrition is both universal and deeply personal. Nutrition isn’t just about eating—culture, goals, preferences, and habits all shape how we fuel ourselves. Carra provides a nonjudgmental space where individuals can connect nutrition and wellness and feel empowered to make sustainable changes.
Carra is a Registered Dietitian (RD) who recognizes that nutrition is both universal and deeply personal. Nutrition isn’t just about eating—culture, goals, preferences, and habits all shape how we fuel ourselves. Carra provides a nonjudgmental space where individuals can connect nutrition and wellness and feel empowered to make sustainable changes.
(980) 575-0909 View (980) 575-0909
Photo of Juan M Ramirez, Nutritionist/Dietitian, RDN, CPT, LDN
Juan M Ramirez
Nutritionist/Dietitian, RDN, CPT, LDN
2 Endorsed
Serves Area
As a nutritionist and certified personal trainer, I specialize in helping individuals get toned and manage type 2 diabetes through personalized strength training and cutting-edge nutrition plans.
With my expertise in nutrition and fitness, I create sustainable, evidence-based strategies that will help you build muscle, shed fat, and transform your body. Expect accountability and a direct, supportive approach as we work together to enhance your health, strength, and physique.
As a nutritionist and certified personal trainer, I specialize in helping individuals get toned and manage type 2 diabetes through personalized strength training and cutting-edge nutrition plans.
With my expertise in nutrition and fitness, I create sustainable, evidence-based strategies that will help you build muscle, shed fat, and transform your body. Expect accountability and a direct, supportive approach as we work together to enhance your health, strength, and physique.
(951) 724-3314 View (951) 724-3314
Photo of Cindy Wu, Nutritionist/Dietitian, MS, RD, LDN
Cindy Wu
Nutritionist/Dietitian, MS, RD, LDN
4 Endorsed
Chicago, IL 60620
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling. Cindy has developed rapport with clients from a variety of diagnoses, with a specialization in eating disorders. Cindy's primary goal is to help clients foster a strong and sustainable relationship with food that ultimately meets long-term goals. Cindy is a Registered Dietitian who provides an empathetic, trauma-informed, Health-At-Every-Size-informed, and weight-inclusive approach to care. Ensuring that clients feel supported and ready to make changes towards their nutritional goals is her main priority.
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling. Cindy has developed rapport with clients from a variety of diagnoses, with a specialization in eating disorders. Cindy's primary goal is to help clients foster a strong and sustainable relationship with food that ultimately meets long-term goals. Cindy is a Registered Dietitian who provides an empathetic, trauma-informed, Health-At-Every-Size-informed, and weight-inclusive approach to care. Ensuring that clients feel supported and ready to make changes towards their nutritional goals is her main priority.
(612) 324-6528 View (612) 324-6528
Photo of Douglas Liner, Nutritionist/Dietitian, RDN, LD
Douglas Liner
Nutritionist/Dietitian, RDN, LD
5 Endorsed
Chicago, IL 60613
I am Doug Liner, a Registered Dietitian with 30 years of experience working with others in diabetes care, metabolic health, and weight loss.
Doug specializes in: Pre-Daibetes, Type 1 and 2 Diabetes, Gestational Diabetes, Weight Management, Bariatics, GLP-1 medication support, PCOS, Cardio-Metabolic conditions, Fatty Liver Disease, Digestive Health, Mindful and Intuitive Eating Behaviors.
I am Doug Liner, a Registered Dietitian with 30 years of experience working with others in diabetes care, metabolic health, and weight loss.
Doug specializes in: Pre-Daibetes, Type 1 and 2 Diabetes, Gestational Diabetes, Weight Management, Bariatics, GLP-1 medication support, PCOS, Cardio-Metabolic conditions, Fatty Liver Disease, Digestive Health, Mindful and Intuitive Eating Behaviors.
(312) 374-5399 View (312) 374-5399
Photo of Tera Naset - Tera Naset Nutrition, Nutritionist/Dietitian, RD, CDCES
Tera Naset Nutrition
Nutritionist/Dietitian, RD, CDCES
Serves Area
If you have Diabetes, High Cholesterol, High Blood Pressure, or struggle to lose weight in your mid-section, Tera Naset can help.
Tera will help you match your current diet with your current metabolism in order to get your labs back into the normal range ASAP. Then you can focus on improving your overall metabolism so that you can enjoy a wide range of foods and feel good in your body for a long time to come.
If you have Diabetes, High Cholesterol, High Blood Pressure, or struggle to lose weight in your mid-section, Tera Naset can help.
