Cholesterol Nutritionists and Dietitians in 60181
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
More Dietitians and Nutritionists Nearby
Are you looking for an individualized approach to nutrition? Do you feel stuck in the dieting cycle and not sure where to go next? Do you struggle to incorporate healthy habits during busy weeks with hectic schedules? I am a Registered Dietitian at Fuel U (by SHIFT), a 12-week personalized nutrition coaching program (available both in-person and virtually). Through my connection with SHIFT, a concierge medical practice, I have access to primary care physicians, best-in-class diagnostics (including our DEXA scan to analyze body composition), and other clinical resources that aid in coaching our Fuel U clients.
Are you looking for an individualized approach to nutrition? Do you feel stuck in the dieting cycle and not sure where to go next? Do you struggle to incorporate healthy habits during busy weeks with hectic schedules? I am a Registered Dietitian at Fuel U (by SHIFT), a 12-week personalized nutrition coaching program (available both in-person and virtually). Through my connection with SHIFT, a concierge medical practice, I have access to primary care physicians, best-in-class diagnostics (including our DEXA scan to analyze body composition), and other clinical resources that aid in coaching our Fuel U clients.
If you have Diabetes, High Cholesterol, High Blood Pressure, or struggle to lose weight in your mid-section, Tera Naset can help.
Tera will help you match your current diet with your current metabolism in order to get your labs back into the normal range ASAP. Then you can focus on improving your overall metabolism so that you can enjoy a wide range of foods and feel good in your body for a long time to come.
If you have Diabetes, High Cholesterol, High Blood Pressure, or struggle to lose weight in your mid-section, Tera Naset can help.
Tera will help you match your current diet with your current metabolism in order to get your labs back into the normal range ASAP. Then you can focus on improving your overall metabolism so that you can enjoy a wide range of foods and feel good in your body for a long time to come.
I specialize in cardiometabolic health, helping individuals manage and prevent diabetes, high blood pressure, high cholesterol, and maintain a healthy body weight through personalized nutrition.
I’m a Registered Dietitian and the owner of BLS Nutrition, a nutrition practice based in Schaumburg, Chicago Suburbs.
From Medical Nutrition Therapy (MNT) and tailored meal planning to practical nutrition counseling and culinary guidance, I provide the tools and support needed to take charge of your health and feel your best. I am passionate about empowering individuals of all ages to take charge of their health with personalized nutrition strategies.
My practice is open to everyone, and I strive to help individuals of all cultural backgrounds to the best of my ability. Additionally, children are always welcome in my office!
I specialize in cardiometabolic health, helping individuals manage and prevent diabetes, high blood pressure, high cholesterol, and maintain a healthy body weight through personalized nutrition.
I’m a Registered Dietitian and the owner of BLS Nutrition, a nutrition practice based in Schaumburg, Chicago Suburbs.
From Medical Nutrition Therapy (MNT) and tailored meal planning to practical nutrition counseling and culinary guidance, I provide the tools and support needed to take charge of your health and feel your best. I am passionate about empowering individuals of all ages to take charge of their health with personalized nutrition strategies.
My practice is open to everyone, and I strive to help individuals of all cultural backgrounds to the best of my ability. Additionally, children are always welcome in my office!
Whether your goal is weight loss, building muscle, improving blood sugar, cholesterol, or blood pressure—or simply feeling confident in your body—I’m here to support you!
Hi, I’m Amy! I’m a Registered Dietitian & bodybuilder with 11 years of experience who knows firsthand what it’s like to put in maximum effort and still feel stuck. If you’re training hard, eating well, and not seeing the results you expect, you’re not broken. And if this is your very first step toward prioritizing your health and changing your life, you’re exactly where you’re meant to be. My approach blends sustainable, evidence-based nutrition with personalized support, meeting you where you are and helping you move forward with clarity and confidence.
Whether your goal is weight loss, building muscle, improving blood sugar, cholesterol, or blood pressure—or simply feeling confident in your body—I’m here to support you!
Hi, I’m Amy! I’m a Registered Dietitian & bodybuilder with 11 years of experience who knows firsthand what it’s like to put in maximum effort and still feel stuck. If you’re training hard, eating well, and not seeing the results you expect, you’re not broken. And if this is your very first step toward prioritizing your health and changing your life, you’re exactly where you’re meant to be. My approach blends sustainable, evidence-based nutrition with personalized support, meeting you where you are and helping you move forward with clarity and confidence.
I help improve blood sugar, reduce insulin resistance, reverse fatty liver markers, support weight loss, restore cycles in PCOS, and improve cholesterol and blood pressure.
You’re doing your best, yet your blood sugar is unpredictable, your weight won’t move, your energy crashes, or your cycles are irregular. You want answers, not another diet. My clients come to me when they’re struggling with insulin resistance, prediabetes, type 2 diabetes, PCOS, fatty liver, or midlife metabolism and are ready for a plan that actually works. I use functional nutrition, hormone mapping, and microbiome science to find what’s driving your symptoms so you can feel better, lose weight, and finally see real, lasting results.
I help improve blood sugar, reduce insulin resistance, reverse fatty liver markers, support weight loss, restore cycles in PCOS, and improve cholesterol and blood pressure.
