Nutritionists and Dietitians in 33613

Photo of Stephanie Nicholson, Nutritionist/Dietitian, MS, RDN, LDN, CLT
Stephanie Nicholson
Nutritionist/Dietitian, MS, RDN, LDN, CLT
Verified Verified
Serves Area
Stephanie Nicholson, MS, RDN, LDN, CLT is a Registered Dietitian with a Master and Bachelor of Science Degree in Nutrition & Dietetics. Stephanie has worked professionally in a variety of medical based settings including hemodialysis, diabetes management, eating disorders, oncology, and gastrointestinal disorders. She is also certified in Adult Weight Management and is a member of the Academy of Nutrition and Dietetics. Stephanie has a special passion for working with individuals struggling with kidney disease. She believes that a whole foods approach to nutrition has the power to heal the body, & restore and preserve kidney health.
Stephanie Nicholson, MS, RDN, LDN, CLT is a Registered Dietitian with a Master and Bachelor of Science Degree in Nutrition & Dietetics. Stephanie has worked professionally in a variety of medical based settings including hemodialysis, diabetes management, eating disorders, oncology, and gastrointestinal disorders. She is also certified in Adult Weight Management and is a member of the Academy of Nutrition and Dietetics. Stephanie has a special passion for working with individuals struggling with kidney disease. She believes that a whole foods approach to nutrition has the power to heal the body, & restore and preserve kidney health.
(813) 680-3804 View (813) 680-3804

