Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in 28104

Photo of Gina Marie Gilchrist, Nutritionist/Dietitian, RD, LDN
Gina Marie Gilchrist
Nutritionist/Dietitian, RD, LDN
Serves Area
Gina Gilchrist is a Registered Dietitian with 24 years of experience in varied settings, including outpatient nutrition counseling, nutrition health coaching/private practice, research, and corporate health. Gina’s passion is counseling pediatric and adolescent patients and their families, however, she also enjoys and has experience working with adults and seniors. She loves to wear many hats and utilizes her creativity in the field as she has presented on various nutrition topics for colleagues, communities, and corporations. She enjoys writing and upheld a nutrition column in Silent Sports Magazine while residing in Chicago.
Gina Gilchrist is a Registered Dietitian with 24 years of experience in varied settings, including outpatient nutrition counseling, nutrition health coaching/private practice, research, and corporate health. Gina’s passion is counseling pediatric and adolescent patients and their families, however, she also enjoys and has experience working with adults and seniors. She loves to wear many hats and utilizes her creativity in the field as she has presented on various nutrition topics for colleagues, communities, and corporations. She enjoys writing and upheld a nutrition column in Silent Sports Magazine while residing in Chicago.
(704) 327-0257 View (704) 327-0257

More Dietitians and Nutritionists Nearby

Photo of Katie Gross, Nutritionist/Dietitian, MS, RD, RDN
Katie Gross
Nutritionist/Dietitian, MS, RD, RDN
3 Endorsed
Serves Area
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
(612) 326-0011 View (612) 326-0011
Photo of Taryn Mattern (Fertility), Nutritionist/Dietitian, MS, RDN, LDN
Taryn Mattern (Fertility)
Nutritionist/Dietitian, MS, RDN, LDN
Charlotte, NC 28209
Are you feeling overwhelmed by conflicting fertility advice online? Are you feeling both financial & emotional stress from fertility testing that provides no clarity or answers? Are you feeling isolated because friends & family don't understand the complexity of infertility and/or pregnancy loss? Are you watching others get pregnant easily while wondering what is wrong with your body? It can feel exhausting when you're trying to figure everything out on your own, with little direction, clarity and an "unexplained infertility" diagnosis.
Are you feeling overwhelmed by conflicting fertility advice online? Are you feeling both financial & emotional stress from fertility testing that provides no clarity or answers? Are you feeling isolated because friends & family don't understand the complexity of infertility and/or pregnancy loss? Are you watching others get pregnant easily while wondering what is wrong with your body? It can feel exhausting when you're trying to figure everything out on your own, with little direction, clarity and an "unexplained infertility" diagnosis.
(704) 270-8168 View (704) 270-8168
Photo of Olivia Jackson, Nutritionist/Dietitian, MS, RD, LD
Olivia Jackson
Nutritionist/Dietitian, MS, RD, LD
4 Endorsed
Serves Area
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
(708) 332-8474 View (708) 332-8474
Photo of Nicole Buchanan, Nutritionist/Dietitian, MS, RDN
Nicole Buchanan
Nutritionist/Dietitian, MS, RDN
2 Endorsed
Serves Area
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
(659) 247-2042 View (659) 247-2042
Photo of Basheerah Enahora - BE Nutrition LLC, Nutritionist/Dietitian, RDN, LDN, MS
BE Nutrition LLC
Nutritionist/Dietitian, RDN, LDN, MS
Charlotte, NC 28217
My areas of specialty are: mindful eating, mindfulness-based stress reduction, functional nutrition, weight management, IBS management and food sensitivities.
Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition advise, based on real foods and mindfulness, we'll create a customized plan that will help you look and feel your absolute best. Together, we'll invest in changing your life for the better by creating healthier habits that nourish your body and mind.
My areas of specialty are: mindful eating, mindfulness-based stress reduction, functional nutrition, weight management, IBS management and food sensitivities.
Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition advise, based on real foods and mindfulness, we'll create a customized plan that will help you look and feel your absolute best. Together, we'll invest in changing your life for the better by creating healthier habits that nourish your body and mind.
(704) 457-1386 View (704) 457-1386
Photo of Rhya Pachin, Nutritionist/Dietitian, MS, RDN, LDN, CLT
Rhya Pachin
Nutritionist/Dietitian, MS, RDN, LDN, CLT
Online Only
