Health Professionals in Everett, WA

Our lives revolve around and depend on food, which is why nurturing our relationship to food is crucial to our health and something I strive to help strengthen. My approach to nutritional therapy is collaborative and personalized to optimize function within the whole body. Evidence-based nutrition science and health coaching guide my practice to meet the needs of each individual she works with. I recognizes the various challenges that can impact proper nutrition and aims to reduce internal and external limitations through nutrition education, empowerment, and behavior change.

I want to help you figure out how to eat in a way that is healthy for you, and that's going to look a little different for everyone. A good nutrition plan should add value to your life, not take center stage. I use principles of growth mindset and the power of "yet" ("I don't know how to... yet!") to help guide you in your health journey. Together, we will highlight your wins, break down your challenges, and celebrate your growth!

How would you like a 50% reduction in chronic inflammatory symptoms in just 2 weeks? No medications... just straightforward diet changes. Our clients typically experience at least that from symptoms of IBS, migraines, chronic fatigue, brain fog, arthritis, eczema and more with continued improvement over time as the immune system continues to calm down and healing happens.

Are you seeking to lead a healthier lifestyle, but unsure of how to get there? Are you curious what foods nourish your body, energize you, and help you perform at your best? Perhaps you are looking to better manage your weight, or to reduce your cholesterol levels? We can work together to develop a plan for you.

Finding balance in nutrition has always been at the forefront of my life. As a young athlete, I was searching for ways to improve my performance and better fuel my body. I tried navigating many different options but my energy level was still running out before games were over. Ultimately, I found that I wasn’t eating enough before games. By putting my focus into proper nourishment and meal timing, I was able to increase my performance and feel stronger while playing.

At Starting Point Acupuncture and Wellness, our providers specialize in the treatment of chronic conditions. Common things we treat include: neuropathy, migraines, chronic pain, PCOS, infertility, and back pain. We are a speciality clinic using a combined integrative approach to treating complex and chronic conditions.

I enjoy working with people to make realistic dietary changes to improve overall health and wellness. Nutrition plans are customized to meet your individual dietary needs, goals, and preferences. Whether you are seeking assistance to manage weight, dietary changes for medical necessity, or you find yourself overwhelmed by all the conflicting nutrition information in the world today, we will develop your personalized diet plan to promote, easy to follow, optimal eating habits that foster a positive and functional relationship with food.

Whether you have a diagnosed eating disorder, are in recovery, or simply want to have a better relationship with food, we can work together to hone your body’s innate wisdom and fine-tune your intuitive eating skills. In addition to nutrition therapy, we can reclaim your relationship with joyful movement, and move toward body acceptance and weight neutrality. Everyone deserves a relationship with food that’s nourishing and non-punitive. But to create peace with our body, we first need to undo the harmful internal biases we hold so we can develop a nourishing relationship with food.

Are you sick and tired of feeling sick and tired? Have you tried every diet or health hack, yet still fall short of reaching your wellness goals? I get it! We get bombarded with daily messages about quick fixes to improve our health. Only to learn they are not sustainable in the long run. So how do we actually make lifestyle changes that we can stick to, for good? Through my personal experience I have found that there is no “one diet fits all.” To find food freedom, we must listen to our bodies, and stop listening to the noise of diet culture. Once I practiced this for myself, I found that food affected my mood, digestion & energy.