Tera will help you match your current diet with your current metabolism in order to get your labs back into the normal range ASAP. Then you can focus on improving your overall metabolism so that you can enjoy a wide range of foods and feel good in your body for a long time to come.
(480) 841-9418 View (480) 841-9418
Photo of Jenny Antony, Nutritionist/Dietitian, MS, RD, LD
Jenny Antony
Nutritionist/Dietitian, MS, RD, LD
3 Endorsed
Serves Area
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
(904) 595-9730 View (904) 595-9730
Photo of Kerri Holmquist, Nutritionist/Dietitian, RD, CD, RD, CDCES, LDN
Kerri Holmquist
Nutritionist/Dietitian, RD, CD, RD, CDCES, LDN
1 Endorsed
Chicago, IL 60654
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition.
Specialties include Eating disorders, Disordered Eating, Gastrointestinal Disorders (IBS), Diabetes, Diabetes, Pregnancy Nutrition, and Weight Management. Other areas of practice/interest include Cardiac/Heart Health, Renal Disease, and intuitive eating.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition.
Specialties include Eating disorders, Disordered Eating, Gastrointestinal Disorders (IBS), Diabetes, Diabetes, Pregnancy Nutrition, and Weight Management. Other areas of practice/interest include Cardiac/Heart Health, Renal Disease, and intuitive eating.
(704) 859-2677 View (704) 859-2677
Photo of Alisa C Bloom, Nutritionist/Dietitian, MPH, RDN, LDN, NBC-HWC
Alisa C Bloom
Nutritionist/Dietitian, MPH, RDN, LDN, NBC-HWC
Serves Area
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
(224) 507-1973 View (224) 507-1973
Photo of Steve Ziganto, Nutritionist/Dietitian, RD, LDN
Steve Ziganto
Nutritionist/Dietitian, RD, LDN
Woodridge, IL 60517
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
(708) 840-8701 View (708) 840-8701
Photo of Charlotte Hammond - Eating With Ease , Nutritionist/Dietitian, MS, RD, LDN, CDE, RYT
Eating With Ease
Nutritionist/Dietitian, MS, RD, LDN, CDE, RYT
Serves Area
As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life!
I help clients find wellness, balance, and a path to eating sustainably for life. I’ll work with you where you are at, incorporating metabolic understanding, empathetic listening, and even mindfulness and yoga techniques to help you reduce medications, address sleep, regularize exercise, and soothe stress. With every bite, nourish all of yourself.
As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life!
I help clients find wellness, balance, and a path to eating sustainably for life. I’ll work with you where you are at, incorporating metabolic understanding, empathetic listening, and even mindfulness and yoga techniques to help you reduce medications, address sleep, regularize exercise, and soothe stress. With every bite, nourish all of yourself.
(312) 561-4896 View (312) 561-4896
Photo of Brayden Goldblatt, Nutritionist/Dietitian, MS, RD, LD
Brayden Goldblatt
Nutritionist/Dietitian, MS, RD, LD
3 Endorsed
Serves Area
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
(971) 365-3205 View (971) 365-3205
Photo of Boguslawa L Susol, Nutritionist/Dietitian, MPH, RD, LDN
Boguslawa L Susol
Nutritionist/Dietitian, MPH, RD, LDN
Schaumburg, IL 60173
I specialize in cardiometabolic health, helping individuals manage and prevent diabetes, high blood pressure, high cholesterol, and maintain a healthy body weight through personalized nutrition.
I’m a Registered Dietitian and the owner of BLS Nutrition, a nutrition practice based in Schaumburg, Chicago Suburbs. From Medical Nutrition Therapy (MNT) and tailored meal planning to practical nutrition counseling and culinary guidance, I provide the tools and support needed to take charge of your health and feel your best. I am passionate about empowering individuals of all ages to take charge of their health with personalized nutrition strategies. My practice is open to everyone, and I strive to help individuals of all cultural backgrounds to the best of my ability. Additionally, children are always welcome in my office!
I specialize in cardiometabolic health, helping individuals manage and prevent diabetes, high blood pressure, high cholesterol, and maintain a healthy body weight through personalized nutrition.
I’m a Registered Dietitian and the owner of BLS Nutrition, a nutrition practice based in Schaumburg, Chicago Suburbs. From Medical Nutrition Therapy (MNT) and tailored meal planning to practical nutrition counseling and culinary guidance, I provide the tools and support needed to take charge of your health and feel your best. I am passionate about empowering individuals of all ages to take charge of their health with personalized nutrition strategies. My practice is open to everyone, and I strive to help individuals of all cultural backgrounds to the best of my ability. Additionally, children are always welcome in my office!