My specialties and nutritional counseling interests include: infertility/pregnancy nutrition, eczema, IBS/IBD, autoimmune disease (Hashimoto's, RA, colitis), and food sensitivities/intolerances.
Looking for relief from chronic health conditions and a deeper level of nutritional support? Struggling to get answers? My focus is to identify and address the root cause of symptoms in order to help you achieve optimal health.
My specialties and nutritional counseling interests include: infertility/pregnancy nutrition, eczema, IBS/IBD, autoimmune disease (Hashimoto's, RA, colitis), and food sensitivities/intolerances.
Looking for relief from chronic health conditions and a deeper level of nutritional support? Struggling to get answers? My focus is to identify and address the root cause of symptoms in order to help you achieve optimal health.
(704) 761-7796 View (704) 761-7796
Photo of Kelly Duncombe, Nutritionist/Dietitian, RD, LDN
Kelly Duncombe
Nutritionist/Dietitian, RD, LDN
3 Endorsed
Serves Area
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
(872) 259-6187 View (872) 259-6187
Photo of Mercy Aremu, Nutritionist/Dietitian, RD, LDN
Mercy Aremu
Nutritionist/Dietitian, RD, LDN
Charlotte, NC 28277
Services we offer: Individualized Medical Nutrition Therapy and Counseling for: Heart disease/ Kidney disease/pre diabetes- Diabetes/ high cholesterol/Crohn/ PCOS/ Gout/ Autoimmune-diseases/ Liver-Disease/ Cancers/ High Blood Pressure/ Eating-Disorder (Anorexia/Bulimia)/ Gastrointestinal-diseases /Lupus/ Weight-management- Obesity/ Irritable Bowel Syndrome /
Insurance Accepted: Ready to reverse abnormal blood test results? Want to see improvement in your health and prevent complications? Need a chronic disease functional medicine practitioner ? We provide whole-body assessments, functional and integrative medicine services, order blood test, and then create a personalized nutrition plan to help your body heal naturally. Schedule to see our holistic board certified dietitian. Meet with our holistic certified dietitian in-office or via Tele-health( online). We’re in-network with all major health insurances plans… doctors can fax referral to:470-239-1564
Services we offer: Individualized Medical Nutrition Therapy and Counseling for: Heart disease/ Kidney disease/pre diabetes- Diabetes/ high cholesterol/Crohn/ PCOS/ Gout/ Autoimmune-diseases/ Liver-Disease/ Cancers/ High Blood Pressure/ Eating-Disorder (Anorexia/Bulimia)/ Gastrointestinal-diseases /Lupus/ Weight-management- Obesity/ Irritable Bowel Syndrome /
Insurance Accepted: Ready to reverse abnormal blood test results? Want to see improvement in your health and prevent complications? Need a chronic disease functional medicine practitioner ? We provide whole-body assessments, functional and integrative medicine services, order blood test, and then create a personalized nutrition plan to help your body heal naturally. Schedule to see our holistic board certified dietitian. Meet with our holistic certified dietitian in-office or via Tele-health( online). We’re in-network with all major health insurances plans… doctors can fax referral to:470-239-1564
(678) 974-0659 View (678) 974-0659
Photo of Sarah Edwards Duong - Renew Nutrition Therapy, Nutritionist/Dietitian, MS, RD, LDN
Renew Nutrition Therapy
Nutritionist/Dietitian, MS, RD, LDN
Serves Area
At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!
At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!
(910) 218-9832 View (910) 218-9832
Photo of Kelly Diamond, Nutritionist/Dietitian, RD, LDN
Kelly Diamond
Nutritionist/Dietitian, RD, LDN
Charlotte, NC 28277
Are you tired of trying different diets in hopes it will help you reach your goals? Staying in the same cycle only to have an outcome of defeat? My approach is to get you out of that comfort zone and coach you to a healthier lifestyle with no pills, no shakes, and focus on FOOD first. I can test your metabolism with science based technology and customize a nutrition plan that will fit YOUR lifestyle and won't defeat you! I invite you to a NEW health journey, whether weight loss or nutritional/clinical needs, WE will meet your GOALS!
Are you tired of trying different diets in hopes it will help you reach your goals? Staying in the same cycle only to have an outcome of defeat? My approach is to get you out of that comfort zone and coach you to a healthier lifestyle with no pills, no shakes, and focus on FOOD first. I can test your metabolism with science based technology and customize a nutrition plan that will fit YOUR lifestyle and won't defeat you! I invite you to a NEW health journey, whether weight loss or nutritional/clinical needs, WE will meet your GOALS!
(617) 855-6890 View (617) 855-6890
Photo of Cheryl Buckley, Nutritionist/Dietitian, RDN, CDN, MBA , LDN, MS
Cheryl Buckley
Nutritionist/Dietitian, RDN, CDN, MBA , LDN, MS
Charlotte, NC 28210