More Dietitians and Nutritionists Nearby

Photo of Jeff Cervero - St. Petersburg Nutrition, Nutritionist/Dietitian, RD, LD, CSCS
St. Petersburg Nutrition
Nutritionist/Dietitian, RD, LD, CSCS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33712
Are you sick and tired of going on a diet? Are you wondering if your metabolism is slow or why the weight won't come off and stay off? Let’s face it; diets don’t work in the long run! Nutrition can be overwhelming and hard to know where to even begin. Let us help! Get started today and receive personalized, empowering nutrition coaching tailored to your unique circumstances and help you reach your individual goals. A customized nutrition plan will most easily fit into your life leading to results that will last a lifetime. Start losing weight, increasing energy, improving your mood and even reduce prescription medication use today!
Are you sick and tired of going on a diet? Are you wondering if your metabolism is slow or why the weight won't come off and stay off? Let’s face it; diets don’t work in the long run! Nutrition can be overwhelming and hard to know where to even begin. Let us help! Get started today and receive personalized, empowering nutrition coaching tailored to your unique circumstances and help you reach your individual goals. A customized nutrition plan will most easily fit into your life leading to results that will last a lifetime. Start losing weight, increasing energy, improving your mood and even reduce prescription medication use today!
(727) 235-7527 View (727) 235-7527
Photo of Georgeanne Little, Nutritionist/Dietitian, MS, RDN, CDN
Georgeanne Little
Nutritionist/Dietitian, MS, RDN, CDN
Verified Verified
1 Endorsed
Online Only
Georgeanne has spent over 10 years focused on improving lives through a combination of holistic nutrition to support mental and physical health. Shee has worked across care settings from counseling centers to corporate wellness teams to inpatient hospitals, but now focuses exclusively on 1x1 patient care. Georgeanne's expertise focused across eating disorders, mental health, chronic conditions, and sports nutrition - she is even actively involved in professional associations like the International Association of Eating Disorder Professionals.
Georgeanne has spent over 10 years focused on improving lives through a combination of holistic nutrition to support mental and physical health. Shee has worked across care settings from counseling centers to corporate wellness teams to inpatient hospitals, but now focuses exclusively on 1x1 patient care. Georgeanne's expertise focused across eating disorders, mental health, chronic conditions, and sports nutrition - she is even actively involved in professional associations like the International Association of Eating Disorder Professionals.
(321) 599-3047 View (321) 599-3047
Photo of Pamela J Roney, Nutritionist/Dietitian, RDN, LDN
Pamela J Roney
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Tampa, FL 33609
I look forward to helping you achieve your personal health goals through nutrition counseling and small gradual steps.
I look forward to helping you achieve your personal health goals through nutrition counseling and small gradual steps.
(813) 736-5517 View (813) 736-5517
Photo of Samantha Toffoli, Nutritionist/Dietitian, MS
Samantha Toffoli
Nutritionist/Dietitian, MS
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Hi! My name is Sam, and I am Registered Dietitian (RDN) who specializes in disordered eating, eating disorder recovery, and general lifestyle nutrition from a non-diet approach. I get it, you're tired of thinking about food and your body. I truly believe that everyone deserves to have a great relationship with food and their body to support you in all the things you want to do. I am passionate about working with those who are exploring their gender or/and are within the LGBTQ+ community.
Hi! My name is Sam, and I am Registered Dietitian (RDN) who specializes in disordered eating, eating disorder recovery, and general lifestyle nutrition from a non-diet approach. I get it, you're tired of thinking about food and your body. I truly believe that everyone deserves to have a great relationship with food and their body to support you in all the things you want to do. I am passionate about working with those who are exploring their gender or/and are within the LGBTQ+ community.
(813) 669-3295 View (813) 669-3295
Photo of Devin Breedon - Vital Nutrition Dietitian - Devin Breedon RD, Nutritionist/Dietitian, RD, LDN
Vital Nutrition Dietitian - Devin Breedon RD
Nutritionist/Dietitian, RD, LDN
Verified Verified
Serves Area
Insurance Accepted. At Vital Nutrition, we share a genuine desire to make a difference. We offer personalized, evidence-based nutrition consulting to overcome challenges, celebrate achievements, and embrace wellness. Our team consists of experts in Pediatric and Adult and provide both Functional and Traditional Nutrition Expertise. Book today!
Insurance Accepted. At Vital Nutrition, we share a genuine desire to make a difference. We offer personalized, evidence-based nutrition consulting to overcome challenges, celebrate achievements, and embrace wellness. Our team consists of experts in Pediatric and Adult and provide both Functional and Traditional Nutrition Expertise. Book today!
(352) 922-3491 View (352) 922-3491
Photo of Sarah Krieger, Nutritionist/Dietitian, MPH, RDN, CH
Sarah Krieger
Nutritionist/Dietitian, MPH, RDN, CH
Verified Verified
Online Only
My clients have suffered enough with chronic conditions and tried every fad diet out there. You are ready to work with me if you are ready to have peace with your body and still enjoy delicious foods. You may also be ready to improve your blood pressure, blood sugars and get off medication! I am a certified consulting hypnotist and we can discuss how self-hypnosis can help you reach your goals as soon as the day of our session.
My clients have suffered enough with chronic conditions and tried every fad diet out there. You are ready to work with me if you are ready to have peace with your body and still enjoy delicious foods. You may also be ready to improve your blood pressure, blood sugars and get off medication! I am a certified consulting hypnotist and we can discuss how self-hypnosis can help you reach your goals as soon as the day of our session.
(727) 382-4664 View (727) 382-4664
Photo of Dr. Johanna Lopez, Nutritionist/Dietitian, PhD, RDN, LD/N
Dr. Johanna Lopez
Nutritionist/Dietitian, PhD, RDN, LD/N
Verified Verified
