Weight Loss/Weight Management Nutritionists and Dietitians in 22401
Health and nutrition means being able to live an enjoyable life that is free from major illness and disease.
Health and nutrition means being able to live an enjoyable life that is free from major illness and disease.
Me2 Nutrition & Health Coaching
Nutritionist/Dietitian, MS, RDN, CDCES, C-IAYT, NBC-HWC
1 Endorsed
Serves Area
My ideal client realizes that they want greater wellbeing and they want to use self-care & healthful nutrition modalities to reach their aims. Perhaps they want to avoid pre-diabetes from turning into diabetes. They are finding it challenging to achieve the vitality and wellbeing they want. They have a prevention outlook and want to manage health in part through self care. Working together we may choose to tweak balance in mind-body skills, exercise, healthful foods, mindset and adequate sleep. We assess and create action step/experiments to move towards greater health. Group programs: 8 weeks towards wellness: managing glucose.
My ideal client realizes that they want greater wellbeing and they want to use self-care & healthful nutrition modalities to reach their aims. Perhaps they want to avoid pre-diabetes from turning into diabetes. They are finding it challenging to achieve the vitality and wellbeing they want. They have a prevention outlook and want to manage health in part through self care. Working together we may choose to tweak balance in mind-body skills, exercise, healthful foods, mindset and adequate sleep. We assess and create action step/experiments to move towards greater health. Group programs: 8 weeks towards wellness: managing glucose.
My work focuses on personalized evidence-based nutrition advice, weight gain/loss, obesity, nutritional guidance while taking or after weight loss meds, helping one overcome emotional and disordered eating, reduce or completely eliminate medication, severe digestive issues, food allergies and intolerances, and mitigating other chronic diseases through diet.
As a Doctor of Nutrition (PhD) and Registered Dietitian (RD), I am dedicated to guide you to achieve a healthy yet enjoyable eating pattern for YOU. My passion is to help you discover YOUR balance in mind, body, and spirit and eat at your best life! I believe in hearing your story, creating the space to meet you where you are at, and walking together to achieve your wholeness in health.
My work focuses on personalized evidence-based nutrition advice, weight gain/loss, obesity, nutritional guidance while taking or after weight loss meds, helping one overcome emotional and disordered eating, reduce or completely eliminate medication, severe digestive issues, food allergies and intolerances, and mitigating other chronic diseases through diet.
As a Doctor of Nutrition (PhD) and Registered Dietitian (RD), I am dedicated to guide you to achieve a healthy yet enjoyable eating pattern for YOU. My passion is to help you discover YOUR balance in mind, body, and spirit and eat at your best life! I believe in hearing your story, creating the space to meet you where you are at, and walking together to achieve your wholeness in health.
More Dietitians and Nutritionists Nearby
I look forward to assisting you in achieving your health promotion goals which may include: weight management (losing, gaining, maintaining), reducing blood pressure or cholesterol and preventing or treating diabetes.
My specialties include individual and family counseling to promote lifelong health with an emphasis on weight management, cardiovascular health, hypertension, diabetes, exercise prescriptions, fitness evaluations, metabolic measurements, pediatric nutrition, and sports nutrition. I collaborate with my clients to establish realistic goals and implement lasting changes to optimize their health.
I look forward to assisting you in achieving your health promotion goals which may include: weight management (losing, gaining, maintaining), reducing blood pressure or cholesterol and preventing or treating diabetes.
My specialties include individual and family counseling to promote lifelong health with an emphasis on weight management, cardiovascular health, hypertension, diabetes, exercise prescriptions, fitness evaluations, metabolic measurements, pediatric nutrition, and sports nutrition. I collaborate with my clients to establish realistic goals and implement lasting changes to optimize their health.
As a registered dietitian with over 10 years of experience and a passion for personalized nutrition, I am dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to manage blood sugar, lose or gain weight, or improve gastrointestinal health, I tailor my approach to meet your unique needs.
As a registered dietitian with over 10 years of experience and a passion for personalized nutrition, I am dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to manage blood sugar, lose or gain weight, or improve gastrointestinal health, I tailor my approach to meet your unique needs.
Welcome to NutriHealth Medical Nutrition Therapy. My name is Saadat Aimaq and I am a Registered Dietitian/Nutritionist. My areas of expertise include diabetes education, heart healthy nutrition, high blood pressure, general healthy eating for all ages, prenatal and tube feeding nutrition.
Welcome to NutriHealth Medical Nutrition Therapy. My name is Saadat Aimaq and I am a Registered Dietitian/Nutritionist. My areas of expertise include diabetes education, heart healthy nutrition, high blood pressure, general healthy eating for all ages, prenatal and tube feeding nutrition.
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more.
I offer 1 on 1 nutrition counseling. When you work with me, we'll do a nutrition assessment which includes a review of your diet, health history, and lifestyle habits. Then we'll create a personalized plan together. I'll provide you with the knowledge, strategies, clarity, & support you need to achieve your health goals.
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more.
I offer 1 on 1 nutrition counseling. When you work with me, we'll do a nutrition assessment which includes a review of your diet, health history, and lifestyle habits. Then we'll create a personalized plan together. I'll provide you with the knowledge, strategies, clarity, & support you need to achieve your health goals.
Ready to transition to whole-food, plant-based nutrition and enjoyable exercise?
Ready to transition to whole-food, plant-based nutrition and enjoyable exercise?
I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I completed my studies through Virginia Tech and did my dietetic internship through Meredith College. I have a certificate of training for adult, childhood and adolescent weight management through the Academy of Nutrition and Dietetics.