I help individuals overcome dysfunction in their bodies from a holistic approach. I specifically target gut health, look at your lifestyle, nutrition, symptoms, and imbalances in your body, and create a personalized nutrition plan to help improve your overall well-being. Please visit my website for more information. Https://www.cherylbuckley.com
I help individuals overcome dysfunction in their bodies from a holistic approach. I specifically target gut health, look at your lifestyle, nutrition, symptoms, and imbalances in your body, and create a personalized nutrition plan to help improve your overall well-being. Please visit my website for more information. Https://www.cherylbuckley.com
(704) 665-0042 View (704) 665-0042
Photo of Julia Gibson, Nutritionist/Dietitian, MS, RDN
Julia Gibson
Nutritionist/Dietitian, MS, RDN
3 Endorsed
Serves Area
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
(312) 494-0401 View (312) 494-0401
Photo of Avance Nutrition-Onsite And Virtual Services - Avance Nutrition, Nutritionist/Dietitian, MS, RDN, LDN, CDCES
Avance Nutrition
Nutritionist/Dietitian, MS, RDN, LDN, CDCES
Charlotte, NC 28204
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
(984) 789-5087 View (984) 789-5087
Photo of Courtney Erin Armstrong, Nutritionist/Dietitian, MS, RDN, LD
Courtney Erin Armstrong
Nutritionist/Dietitian, MS, RDN, LD
1 Endorsed
Serves Area
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
(803) 832-4788 View (803) 832-4788
Photo of Paige Bates, Nutritionist/Dietitian, MS, RD, LDN
Paige Bates
Nutritionist/Dietitian, MS, RD, LDN
3 Endorsed
Serves Area
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
(817) 904-2629 View (817) 904-2629
Photo of Patrick Zeoli, Nutritionist/Dietitian, MPH, RD, LDN
Patrick Zeoli
Nutritionist/Dietitian, MPH, RD, LDN
Charlotte, NC 28277
As a dietitian I am able to help people in a variety of ways. From sports performance, weight management, diabetes and disease management and other client needs I have been trained in a variety of areas to understand and apply science and research to develop the plan of action to help. Using evidenced based practices, I am able to create and execute a realistic and achievable plan for my clients.
As a dietitian I am able to help people in a variety of ways. From sports performance, weight management, diabetes and disease management and other client needs I have been trained in a variety of areas to understand and apply science and research to develop the plan of action to help. Using evidenced based practices, I am able to create and execute a realistic and achievable plan for my clients.
(704) 686-8547 View (704) 686-8547
Photo of Kerri Holmquist, Nutritionist/Dietitian, RD, CD, RD, CDCES, LDN
Kerri Holmquist
Nutritionist/Dietitian, RD, CD, RD, CDCES, LDN
1 Endorsed
Serves Area
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition.
Specialties include Eating disorders, Disordered Eating, Gastrointestinal Disorders ( IBS), Diabetes, Diabetes, Pregnancy Nutrition, and Weight Management. Other areas of practice/interest include Cardiac/Heart Health, Renal Disease, and intuitive eating.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition.
Specialties include Eating disorders, Disordered Eating, Gastrointestinal Disorders ( IBS), Diabetes, Diabetes, Pregnancy Nutrition, and Weight Management. Other areas of practice/interest include Cardiac/Heart Health, Renal Disease, and intuitive eating.
(704) 859-2677 View (704) 859-2677
Photo of Courtney Walker, Nutritionist/Dietitian, MS, RDN, LDN
Courtney Walker
Nutritionist/Dietitian, MS, RDN, LDN
1 Endorsed
Charlotte, NC 28203
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
(704) 741-0356 View (704) 741-0356
Photo of Kristen Nyampong, Nutritionist/Dietitian, RDN, LD
Kristen Nyampong
Nutritionist/Dietitian, RDN, LD
Serves Area
My name is Kristen Nyampong, and I’m a Registered Dietitian based in the Dallas–Fort Worth area. I take a person-centered, trauma-informed, and weight-inclusive approach to care. I’m especially passionate about working with individuals in the BIPOC community and those who are vegan, vegetarian, or plant-forward.
My name is Kristen Nyampong, and I’m a Registered Dietitian based in the Dallas–Fort Worth area. I take a person-centered, trauma-informed, and weight-inclusive approach to care. I’m especially passionate about working with individuals in the BIPOC community and those who are vegan, vegetarian, or plant-forward.
(331) 259-8859 View (331) 259-8859
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.

What are the subcategories of IBS?
Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.

What causes IBS?
The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.

What foods should I avoid if I have IBS?
Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.