Online Only
I’m Johanna López, a Registered Dietitian, owner of EatFit4U. Fluent in English and Spanish, EatFit4U was created with one mission in mind: to empower individuals to take control of their health through personalized, science-based nutrition. I go beyond meal plans—I teach you the ‘why’ behind every recommendation so you can confidently take control of your health. Whether you’re managing a chronic condition, preparing or recovering from transplant, or striving for healthy weight loss, you’ll find a partner here who listens, guides, and empowers you.
I’m Johanna López, a Registered Dietitian, owner of EatFit4U. Fluent in English and Spanish, EatFit4U was created with one mission in mind: to empower individuals to take control of their health through personalized, science-based nutrition. I go beyond meal plans—I teach you the ‘why’ behind every recommendation so you can confidently take control of your health. Whether you’re managing a chronic condition, preparing or recovering from transplant, or striving for healthy weight loss, you’ll find a partner here who listens, guides, and empowers you.
(727) 758-4311 View (727) 758-4311
Photo of Katie Delaney, Nutritionist/Dietitian, RDN
Katie Delaney
Nutritionist/Dietitian, RDN
Verified Verified
1 Endorsed
Online Only
I collaborate with my clients and meet you where you are, ensuring the process in place is a sustainable journey you feel confident about. I help clients understand that fueling your body can be fun and creative, not rigid! Helping you reconnect with your innate ability to trust your body when it comes to food, where ALL foods can fit! I encourage baby-steps along the way to secure long-term changes. I am passionate about helping clients reconnect with their "why" when it comes to their health goals and moving away from an all-or-nothing mindset to a more flexible, sustainable rhythm.
I collaborate with my clients and meet you where you are, ensuring the process in place is a sustainable journey you feel confident about. I help clients understand that fueling your body can be fun and creative, not rigid! Helping you reconnect with your innate ability to trust your body when it comes to food, where ALL foods can fit! I encourage baby-steps along the way to secure long-term changes. I am passionate about helping clients reconnect with their "why" when it comes to their health goals and moving away from an all-or-nothing mindset to a more flexible, sustainable rhythm.
(406) 796-3167 View (406) 796-3167
Photo of Jennifer Bianchini - Body to Soul Health, Nutritionist/Dietitian
Body to Soul Health
Nutritionist/Dietitian
Verified Verified
3 Endorsed
Online Only
We help women on their health and wellness journey to reclaim their health by empowering them to make small, sustainable changes over time leading to a transformational lifestyle. If you are a woman juggling the demands of work and life, but something feels off, I can help you. Are you dealing with fatigue, bloating, hormonal imbalance, excess weight or nagging stress that you can’t seem to shake? If you’re looking for more than quick fixes—if you want to feel vibrant, energized, and balanced, but you’re unsure where to start or how to achieve lasting change, Body to Soul Health functional RD's can help!.
We help women on their health and wellness journey to reclaim their health by empowering them to make small, sustainable changes over time leading to a transformational lifestyle. If you are a woman juggling the demands of work and life, but something feels off, I can help you. Are you dealing with fatigue, bloating, hormonal imbalance, excess weight or nagging stress that you can’t seem to shake? If you’re looking for more than quick fixes—if you want to feel vibrant, energized, and balanced, but you’re unsure where to start or how to achieve lasting change, Body to Soul Health functional RD's can help!.
(872) 246-9122 View (872) 246-9122
Photo of Gaylia Jaudon - Gaylia Jaudon - Be My Shape Nutrition & Wellness, Nutritionist/Dietitian, RDN, LDN
Gaylia Jaudon - Be My Shape Nutrition & Wellness
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Dade City, FL 33525
I am here to help women and men who struggle with chronic illness that want to live a healthy and happy lifestyle by embracing their shape and learn how to nourish their body in the best possible way.
I am here to help women and men who struggle with chronic illness that want to live a healthy and happy lifestyle by embracing their shape and learn how to nourish their body in the best possible way.
(352) 656-6582 View (352) 656-6582
Photo of Melanie Smartnick - Listen To Your Body Nutrition , Nutritionist/Dietitian, RDN, LDN
Listen To Your Body Nutrition
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Online Only
Waitlist for new clients
“We serve those wishing to discretely work with a RD to 1) further investigate the root causes of their chronic, longstanding health issues or weight plateau and 2) crack their individual health code!” Our Focus (not limited to): Patients on Semaglutides/GLP 1- Agonists (aka weight loss medications aka peptides): Improving your Metabolic Health & BUSTing the Yo-Yo dieting cycles at any stage in life!
“We serve those wishing to discretely work with a RD to 1) further investigate the root causes of their chronic, longstanding health issues or weight plateau and 2) crack their individual health code!” Our Focus (not limited to): Patients on Semaglutides/GLP 1- Agonists (aka weight loss medications aka peptides): Improving your Metabolic Health & BUSTing the Yo-Yo dieting cycles at any stage in life!
(561) 821-6128 View (561) 821-6128
Photo of Lynise Perry - Lynise Perry Nutrition, Nutritionist/Dietitian, MS, CNS, LDN
Lynise Perry Nutrition
Nutritionist/Dietitian, MS, CNS, LDN
Verified Verified
1 Endorsed
Online Only
I am passionate about helping people with chronic conditions by guiding them in creating healthy experiences that restore, build and nourish through insightful nutrition and herbal counseling and nutrition education.
I am passionate about helping people with chronic conditions by guiding them in creating healthy experiences that restore, build and nourish through insightful nutrition and herbal counseling and nutrition education.
(757) 418-6052 View (757) 418-6052
Photo of Alec Moore, Nutritionist/Dietitian, RD, LD
Alec Moore
Nutritionist/Dietitian, RD, LD
Verified Verified
Online Only
