Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in 29205
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.
Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.
More Dietitians and Nutritionists Nearby
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
Are you struggling to feel heard and understood when it comes to the symptoms you’re experiencing on a daily basis? You don’t feel like yourself and you haven’t for a while now. It can be exhausting when you feel like you’re spinning your wheels and no one truly understands (or takes the time to understand) how you’re feeling. You’re constantly fatigued with gut symptoms, unable to think clearly, have low mood, imbalanced hormones and lack confidence in your skin. Now, how in the WORLD are you supposed to do all of the things on your to-do list when you feel this way?
Are you struggling to feel heard and understood when it comes to the symptoms you’re experiencing on a daily basis? You don’t feel like yourself and you haven’t for a while now. It can be exhausting when you feel like you’re spinning your wheels and no one truly understands (or takes the time to understand) how you’re feeling. You’re constantly fatigued with gut symptoms, unable to think clearly, have low mood, imbalanced hormones and lack confidence in your skin. Now, how in the WORLD are you supposed to do all of the things on your to-do list when you feel this way?
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness.
There is no "one size fits all" in nutrition. I examine all aspects of lifestyle including sleep, stress, movement, work, and mindset that influence nutrition choices and behaviors, customizing sessions to meet the specific needs of each individual. I counsel online through Nourish. Please click my website link to schedule and see my profile and schedule.
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness.
There is no "one size fits all" in nutrition. I examine all aspects of lifestyle including sleep, stress, movement, work, and mindset that influence nutrition choices and behaviors, customizing sessions to meet the specific needs of each individual. I counsel online through Nourish. Please click my website link to schedule and see my profile and schedule.
Online Dietitians and Nutritionists
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
I also enjoy working with individuals overcoming eating disorders and PCOS.
Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.
I also enjoy working with individuals overcoming eating disorders and PCOS.
Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
Registered Dietitian Specializing in PCOS and Prediabetes.
If you have felt confused about a diagnosis or WHAT and WHEN to eat, you are not alone. The nutrition noise is loud and abundant! We start with a full nutrition assessment, discuss your specific concerns & questions, explore long-term goals, and uncover root cause(s). Together, we build a plan that is action-oriented, science-based & fits your life.
Registered Dietitian Specializing in PCOS and Prediabetes.
If you have felt confused about a diagnosis or WHAT and WHEN to eat, you are not alone. The nutrition noise is loud and abundant! We start with a full nutrition assessment, discuss your specific concerns & questions, explore long-term goals, and uncover root cause(s). Together, we build a plan that is action-oriented, science-based & fits your life.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.