Mindful Eating Nutritionists and Dietitians in 07203
Mindful eating techniques and lifestyle behavior changes are utilized to help them reach their goals.
Hescott Nutrition Services offer nutrition services and holistic health coaching for chronic disease prevention. With 10 plus years of experience working with a diverse population, she believes in using patient-centered care and a culturally sensitive approach to helping each client reach their individualized nutrition goals. Research shows that the leading causes of death and disability in America are modifiable chronic diseases like diabetes, heart disease, chronic kidney disease, and stroke with key lifestyle risk factors being poor nutrition, lack of physical activity, tobacco, and excessive alcohol use.
Mindful eating techniques and lifestyle behavior changes are utilized to help them reach their goals.
Hescott Nutrition Services offer nutrition services and holistic health coaching for chronic disease prevention. With 10 plus years of experience working with a diverse population, she believes in using patient-centered care and a culturally sensitive approach to helping each client reach their individualized nutrition goals. Research shows that the leading causes of death and disability in America are modifiable chronic diseases like diabetes, heart disease, chronic kidney disease, and stroke with key lifestyle risk factors being poor nutrition, lack of physical activity, tobacco, and excessive alcohol use.
More Dietitians and Nutritionists Nearby
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
Specialties include, sport and performance nutrition, weight loss, weight gain, body composition changes, disordered eating, mindful eating, and general nutrition for health and wellness
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Specialties include, sport and performance nutrition, weight loss, weight gain, body composition changes, disordered eating, mindful eating, and general nutrition for health and wellness
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Hello! I am Leticia the owner of MultiSense Nutrition, LLC. If you are wondering if you should see a Registered Dietitian (RD or RDN), you came to the right place. As an RD I focus on balanced eating and don't want you getting bogged down by "healthy" versus "unhealthy". I use a client centered approach to nutrition for children and families. My 18 years of experience as as Registered Dietitian has provided me with the knowledge to provide comprehensive nutrition education and personalized nutrition planning.
Hello! I am Leticia the owner of MultiSense Nutrition, LLC. If you are wondering if you should see a Registered Dietitian (RD or RDN), you came to the right place. As an RD I focus on balanced eating and don't want you getting bogged down by "healthy" versus "unhealthy". I use a client centered approach to nutrition for children and families. My 18 years of experience as as Registered Dietitian has provided me with the knowledge to provide comprehensive nutrition education and personalized nutrition planning.
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
I am a seasoned Registered Dietitian Nutritionist dedicated to partnering with patients collaboratively to achieve their nutrition and health goals. Over the past 40 plus years, I have worked in healthcare settings ranging from wellness centers in integrative and functional nutrition to hospital and medical offices.
I am a seasoned Registered Dietitian Nutritionist dedicated to partnering with patients collaboratively to achieve their nutrition and health goals. Over the past 40 plus years, I have worked in healthcare settings ranging from wellness centers in integrative and functional nutrition to hospital and medical offices.
"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
At LW Nutrition, we take pride in guiding you toward your goals without the need for extreme measures like counting calories or adhering to strict diets. We understand that making lifestyle changes can be challenging for many reasons. Whether you’re searching for meal prep ideas, dedicated to achieving your weight goals, or managing a health condition, we’ve got you covered!
At LW Nutrition, we take pride in guiding you toward your goals without the need for extreme measures like counting calories or adhering to strict diets. We understand that making lifestyle changes can be challenging for many reasons. Whether you’re searching for meal prep ideas, dedicated to achieving your weight goals, or managing a health condition, we’ve got you covered!
Lisa leads mindful meal support groups, eats one on one with clients and counsels individuals through Laura Cipullo Whole Nutrition Services.
About Laura and her Team: Laura Cipullo is a Registered Dietitian, Certified Diabetes Educator, Certified Eating Disorder Registered Dietitian and four-time author, with offices in NYC and NJ. Laura is the founder of Laura Cipullo Whole Nutrition Services in NYC, where she and her team teach clients how to eat ALL foods guilt-free and how to live mindfully. Laura weaves evidence-based science into treating her clients, and her approach combines her credentialed expertise in Nutrition, Behavior change, The endocrine system, and Psychology
Lisa leads mindful meal support groups, eats one on one with clients and counsels individuals through Laura Cipullo Whole Nutrition Services.
About Laura and her Team: Laura Cipullo is a Registered Dietitian, Certified Diabetes Educator, Certified Eating Disorder Registered Dietitian and four-time author, with offices in NYC and NJ. Laura is the founder of Laura Cipullo Whole Nutrition Services in NYC, where she and her team teach clients how to eat ALL foods guilt-free and how to live mindfully. Laura weaves evidence-based science into treating her clients, and her approach combines her credentialed expertise in Nutrition, Behavior change, The endocrine system, and Psychology
I work with you using mindful eating and principles of the Mediterranean lifestyle to support your metabolic health.
Do you love a family meal and can't find the time or easy meals to keep your family home for dinner? Or are you tired of FAD diets aka "False Affects of Dieting? Barbara, a Registered Dietitian Nutritionist (RDN), and Fellow of the Academy of Nutrition and Dietetics, helps build a healthier you ...one meal at a time! She works with corporations and busy parents who want to become their own "MVP" restoring more quality time, energy and vitality by making healthier food choices that also taste great! Barbara will guide you through food choices for Moderation, Variety and Planning to improve health and achieve a healthier weight.
I work with you using mindful eating and principles of the Mediterranean lifestyle to support your metabolic health.
Do you love a family meal and can't find the time or easy meals to keep your family home for dinner? Or are you tired of FAD diets aka "False Affects of Dieting? Barbara, a Registered Dietitian Nutritionist (RDN), and Fellow of the Academy of Nutrition and Dietetics, helps build a healthier you ...one meal at a time! She works with corporations and busy parents who want to become their own "MVP" restoring more quality time, energy and vitality by making healthier food choices that also taste great! Barbara will guide you through food choices for Moderation, Variety and Planning to improve health and achieve a healthier weight.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Nutrition Custom Care LLC
Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
1 Endorsed
Jersey City, NJ 07310
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
I assist individuals with disordered eating to the full spectrum of eating disorders. My approach is holistic in that I work with a clients "whole" lifestyle. We will collaborate on new strategies for day to day nutrition; meals at home, work, travel and school. I can develop plans and suggestions for individuals as well as families to help create ease with meals and decrease stress around eating. My clinical experience allows me to counsel for most medical conditions, setting attainable goals that become lifestyle modifications.
I assist individuals with disordered eating to the full spectrum of eating disorders. My approach is holistic in that I work with a clients "whole" lifestyle. We will collaborate on new strategies for day to day nutrition; meals at home, work, travel and school. I can develop plans and suggestions for individuals as well as families to help create ease with meals and decrease stress around eating. My clinical experience allows me to counsel for most medical conditions, setting attainable goals that become lifestyle modifications.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling and evidenced-based interventions in several areas of health and nutrition, including but not limited to, pre-diabetes, type 2 diabetes, weight management, heart health, and GI management.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling and evidenced-based interventions in several areas of health and nutrition, including but not limited to, pre-diabetes, type 2 diabetes, weight management, heart health, and GI management.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.