You’re doing your best, yet your blood sugar is unpredictable, your weight won’t move, your energy crashes, or your cycles are irregular. You want answers, not another diet. My clients come to me when they’re struggling with insulin resistance, prediabetes, type 2 diabetes, PCOS, fatty liver, or midlife metabolism and are ready for a plan that actually works. I use functional nutrition, hormone mapping, and microbiome science to find what’s driving your symptoms so you can feel better, lose weight, and finally see real, lasting results.
As a dietitian with 20 years of experience, I’ve had the privilege of helping individuals across all stages of life, from children to older adults, discover how nutrition can transform their health and well-being. My work spans both inpatient and outpatient settings, where I’ve supported people managing a wide range of medical conditions, lifestyle goals, and health concerns. These experiences have shaped my deep belief that nutrition is more than just what we eat, it's a key part of prevention, healing, and living fully.
As a dietitian with 20 years of experience, I’ve had the privilege of helping individuals across all stages of life, from children to older adults, discover how nutrition can transform their health and well-being. My work spans both inpatient and outpatient settings, where I’ve supported people managing a wide range of medical conditions, lifestyle goals, and health concerns. These experiences have shaped my deep belief that nutrition is more than just what we eat, it's a key part of prevention, healing, and living fully.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Do you feel trapped in an endless cycle of dieting? After each new fad, do you find yourself back in the same place? Are you trying to prepare healthy meals, but struggle with time and organization? Or do you feel stuck with eating habits that don't serve you, but aren't sure how to change? You're certainly not alone. My main goal is to help you simplify eating, get rid of food "rules," and help you find joy, balance and health!
Do you feel trapped in an endless cycle of dieting? After each new fad, do you find yourself back in the same place? Are you trying to prepare healthy meals, but struggle with time and organization? Or do you feel stuck with eating habits that don't serve you, but aren't sure how to change? You're certainly not alone. My main goal is to help you simplify eating, get rid of food "rules," and help you find joy, balance and health!
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling. Cindy has developed rapport with clients from a variety of diagnoses, with a specialization in eating disorders. Cindy's primary goal is to help clients foster a strong and sustainable relationship with food that ultimately meets long-term goals. Cindy is a Registered Dietitian who provides an empathetic, trauma-informed, Health-At-Every-Size-informed, and weight-inclusive approach to care. Ensuring that clients feel supported and ready to make changes towards their nutritional goals is her main priority.
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling. Cindy has developed rapport with clients from a variety of diagnoses, with a specialization in eating disorders. Cindy's primary goal is to help clients foster a strong and sustainable relationship with food that ultimately meets long-term goals. Cindy is a Registered Dietitian who provides an empathetic, trauma-informed, Health-At-Every-Size-informed, and weight-inclusive approach to care. Ensuring that clients feel supported and ready to make changes towards their nutritional goals is her main priority.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Specialties include nutrition support for bariatric surgery (pre- and post-op), weight management, diabetes, pre-diabetes, high blood pressure, high cholesterol, gout, general healthy eating, PCOS, gastrointestinal concerns, and IBS.
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
Specialties include nutrition support for bariatric surgery (pre- and post-op), weight management, diabetes, pre-diabetes, high blood pressure, high cholesterol, gout, general healthy eating, PCOS, gastrointestinal concerns, and IBS.
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
Are you looking to make lifestyle changes to improve your health but don’t know how? Are you also tired of trying everything, and your health conditions are the same or even worse? I’m here to tell you that you are not alone. I’m a bilingual Registered Dietitian Nutritionist and plant-based expert, passionate about helping patients change their lifestyle to prevent, treat, and manage chronic diseases. With mindfulness and respect, we can work together to achieve your nutritional goals, offering personalized nutrition recommendations based on your preferences, needs, schedule, and more.
Are you looking to make lifestyle changes to improve your health but don’t know how? Are you also tired of trying everything, and your health conditions are the same or even worse? I’m here to tell you that you are not alone. I’m a bilingual Registered Dietitian Nutritionist and plant-based expert, passionate about helping patients change their lifestyle to prevent, treat, and manage chronic diseases. With mindfulness and respect, we can work together to achieve your nutritional goals, offering personalized nutrition recommendations based on your preferences, needs, schedule, and more.
For over twenty years, I have worked in helping people find healing and health through nutrition education and counseling. With experience in areas including family nutrition, eating disorders, medical nutrition therapy, and more I utilize a person centered, non-diet approach to understand values, goals, and challenges in navigating nutrition. Insurance and self-pay options are available.
In-person and virtual appointments available in Illinois as well as virtual in the states of Indiana, Michigan, Wisconsin, New York, Arkansas, Kentucky, and California.
Faith based nutrition counseling available upon request.
For over twenty years, I have worked in helping people find healing and health through nutrition education and counseling. With experience in areas including family nutrition, eating disorders, medical nutrition therapy, and more I utilize a person centered, non-diet approach to understand values, goals, and challenges in navigating nutrition. Insurance and self-pay options are available.
In-person and virtual appointments available in Illinois as well as virtual in the states of Indiana, Michigan, Wisconsin, New York, Arkansas, Kentucky, and California.
Faith based nutrition counseling available upon request.
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.