I am the owner of a health, nutrition, & wellness coaching company named Nutrition Collaborative, LLC. I am a male Dietitian that works with both adolescent and adult individuals who want to take full control of their health and wellness. Whether it's sports performance, weight management, digestive healing, or simply fueling a healthier lifestyle, we will ensure to optimize your nutrition and lifestyle to achieve nothing but success. We at Nutrition Collaborative educate patients, clients, and the public about nutritional principles and strategies for long-term success. We work with both individuals and families on their journeys.
I am the owner of a health, nutrition, & wellness coaching company named Nutrition Collaborative, LLC. I am a male Dietitian that works with both adolescent and adult individuals who want to take full control of their health and wellness. Whether it's sports performance, weight management, digestive healing, or simply fueling a healthier lifestyle, we will ensure to optimize your nutrition and lifestyle to achieve nothing but success. We at Nutrition Collaborative educate patients, clients, and the public about nutritional principles and strategies for long-term success. We work with both individuals and families on their journeys.
(469) 809-4761 View (469) 809-4761
Photo of Brooke Miner, Nutritionist/Dietitian, MS, RDN
Brooke Miner
Nutritionist/Dietitian, MS, RDN
Verified Verified
Serves Area
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
(321) 379-5114 View (321) 379-5114
Photo of Holly Zabrin, Nutritionist/Dietitian, MA, RDN, LDN, CEDS
Holly Zabrin
Nutritionist/Dietitian, MA, RDN, LDN, CEDS
Verified Verified
Online Only
Holly (she/her) is a Registered Dietitian and Certified Eating Disorder Specialist (CEDS) who has dedicated her career to helping individuals with eating disorders, disordered eating, and body image concerns. She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
Holly (she/her) is a Registered Dietitian and Certified Eating Disorder Specialist (CEDS) who has dedicated her career to helping individuals with eating disorders, disordered eating, and body image concerns. She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
(224) 242-3132 View (224) 242-3132
Photo of Ashley H McIntyre, Nutritionist/Dietitian, MS, CNS, LDN
Ashley H McIntyre
Nutritionist/Dietitian, MS, CNS, LDN
Verified Verified
1 Endorsed
Serves Area
Discover a path to optimal health and longevity with personalized nutrition coaching. At The Elevated Plate, I focus on enhancing your well-being through balanced eating and strategic supplementation. My approach is tailored to support your unique health goals, whether you're looking to combat a recent medical diagnosis, boost energy, improve longevity, or simply feel your best. Explore expert advice and practical solutions that empower you to make informed choices and thrive. Start your journey to a healthier you today!
Discover a path to optimal health and longevity with personalized nutrition coaching. At The Elevated Plate, I focus on enhancing your well-being through balanced eating and strategic supplementation. My approach is tailored to support your unique health goals, whether you're looking to combat a recent medical diagnosis, boost energy, improve longevity, or simply feel your best. Explore expert advice and practical solutions that empower you to make informed choices and thrive. Start your journey to a healthier you today!
(941) 297-4795 View (941) 297-4795
Photo of Laura Hubbell, Nutritionist/Dietitian, RD, LDN, MS
Laura Hubbell
Nutritionist/Dietitian, RD, LDN, MS
Verified Verified
Serves Area
The journey to health and wellness is not a "one size fits all approach," especially regarding gut health. Laura is known for her empathetic and client-centered approach, and she understands that each individual's gut health is unique and therefore takes a personalized approach to help her clients reach their goals. Her recommendations are rooted in the latest research and evidence-based practices, and she is constantly staying up-to-date on the latest findings in gut health.
The journey to health and wellness is not a "one size fits all approach," especially regarding gut health. Laura is known for her empathetic and client-centered approach, and she understands that each individual's gut health is unique and therefore takes a personalized approach to help her clients reach their goals. Her recommendations are rooted in the latest research and evidence-based practices, and she is constantly staying up-to-date on the latest findings in gut health.
(630) 864-6981 View (630) 864-6981
Photo of Joy Metevier, Nutritionist/Dietitian, RDN
Joy Metevier
Nutritionist/Dietitian, RDN
Verified Verified
Online Only
As an Eating Disorder Registered Dietitian at Integrated Care Clinic, I enjoy working with clients experiencing symptoms which may include any of the following: restricting, binging, purging, excessive exercise, calorie counting, obsessive food behaviors, night eating, picky eating, etc. I will work with you or your loved one to repair their relationship with food, movement, and body. We will work on disordered eating patterns that prevent you from feeling safe and comfortable around food - eventually leading to recovery from symptoms and an increase variety and freedom.
As an Eating Disorder Registered Dietitian at Integrated Care Clinic, I enjoy working with clients experiencing symptoms which may include any of the following: restricting, binging, purging, excessive exercise, calorie counting, obsessive food behaviors, night eating, picky eating, etc. I will work with you or your loved one to repair their relationship with food, movement, and body. We will work on disordered eating patterns that prevent you from feeling safe and comfortable around food - eventually leading to recovery from symptoms and an increase variety and freedom.
(727) 261-2420 View (727) 261-2420
Photo of Jessica Spackman - Mindful Nutrition RDN, Nutritionist/Dietitian, RDN, LDN, RYT
Mindful Nutrition RDN
Nutritionist/Dietitian, RDN, LDN, RYT
Verified Verified
Saint Petersburg, FL 33701
I can assure you working with me will be a life changing experience. I often see clients who want to develop a positive relationship with their bodies and their food. Nourishing our bodies should be enjoyable. However, that is not always everyone's experience.
I can assure you working with me will be a life changing experience. I often see clients who want to develop a positive relationship with their bodies and their food. Nourishing our bodies should be enjoyable. However, that is not always everyone's experience.
(727) 855-6137 View (727) 855-6137