I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I completed my studies through Virginia Tech and did my dietetic internship through Meredith College. I have a certificate of training for adult, childhood and adolescent weight management through the Academy of Nutrition and Dietetics.
To provide you with the best care, Miriam equips you with the individualized tools and resources to empower you to take control of your health. Miriam ensures that your primary care doctors, as well as your specialists are included in your care. Alongside your doctor(s), Miriam works with you to figure out what is going to make you the most successful in meeting your health goals.
To provide you with the best care, Miriam equips you with the individualized tools and resources to empower you to take control of your health. Miriam ensures that your primary care doctors, as well as your specialists are included in your care. Alongside your doctor(s), Miriam works with you to figure out what is going to make you the most successful in meeting your health goals.
Online Dietitians and Nutritionists
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
You could prevent diabetes or diabetes complications, delay the chronic kidney disease progression, minimize the side effects of chemotherapy and prevent numerous chronic diseases (hypertension, hyperlipidemia, obesity
Have you had trouble following any meal plan? I look forward to help you to understand what is happening in your body when you have chronic diseases. At the first appointment, I will review your medical and diet history. After that, I will explain how medical nutrition therapy works to treat your problem. I will help you to focus on lifestyle modifications to achieve your goal. Any diet you follow, the adherence is the key for success. At the end of each session, I will help you to set the goal.
You could prevent diabetes or diabetes complications, delay the chronic kidney disease progression, minimize the side effects of chemotherapy and prevent numerous chronic diseases (hypertension, hyperlipidemia, obesity
Have you had trouble following any meal plan? I look forward to help you to understand what is happening in your body when you have chronic diseases. At the first appointment, I will review your medical and diet history. After that, I will explain how medical nutrition therapy works to treat your problem. I will help you to focus on lifestyle modifications to achieve your goal. Any diet you follow, the adherence is the key for success. At the end of each session, I will help you to set the goal.
I am a registered dietitian nutritionist and a certified eating disorder specialist. I am passionate about working with those who have eating disorders and those who struggle with their relationship with food.
I am a registered dietitian nutritionist and a certified eating disorder specialist. I am passionate about working with those who have eating disorders and those who struggle with their relationship with food.
When I imagine my ideal client, I picture someone motivated, intelligent, and ready for meaningful change—yet often frustrated by confusing, incomplete, or contradictory health information. They may be dealing with chronic symptoms, low energy, inflammation, digestive problems, weight issues, hormonal shifts, or simply the sense that they’re not functioning at their best. Many have already visited multiple practitioners without receiving clear answers, and they come to me looking for a comprehensive, science-based, holistic approach that finally makes sense of their health concerns.
My ideal client needs a practitioner who can conne
When I imagine my ideal client, I picture someone motivated, intelligent, and ready for meaningful change—yet often frustrated by confusing, incomplete, or contradictory health information. They may be dealing with chronic symptoms, low energy, inflammation, digestive problems, weight issues, hormonal shifts, or simply the sense that they’re not functioning at their best. Many have already visited multiple practitioners without receiving clear answers, and they come to me looking for a comprehensive, science-based, holistic approach that finally makes sense of their health concerns.
My ideal client needs a practitioner who can conne
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating.
I specialize in clinical and healthy lifestyle nutrition, providing evidence-based support for weight management, metabolic health, and sustainable fat loss. I work with clients managing IBS and digestive disorders, diabetes and prediabetes, high cholesterol, and cardiovascular risk, PCOS, eating disorders, menopause, and other conditions.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating.
I specialize in clinical and healthy lifestyle nutrition, providing evidence-based support for weight management, metabolic health, and sustainable fat loss. I work with clients managing IBS and digestive disorders, diabetes and prediabetes, high cholesterol, and cardiovascular risk, PCOS, eating disorders, menopause, and other conditions.
Her expertise extends to weight management, heart-healthy diets, and maternal and child nutrition, allowing her to provide comprehensive, evidence-based interventions for a wide range of patient needs.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
Her expertise extends to weight management, heart-healthy diets, and maternal and child nutrition, allowing her to provide comprehensive, evidence-based interventions for a wide range of patient needs.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
I will help you lose 20 lbs or more in 12 weeks. Frustrated with your weight? Lose weight, only to regain it? Exercising but not losing weight? Is your weight effecting your life, your confidence, and your ability to do certain things? If so, I am the Weight Loss Expert, specializing in working with adults in a healthy and sustainable way. If that's you, I can help you!
I will help you lose 20 lbs or more in 12 weeks. Frustrated with your weight? Lose weight, only to regain it? Exercising but not losing weight? Is your weight effecting your life, your confidence, and your ability to do certain things? If so, I am the Weight Loss Expert, specializing in working with adults in a healthy and sustainable way. If that's you, I can help you!
"My practice includes weight management and general disease management.
She takes special interest in Prenatal Nutrition, Pediatric Nutrition and Diabetes care. She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan. Diabetes care includes insulin management and close monitoring of blood glucose goals.
"My practice includes weight management and general disease management.
She takes special interest in Prenatal Nutrition, Pediatric Nutrition and Diabetes care. She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan. Diabetes care includes insulin management and close monitoring of blood glucose goals.
I have experience with adult, pediatric and adolescent eating disorders as well as a wide range of chronic disease states, gastrointestinal complications and weight management.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
I have experience with adult, pediatric and adolescent eating disorders as well as a wide range of chronic disease states, gastrointestinal complications and weight management.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.