Mindful Eating Nutritionists and Dietitians in 30080
"As your plant-strong nutrition coach, vegan cooking instructor, & lifestyle transformation guide, I specialize in showing you HOW to easily integrate alkalizng gluten-free foods into your daily life so that you may lower inflammation & enjoy a wellness journey that meet your unique needs. Digestive wellness, weight management, & wholistic self-care are frequent offerings at my coaching practice. I support you easily transition towards creating a passionate and wholesome lifestyle. I am here for you every step of the way as you upgrade your health and align your lifestyle according to your ideal vision."
"As your plant-strong nutrition coach, vegan cooking instructor, & lifestyle transformation guide, I specialize in showing you HOW to easily integrate alkalizng gluten-free foods into your daily life so that you may lower inflammation & enjoy a wellness journey that meet your unique needs. Digestive wellness, weight management, & wholistic self-care are frequent offerings at my coaching practice. I support you easily transition towards creating a passionate and wholesome lifestyle. I am here for you every step of the way as you upgrade your health and align your lifestyle according to your ideal vision."
More Dietitians and Nutritionists Nearby
I believe a healthy life means feeding the body, mind, and soul. Eating nutritious foods, exercising the mind and body, and nourishing the soul are key to a healthy life. I equip and motivate people to reach their nutrition and fitness goals while focusing on the mind body connection. Services offered in English and Spanish
I believe a healthy life means feeding the body, mind, and soul. Eating nutritious foods, exercising the mind and body, and nourishing the soul are key to a healthy life. I equip and motivate people to reach their nutrition and fitness goals while focusing on the mind body connection. Services offered in English and Spanish
Nutrition In The Now is a provider of Complementary and Integrative Health. Our team of experts take pride in their ability to identify your Whole Health needs. We identify "what matters most to you about your health" You are at the center of your health. We at, Nutrition In The Now are available to support you on your health journey. We will collaborate with other Whole Health providers to develop a Personalized Health Plan that will move you closer to what is important to you.
Nutrition In The Now is a provider of Complementary and Integrative Health. Our team of experts take pride in their ability to identify your Whole Health needs. We identify "what matters most to you about your health" You are at the center of your health. We at, Nutrition In The Now are available to support you on your health journey. We will collaborate with other Whole Health providers to develop a Personalized Health Plan that will move you closer to what is important to you.
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
Do you want to feel good, perform at your best, and develop healthier habits to prevent chronic diseases, slow aging, & continue participating in activities you love? Do you want to improve athletic performance, learn how to fuel for specific physical activities, & feel good during & after exercise? Would you like to learn more about how to implement lifestyle modifications to address chronic diseases? Are you tired of not feeling your best or not seeing the results you want? I offer comprehensive, individualized nutrition and wellness services to help you feel & perform your best & reduce your risk of chronic conditions.
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
Therapeutic approaches such as cognitive behavior therapy, mindful based eating awareness, motivational interviewing, will be used in sessions and evidence shows that food intakes and eating can be positively modified with these techniques and lead to enhanced well-being
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
Therapeutic approaches such as cognitive behavior therapy, mindful based eating awareness, motivational interviewing, will be used in sessions and evidence shows that food intakes and eating can be positively modified with these techniques and lead to enhanced well-being
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Do you struggle with your relationship with food and your body? You are not alone! It is possible to heal from the guilt, shame, or stress you’re feeling around trying to be “healthy.”
Do you struggle with your relationship with food and your body? You are not alone! It is possible to heal from the guilt, shame, or stress you’re feeling around trying to be “healthy.”
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
My name is Kristen Nyampong, and I’m a Registered Dietitian based in the Dallas–Fort Worth area. I take a person-centered, trauma-informed, and weight-inclusive approach to care. I’m especially passionate about working with individuals in the BIPOC community and those who are vegan, vegetarian, or plant-forward.
My name is Kristen Nyampong, and I’m a Registered Dietitian based in the Dallas–Fort Worth area. I take a person-centered, trauma-informed, and weight-inclusive approach to care. I’m especially passionate about working with individuals in the BIPOC community and those who are vegan, vegetarian, or plant-forward.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
Specialties include, sport and performance nutrition, weight loss, weight gain, body composition changes, disordered eating, mindful eating, and general nutrition for health and wellness
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Specialties include, sport and performance nutrition, weight loss, weight gain, body composition changes, disordered eating, mindful eating, and general nutrition for health and wellness
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
If you are thoroughly confused about the plethora of nutrition information available to sift through these days, looking for more help than just a meal plan, and want some accountability along your path, then we can help! Web-RD has helped clients for 20 years in the nutrition space by providing comprehensive, evidence-based solutions. We take the time to understand your unique needs, and guide you through personalized nutrition and lifestyle changes that will help you meet your goals and keep the results you get.
If you are thoroughly confused about the plethora of nutrition information available to sift through these days, looking for more help than just a meal plan, and want some accountability along your path, then we can help! Web-RD has helped clients for 20 years in the nutrition space by providing comprehensive, evidence-based solutions. We take the time to understand your unique needs, and guide you through personalized nutrition and lifestyle changes that will help you meet your goals and keep the results you get.
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Specialties include: Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
Morgan is a registered dietitian committed to improving overall health and well-being. She specializes in supporting individuals with diabetes, gut health issues, PCOS, and thyroid management. With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food. Morgan combines her expertise in nutrition with a compassionate approach to guide individuals on their journey towards improved health and wellness. Morgan recognizes that everyone's health and wellness journey is unique.
Specialties include: Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
Morgan is a registered dietitian committed to improving overall health and well-being. She specializes in supporting individuals with diabetes, gut health issues, PCOS, and thyroid management. With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food. Morgan combines her expertise in nutrition with a compassionate approach to guide individuals on their journey towards improved health and wellness. Morgan recognizes that everyone's health and wellness journey is unique.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.