Health Professionals Beginning With R in Washington
Are you ready to make a change to improve your health? Do you have questions or concerns regarding nutrition for you or your family? Whether you are looking to prevent a health condition, to heal from a condition or simply to reduce your symptoms, your approach to eating and taking care of yourself can have a profound effect on your health. We can work together to bring clarity and create the best plan to meet your health goals. I provide individualized nutritional counseling to people of all ages to help establish diet and lifestyle habits that serve their unique needs.
Are you ready to make a change to improve your health? Do you have questions or concerns regarding nutrition for you or your family? Whether you are looking to prevent a health condition, to heal from a condition or simply to reduce your symptoms, your approach to eating and taking care of yourself can have a profound effect on your health. We can work together to bring clarity and create the best plan to meet your health goals. I provide individualized nutritional counseling to people of all ages to help establish diet and lifestyle habits that serve their unique needs.
Helping you leave diet culture behind so that you can folks on all of the moving parts of food/eating! In nutrition counseling sessions with me you can expect: guidance with gaining autonomy and confidence with food choices, collaborative and individualized nutrition care, zero weight-loss recommendations, and support with demystifying nutrition information.
Helping you leave diet culture behind so that you can folks on all of the moving parts of food/eating! In nutrition counseling sessions with me you can expect: guidance with gaining autonomy and confidence with food choices, collaborative and individualized nutrition care, zero weight-loss recommendations, and support with demystifying nutrition information.
My ideal client is the individual who believes that the road to health is not paved with medicine and has to decide to take their health into their own hands. Many of my clients come to me as the last resort on their journey of trying to overcome health challenges from autoimmune disease, weight issues, G.I. problems, hormone imbalances, diagnosed or undiagnosed symptoms that the medical community has brushed off. My clients want the complexity of their health and lifestyle to be heard and examined. I offer answers to their symptoms and real solutions to meet their bio-individual needs.
My ideal client is the individual who believes that the road to health is not paved with medicine and has to decide to take their health into their own hands. Many of my clients come to me as the last resort on their journey of trying to overcome health challenges from autoimmune disease, weight issues, G.I. problems, hormone imbalances, diagnosed or undiagnosed symptoms that the medical community has brushed off. My clients want the complexity of their health and lifestyle to be heard and examined. I offer answers to their symptoms and real solutions to meet their bio-individual needs.
My goal is to help clients find their healthiest self through a balanced approach, incorporating physical activity, nutrition, stress management, and positive self-esteem. I use the principals of intuitive eating to help clients develop a healthy relationship with food. My expertise includes counseling for disordered eating, fueling and refueling for sport and exercise, chronic kidney disease management, and eating for general health.
My goal is to help clients find their healthiest self through a balanced approach, incorporating physical activity, nutrition, stress management, and positive self-esteem. I use the principals of intuitive eating to help clients develop a healthy relationship with food. My expertise includes counseling for disordered eating, fueling and refueling for sport and exercise, chronic kidney disease management, and eating for general health.
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
I guide those seeking optimal health and holistic approaches to health concerns through patient centered care, treating the whole person and not just a set a symptoms. With empathy, uncondintional positive regard, innovative personalized treatment plans and cutting edge Naturopathic methods, I partner with you to look and feel your best.
I guide those seeking optimal health and holistic approaches to health concerns through patient centered care, treating the whole person and not just a set a symptoms. With empathy, uncondintional positive regard, innovative personalized treatment plans and cutting edge Naturopathic methods, I partner with you to look and feel your best.
I am dedicated to providing individualized integrative nutrition therapy with a holistic lens. Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention. At times navigating these issues can be incredibly overwhelming, I take the time to work through identifying the puzzle pieces to help you get back on track and feeling like yourself again.
I am dedicated to providing individualized integrative nutrition therapy with a holistic lens. Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention. At times navigating these issues can be incredibly overwhelming, I take the time to work through identifying the puzzle pieces to help you get back on track and feeling like yourself again.
