OB-GYN Naturopaths in Laguna Niguel, CA
When someone tells me I am the first doctor to listen to them I am so proud to be a Naturopathic Doctor. Guided natural therapies are safe and effective for the whole family. I take into consideration the environmental, mental and physical needs of my patients. My clients love how thorough I am and end up bringing in their kids, husbands and neighbors. I look for imbalances and the root cause. I use natural therapies to improve on disease conditions and your health. Schedule a starter limited 30 minute visit or schedule our most popular 2 hr wellness visit today.
When someone tells me I am the first doctor to listen to them I am so proud to be a Naturopathic Doctor. Guided natural therapies are safe and effective for the whole family. I take into consideration the environmental, mental and physical needs of my patients. My clients love how thorough I am and end up bringing in their kids, husbands and neighbors. I look for imbalances and the root cause. I use natural therapies to improve on disease conditions and your health. Schedule a starter limited 30 minute visit or schedule our most popular 2 hr wellness visit today.
I received my Doctorate in Naturopathic Medicine from Bastyr University. I hold a strong passion for helping patients understand and create true health in their lives. I believe in educating and empowering patients and giving them the tools necessary to make healthy changes in both their internal and external environments. I have treated many different patients with many different conditions with an emphasis on digestive issues, autoimmune conditions, weight management and detoxification.
I received my Doctorate in Naturopathic Medicine from Bastyr University. I hold a strong passion for helping patients understand and create true health in their lives. I believe in educating and empowering patients and giving them the tools necessary to make healthy changes in both their internal and external environments. I have treated many different patients with many different conditions with an emphasis on digestive issues, autoimmune conditions, weight management and detoxification.
Online Naturopaths
Dr. Darcy Divanterra ND, LAc. is board certified in California as a Naturopathic Doctor and Acupuncturist and finds that incorporating both Western and Eastern models of medicine comprehensively address her patients' conditions. Dr. Divanterra builds collaborative partnerships with her patients, working as a team to empower them to achieve their health and wellness goals. She provides a safe, quiet, and compassionate healing environment where she listens to patients' needs and supports them in making the changes they seek. One of her specialities is pain management with acupuncture. Other health issues that she treats include:
Dr. Darcy Divanterra ND, LAc. is board certified in California as a Naturopathic Doctor and Acupuncturist and finds that incorporating both Western and Eastern models of medicine comprehensively address her patients' conditions. Dr. Divanterra builds collaborative partnerships with her patients, working as a team to empower them to achieve their health and wellness goals. She provides a safe, quiet, and compassionate healing environment where she listens to patients' needs and supports them in making the changes they seek. One of her specialities is pain management with acupuncture. Other health issues that she treats include:
I strive to help people feel better and live better. My care looks beyond symptoms and toward the root of the illness. I treat patients, not simply diseases. I offer safe, effective, and natural therapies for restoring health and optimizing wellness. I treat patients with a variety of conditions, anywhere from diabetes, depression, anxiety, fatigue, to chronic infections and autoimmune conditions; helping to minimize the use of prescription drugs and stimulate the healing capacity of the individual. I have passion for helping those with chronic and acute pain overcome their injuries with regenerative injection therapies.
I strive to help people feel better and live better. My care looks beyond symptoms and toward the root of the illness. I treat patients, not simply diseases. I offer safe, effective, and natural therapies for restoring health and optimizing wellness. I treat patients with a variety of conditions, anywhere from diabetes, depression, anxiety, fatigue, to chronic infections and autoimmune conditions; helping to minimize the use of prescription drugs and stimulate the healing capacity of the individual. I have passion for helping those with chronic and acute pain overcome their injuries with regenerative injection therapies.
OB-GYN Naturopaths
How does diet affect women's health?
Diet significantly impacts women's health, and their nutritional needs can differ from those of men in both quantity and content. Generally, women require fewer calories than men, but these needs can vary greatly depending on age and activity level, with younger and more active women needing more calories than older, less active women. Additionally, certain nutrients are especially important for women; such nutrients include calcium for bone health, iron for blood health, and folic acid for reproductive health and metabolism. A diet rich in these nutrients is essential for overall well-being for women and a diet rich in such foods ensures that daily requirements are being met.
What foods are most important for women?
The most important foods for women can vary depending on their age and life stage. For instance, older women at risk of or diagnosed with osteoporosis may need higher levels of calcium and vitamin D, which are found in dairy products, fish, and leafy vegetables. Younger women in their teenage and child-bearing years require more iron than older women and many men, which can be found in many nuts, seeds, dark leafy vegetables, fortified cereals, tofu, and red meat. Adult women also have specific dietary needs before pregnancy and during the postpartum period. During this time, nutrients like folic acid, found in foods such as beans, eggs, spinach, and brussel sprouts, become very important, along with ensuring adequate protein intake. Additionally, many nutrition experts emphasize the importance of fiber in women's health. Fiber, found in whole grain products, beans, berries, leafy vegetables, nuts, and fortified cereals, is essential for maintaining digestive health and overall well-being for women.
What is the link between diet and hormonal health?
Diet and hormonal health are closely linked because essential nutrients often play a key role in the production and regulation of hormones. For women's health, where hormones significantly impact development, menstruation, and pregnancy, a diet that supports hormonal balance is particularly important. In addition, women with specific reproductive concerns, such as infertility or polycystic ovary syndrome (PCOS), may benefit from dietary modification to improve their chances of pregnancy or reduce symptoms. For instance, many women with PCOS will increase their consumption of healthy fats and reduce their consumption of high-sugar or high-glycemic foods. Beyond reproductive health, a balanced diet supports overall hormonal health by regulating metabolism-related hormones like insulin and hunger-related hormones like leptin.
Why should women see a dietitian?
Many women can benefit significantly from consulting a dietitian to ensure they're meeting their dietary needs in both quality and quantity. This is especially true for women diagnosed with specific nutrition-related conditions like osteoporosis or type 2 diabetes, as well as those who haven't been able to manage a medical condition with traditional medical treatments. Dietitians specializing in women's health can offer valuable insights into foods that support specific conditions related to women's health, such as reducing osteoporosis in older women. They can also provide essential guidance for pregnant or breastfeeding women, or those planning to become pregnant, ensuring they consume the right nutrients for hormonal health during these periods.