See more therapy options for 33613

FAQs - About Nutritionists and Dietitians

How can I find a dietitian or nutritionist in 33613?

To find dietitians and nutritionists near you, input your city, town, suburb, zip code, or a provider's name in the search bar at the top of the page. From there, you can filter by specialty, treatment technique, and gender to find a dietitian or nutritionist who matches your needs.

When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.

What is the difference between a dietitian and a nutritionist?

The terms dietitian and nutritionist are often used interchangeably. However, there are actually key credential differences between dietitians and nutritionists that are important to keep in mind when seeking a nutrition professional.

A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.

In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.

When should I see a dietitian or a nutritionist?

Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from medical conditions to lifestyle concerns like weight loss or dietary requirements; however, it's always important to find a professional who is a good fit for you. Consider factors such as insurance coverage, your specific medical or dietary concerns, and the availability of professionals near you to determine whether a dietitian or nutritionist may be a better fit.

Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.

Do I need a referral to see a dietitian or a nutritionist?

A referral is not required to see a dietitian or nutritionist, and many individuals independently seek nutritional support without prior medical advice. However, for a nutrition service to be covered by insurance, a referral from a primary care physician or another medical professional may be necessary. In such cases, a referral is typically made for those who have been formally diagnosed with a medical condition requiring nutrition counseling, such as diabetes or hypertension. If insurance coverage is critical to a client's ability to see a dietitian, they should contact their insurance provider to determine if a referral is needed for nutritional counseling and to understand any potential co-pays or coverage limits that may apply in their individual circumstance.

How much does it cost to see a dietitian or a nutritionist?

The cost of seeing a dietitian or nutritionist depends on a number of variables, including their location, their specialty, whether they take insurance, and the professional's experience and training. On average, the cost of out-of-pocket sessions with a dietitian or nutritionist within the United States ranges from $50-$150. In some cases, nutrition professionals will require a longer initial evaluation session that will cost more than ongoing follow-up sessions. Dietitians and nutritionists may also offer packages for clients interested in longer-term nutritional support; in such cases, they may charge monthly or other periodic fees for more comprehensive services, such as a combination of nutrition sessions and out-of-session coaching support. If nutrition services are covered by a client's insurance plan and they are eligible for coverage based on any referral requirements, the out-of-pocket cost of seeing a dietitian may be completely covered or significantly reduced.

Are consultations with a dietitian or nutritionist covered by insurance?

If your insurance covers nutrition services, the cost is usually lower than paying out-of-pocket. However, insurance coverage can vary based on factors like your specific plan details, whether you choose an in-network or out-of-network provider, and whether you have a referral for nutrition services based on a medical diagnosis.

Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.