Do you have an unhealthy relationship with food? Do you get stressed thinking about what to eat? Have you tried different ways of eating to help you feel better and nothing seems to work? Like you, I struggled. I have ADHD, Thyroid Disease, and had disordered eating patterns for many years. I help people identify the root cause of their illness and incorporate nutritional changes. I know what it's like to have a negative body image and be exhausted from thinking about what I could and couldn't eat. Food should bring joy and satisfaction, not stress.
Do you have an unhealthy relationship with food? Do you get stressed thinking about what to eat? Have you tried different ways of eating to help you feel better and nothing seems to work? Like you, I struggled. I have ADHD, Thyroid Disease, and had disordered eating patterns for many years. I help people identify the root cause of their illness and incorporate nutritional changes. I know what it's like to have a negative body image and be exhausted from thinking about what I could and couldn't eat. Food should bring joy and satisfaction, not stress.
I am a Registered Dietitian specializing in general health and wellness, sports/fitness, and disordered eating. Additionally, I have experience in women's health and pregnancy, endocrinology, bariatrics, and supporting weight loss including GLP-1s. My approach is tailored to each individual, based on their unique needs. Having experienced firsthand the transformative power of health and nutrition, I am passionate about helping others lead fuller lives. I would love to work together to create a healthier, happier you!
I am a Registered Dietitian specializing in general health and wellness, sports/fitness, and disordered eating. Additionally, I have experience in women's health and pregnancy, endocrinology, bariatrics, and supporting weight loss including GLP-1s. My approach is tailored to each individual, based on their unique needs. Having experienced firsthand the transformative power of health and nutrition, I am passionate about helping others lead fuller lives. I would love to work together to create a healthier, happier you!
Acupuncture is very effective for pain acute or chronic. Back neck shoulder and knee pain but also for headaches, migraines, injuries due to car accidents. Effective for anxiety stress depression; PMS fertility pregnancy menopause; Weight and digestive issues. I maintained an acupuncture practice for 10 years in a community health center affiliated with Bastyr University in Kent, WA I am a graduate of the Midwest College of Oriental Medicine in Chicago and board certified in acupuncture (NCCAOM) since 1988. Also I practiced in Chicago in a rheumatology practice, along side with EMG specialists, Internal medicine doctors
Acupuncture is very effective for pain acute or chronic. Back neck shoulder and knee pain but also for headaches, migraines, injuries due to car accidents. Effective for anxiety stress depression; PMS fertility pregnancy menopause; Weight and digestive issues. I maintained an acupuncture practice for 10 years in a community health center affiliated with Bastyr University in Kent, WA I am a graduate of the Midwest College of Oriental Medicine in Chicago and board certified in acupuncture (NCCAOM) since 1988. Also I practiced in Chicago in a rheumatology practice, along side with EMG specialists, Internal medicine doctors
Looking for nutrition support? I focus on nutrition for Women's health, specializing in preconception, infertility and pregnancy nutrition. Nourishing your body can help improve egg quality, regulate menstrual cycles, balance blood sugars, increase implantation rate, optimize thyroid hormones, improve PCOS symptoms and enhance IVF outcomes. Easy online booking is available on our website! Not sure this is the right next step in your health journey? Let's chat! Book a quick free clarity call today!
Looking for nutrition support? I focus on nutrition for Women's health, specializing in preconception, infertility and pregnancy nutrition. Nourishing your body can help improve egg quality, regulate menstrual cycles, balance blood sugars, increase implantation rate, optimize thyroid hormones, improve PCOS symptoms and enhance IVF outcomes. Easy online booking is available on our website! Not sure this is the right next step in your health journey? Let's chat! Book a quick free clarity call today!
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
I support individuals healing from eating disorders, chronic dieting, and disordered relationships with food and movement. My approach is compassionate, curious, and collaborative, meeting you where you are and helping you find freedom with food. As a former professional dancer, I understand how performance pressures shape body image. I now help athletes, dancers, performers (and others!) fuel intentionally, rebuild trust, and find balance without rigidity.
I support individuals healing from eating disorders, chronic dieting, and disordered relationships with food and movement. My approach is compassionate, curious, and collaborative, meeting you where you are and helping you find freedom with food. As a former professional dancer, I understand how performance pressures shape body image. I now help athletes, dancers, performers (and others!) fuel intentionally, rebuild trust, and find balance without rigidity.