(872) 395-6294 View (872) 395-6294
Photo of Jody Halouska, Nutritionist/Dietitian, RD, LDN, CDCES
Jody Halouska
Nutritionist/Dietitian, RD, LDN, CDCES
Chicago, IL 60615
Specialties include Diabetes and Pre- diabetes, Bariatrics (pre and post operation), Weight management, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, Prenatal/Post Natal Nutrition, Gastrointestinal, GERD, Hypothyroidism, Hyperthyroidism, Kidney disease, liver disease, and Sports Nutrition.
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
Specialties include Diabetes and Pre- diabetes, Bariatrics (pre and post operation), Weight management, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, Prenatal/Post Natal Nutrition, Gastrointestinal, GERD, Hypothyroidism, Hyperthyroidism, Kidney disease, liver disease, and Sports Nutrition.
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
(872) 259-7074 View (872) 259-7074
Photo of Chloe Bierbower - Nutrition by Chloe, PLLC, Nutritionist/Dietitian, RD, LDN
Nutrition by Chloe, PLLC
Nutritionist/Dietitian, RD, LDN
Chicago, IL 60647
Working with a dietitian can help you nourish your body to support your fertility and manage PCOS, help manage gestational diabetes and pregnancy-related symptoms like nausea/vomiting and heartburn, and support postpartum healing and milk production.
Through 1:1 nutrition counseling we will work together to come up with an individualized nutrition plan that is tailored to your specific needs and goals. There's no "one size fits all" here. I use evidenced-based practice to ensure I'm providing the best and most up-to-date recommendations to my clients.
Working with a dietitian can help you nourish your body to support your fertility and manage PCOS, help manage gestational diabetes and pregnancy-related symptoms like nausea/vomiting and heartburn, and support postpartum healing and milk production.
Through 1:1 nutrition counseling we will work together to come up with an individualized nutrition plan that is tailored to your specific needs and goals. There's no "one size fits all" here. I use evidenced-based practice to ensure I'm providing the best and most up-to-date recommendations to my clients.
(312) 561-4892 View (312) 561-4892
Diabetes Nutritionists and Dietitians
What is diabetes?
Diabetes is a metabolic condition characterized by excessively high blood sugar levels due to insufficient insulin. Insulin is a hormone essential for reducing blood sugar by enabling cells to absorb glucose from the bloodstream. Type 1 diabetes is an autoimmune condition where the pancreas fails to produce enough insulin due to an inflammatory process affecting insulin-producing cells. In contrast, type 2 diabetes is an acquired condition resulting from a combination of genetic and lifestyle factors, such as obesity and physical inactivity. In type 2 diabetes, the body has an impaired response to insulin, known as "insulin resistance." Even if the pancreas produces a normal amount of insulin, the body stops responding effectively to the hormone, resulting in impaired glucose uptake into cells.

Is type 2 diabetes caused by a bad diet?
Type 2 diabetes is a complex disease influenced by both genetic and lifestyle factors. Research has shown that poor diet is a major contributor, particularly the consumption of sugar-rich foods and refined carbohydrates, which can lead to insulin resistance. An unhealthy diet promoting obesity is another risk factor, as excess weight increases the likelihood of developing type 2 diabetes. Additional lifestyle factors such as physical inactivity, smoking, and excessive alcohol consumption also contribute to the disease's onset. These elements collectively underscore the importance of healthy diet choices in preventing type 2 diabetes.

How does nutrition affect diabetes?
Nutrition plays a vital role in managing both type 1 and type 2 diabetes. Keeping track of carbohydrate intake is essential for proper insulin dosing and maintaining healthy blood sugar levels. To manage blood sugar effectively, many people with diabetes avoid foods that cause spikes in blood sugar, like sugary snacks and refined carbs such as white bread. Instead, they focus on foods that help stabilize blood sugar, like healthy fats and high-fiber options. Portion control and eating meals at regular times are also important for keeping blood sugar levels steady.

How can a dietitian help someone with diabetes?
Dietitians play a crucial role in assisting individuals with diabetes through lifestyle modification strategies and symptom management. Their expertise is particularly valuable for those recently diagnosed or at risk of developing diabetes. Dietitians provide guidance on tracking carbohydrate intake and appropriately dosing insulin, which is essential for effective diabetes management. For individuals with type 2 diabetes, dietitians can help design weight loss plans and recommend specific dietary modifications, such as increasing the intake of plant-based foods, to promote a healthier lifestyle. In addition, dietitians will often work with other medical professionals on a patient's care team to help the patient navigate symptoms and can thus help the patient integrate input from various professional sources in the management of their condition.