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Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY

Rasa Troup

Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY (she, her)

Verified by HealthProfs.com Verified by Psychology Today
1 Endorsed
Minneapolis, MN 55415
(612) 688-6931
Let's Connect (612) 688-6931
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa’s passion lies in enriching lives with joy, kindness, compassion, and love by respecting and attuning to the inner wisdom and values of all human bodies, abilities, communities, and our planet. Rasa's approach to nutrition is grounded in a non-diet, weight-inclusive, trauma-informed, and body trust-informed philosophy.
Nutrition For Sport & Performance, Medical Nutrition Therapy, Nutrition for Eating Disorders/Disordered Eating, Certified Body Trust Provider, Intuitive Eating
I believe that connecting people with their innate wisdom & understanding of their bodies is the path to healing, liberation, & truly living. My role is to share the nutritional truths I know and educate about the harm that diets can inflict, particularly on marginalized identities. Our bodies do not need fixing; they crave love, care, understanding, & value
Call or Rasa Troup now for a free 15 minute consultation - (612) 688-6931

My Practice at a Glance

Available both in-person and online

Minneapolis, MN 55415

(612) 688-6931
I offer services in-person and virtual sessions. I'm available most weekdays and in the evenings. Request about walking/sitting sessions
I accept insurance 
Let's Connect (612) 688-6931
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY

My Practice at a Glance

Available both in-person and online

Minneapolis, MN 55415

(612) 688-6931
I offer services in-person and virtual sessions. I'm available most weekdays and in the evenings. Request about walking/sitting sessions
I accept insurance 

Finances

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and/or BlueShield
  • Medica
"
I am in-network for Blue Cross and Medica, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep our services affordable
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call or for a free 15 minute consultation now - (612) 688-6931
"
I am in-network for Blue Cross and Medica, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep our services affordable
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call or for a free 15 minute consultation now - (612) 688-6931

Qualifications

  • Verified by HealthProfs.com License: Minnesota / 2491 Rasa Troup

    • Education and Years In Practice

  • In Practice for 20 years
  • University of Minnesota, MS, Graduated 2005

    • Additional Credentials

  • License: Minnesota / 2491
  • Board Certification by CSSD BoardCertified Specialist in Sports Dietetics
  • Certificate from Body Trust 2019
"
Additional trainings and affiliations: Association for Weight and Size Inclusive Medicine, Motivational Interviewing (Molly Kellogg), Body Trust Provider, Sports Nutrition Mastermind Class (Asker Jeukendrup). With 20 year in the field, I continue to learn and unlearn how to help my clients.
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call or for a free 15 minute consultation now - (612) 688-6931
"
Additional trainings and affiliations: Association for Weight and Size Inclusive Medicine, Motivational Interviewing (Molly Kellogg), Body Trust Provider, Sports Nutrition Mastermind Class (Asker Jeukendrup). With 20 year in the field, I continue to learn and unlearn how to help my clients.
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call or for a free 15 minute consultation now - (612) 688-6931

Specialties and Expertise

Expertise

  • Behavior Modification
  • Crohn's
  • Diabetes
  • Diet and Nutrition
  • Eating Disorders
  • Food Allergy
  • Headaches / Migraines
  • Heart Health
  • High Blood Pressure
  • Irritable Bowel Syndrome (IBS)
  • Kidney Disease/Renal
  • Lifestyle
  • Osteoporosis
  • Plant Based Diets
  • Polycystic Ovarian Syndrome (PCOS)
  • Postpartum Nutrition
  • Sports Nutrition
  • Stress Management
  • Vegan
  • Vegetarian
  • Weight Loss/Weight Management
  • Women's Health
"
I'm passionate about helping clients in following areas: sports/performance nutrition, disordered eating/eating disorders, Body Trust
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call or for a free 15 minute consultation now - (612) 688-6931
"
I'm passionate about helping clients in following areas: sports/performance nutrition, disordered eating/eating disorders, Body Trust
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call or for a free 15 minute consultation now - (612) 688-6931

Endorsement

Erin Barnes
Erin Barnes
Nutritionist/Dietitian, RDN, LD, CLT
Warm and compassionate provider

Client Focus

Age

Elders (65+) , 
Adults , 
Adolescents / Teenagers (14 to 19) , 
Preteens / Tweens (11 to 13)

I also speak

Lithuanian , 
Russian

Age

Elders (65+) , 
Adults , 
Adolescents / Teenagers (14 to 19) , 
Preteens / Tweens (11 to 13)

I also speak

Lithuanian , 
Russian

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Clinical Nutritionist
  • Consultant Dietitian
  • Health Coaching
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian

Treatment Techniques

  • Grocery Store Tours / Shopping
  • Intuitive Eating
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
  • Sports Performance
"
I believe that allowing people to connect with their wisdom and understanding of their bodies is path to healing, liberation and fully living. My role is to provide the truth that I know about nutrition and educate about harm that diets can create for all of us, but especially to marginalized identities. Our bodies do not need to be fixed. Our bodies crave to be loved, cared, understood & valued
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call or for a free 15 minute consultation now - (612) 688-6931
"
I believe that allowing people to connect with their wisdom and understanding of their bodies is path to healing, liberation and fully living. My role is to provide the truth that I know about nutrition and educate about harm that diets can create for all of us, but especially to marginalized identities. Our bodies do not need to be fixed. Our bodies crave to be loved, cared, understood & valued
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call or for a free 15 minute consultation now - (612) 688-6931

Location

Primary Location

Minneapolis, MN 55415

(612) 688-6931

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer services in-person and virtual sessions. I'm available most weekdays and in the evenings. Request about walking/sitting sessions
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call for a free consultation now - (612) 688-6931
"
I offer services in-person and virtual sessions. I'm available most weekdays and in the evenings. Request about walking/sitting sessions
Photo of Rasa Troup, Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Rasa Troup
Nutritionist/Dietitian, MS, RD, CSSD, LD, OLY
Call for a free consultation now - (612) 688-6931