Mindful Eating Nutritionists and Dietitians in 29205
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.
Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.
Michael is a Registered Dietitian who loves helping his clients bridge the gap between health and lifestyle. He obtained his B.S in Food and Dietetics and his Masters in Nutrition from Appalachian State University. Michael enjoys working with a wide variety of clients, while having experience in chronic disease, healthy aging, sports performance, gut health disorders and inflammation. This passion extends to the LGBTQIA+ population and assisting those in underserved communities.
Michael is a Registered Dietitian who loves helping his clients bridge the gap between health and lifestyle. He obtained his B.S in Food and Dietetics and his Masters in Nutrition from Appalachian State University. Michael enjoys working with a wide variety of clients, while having experience in chronic disease, healthy aging, sports performance, gut health disorders and inflammation. This passion extends to the LGBTQIA+ population and assisting those in underserved communities.
More Dietitians and Nutritionists Nearby
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness. Additionally, I am a certified diabetes care and education specialist with a solid background in diabetes and endocrinology. My extensive experience in corporate wellness has allowed me to optimize nutrition and lifestyle for improved health. Having attended culinary school, I enjoy integrating "nutrition into the kitchen".
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness. Additionally, I am a certified diabetes care and education specialist with a solid background in diabetes and endocrinology. My extensive experience in corporate wellness has allowed me to optimize nutrition and lifestyle for improved health. Having attended culinary school, I enjoy integrating "nutrition into the kitchen".
Online Dietitians and Nutritionists
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Restore Your Metabolism. Regulate Your Nervous System. Feel Like Yourself Again.
If you are struggling with a stalling metabolism, hormonal shifts, or a body that feels "stuck" in survival mode, I am here to help. I’m Jessica Lee Reader, a Master Nutrition Therapist and Functional Nutritionist with over 17 years of experience supporting clients in Greenville, SC, and online. I specialize in helping women bridge the gap between clinical science and somatic healing to resolve burnout, improve digestion, and restore hormone health.
Restore Your Metabolism. Regulate Your Nervous System. Feel Like Yourself Again.
If you are struggling with a stalling metabolism, hormonal shifts, or a body that feels "stuck" in survival mode, I am here to help. I’m Jessica Lee Reader, a Master Nutrition Therapist and Functional Nutritionist with over 17 years of experience supporting clients in Greenville, SC, and online. I specialize in helping women bridge the gap between clinical science and somatic healing to resolve burnout, improve digestion, and restore hormone health.
Utilizing an integrative, whole body approach, I enjoy coaching intelligent, pro-active people who are interested in prevention of disease and bolstering personal wellness as opposed to treating disease. Over the course of 35 years I have worked with thousands of individuals, couples families and groups who are interested in changing their habits in the interest of changing the course of their lives. Physician (and other Practitioner) referrals are accepted but not required. I have received the Aiken Standard's Top Doc Award annually from 2018 to present for Medical Weight Loss/ Nutrition
Utilizing an integrative, whole body approach, I enjoy coaching intelligent, pro-active people who are interested in prevention of disease and bolstering personal wellness as opposed to treating disease. Over the course of 35 years I have worked with thousands of individuals, couples families and groups who are interested in changing their habits in the interest of changing the course of their lives. Physician (and other Practitioner) referrals are accepted but not required. I have received the Aiken Standard's Top Doc Award annually from 2018 to present for Medical Weight Loss/ Nutrition
With over 30 years of experience as a dietitian, I have seen hundreds of clients that are frustrated with feeling bad but haven't been successful in determining the best route to health for themselves. HIgh stress, whether it be emotional, physical or dietary, is tolerated by the body for a while but usually results in a tipping point that manifests itself in food sensitivities, gut issues, malabsorption, chronic fatigue , fibromyalgia and other auto immune disorders. Helping my clients determine the foundational needs to begin the restoration process with requires proper assessment , testing and a practitioner to assist and support through this journey. I am passionate about helping my clients find hope again and to empower them to establish healthy habits for lifelong vitality. Each client's story and needs are different which requires an individualized approach with both testing and nutrition and lifestyle plan.
With over 30 years of experience as a dietitian, I have seen hundreds of clients that are frustrated with feeling bad but haven't been successful in determining the best route to health for themselves. HIgh stress, whether it be emotional, physical or dietary, is tolerated by the body for a while but usually results in a tipping point that manifests itself in food sensitivities, gut issues, malabsorption, chronic fatigue , fibromyalgia and other auto immune disorders. Helping my clients determine the foundational needs to begin the restoration process with requires proper assessment , testing and a practitioner to assist and support through this journey. I am passionate about helping my clients find hope again and to empower them to establish healthy habits for lifelong vitality. Each client's story and needs are different which requires an individualized approach with both testing and nutrition and lifestyle plan.
Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.
Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
Registered Dietitian Specializing in PCOS and Prediabetes. Hi! Are you looking for Nutrition Therapy to help you address the root cause of PCOS or Prediabetes? Have you been offered medications but are really more interested in nutrition and lifestyle approaches? Maybe you are curious about supplements but feel overwhelmed by all the options. The women that work with me are looking for an effective nutrition plan that fits her body and her life. Let's work together to optimize your nutrition, resolve frustrating symptoms, & eat with confidence.
Registered Dietitian Specializing in PCOS and Prediabetes. Hi! Are you looking for Nutrition Therapy to help you address the root cause of PCOS or Prediabetes? Have you been offered medications but are really more interested in nutrition and lifestyle approaches? Maybe you are curious about supplements but feel overwhelmed by all the options. The women that work with me are looking for an effective nutrition plan that fits her body and her life. Let's work together to optimize your nutrition, resolve frustrating symptoms, & eat with confidence.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.