Health Professionals Beginning With R in North Carolina

At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!

I believe the first step on your journey to a better lifestyle is by strengthening your foundation and relationship with food. I specialize in intuitive eating, sports nutrition, disordered eating and eating disorders. My approach to nutrition is to provide food freedom to individuals struggling while also uniquely helping them to improve their athletic performance and heal their relationship with food.

Welcome! I'm so excited that you have landed here on your journey to better health. Our bodies are such amazing machines, but sometimes they need some assistance to achieve balance and optimal health. Acupuncture so beautifully helps to fill the gap between where you currently are and the best "you" you can be. Join me today and allow me to help you and your body move from a place of stress, pain and agitation to a place of peace, health and well being.

Do you or a family member have stress or anxiety around food, eating or body image? Do you notice yourself feeling anxious about what may be served for dinner? Do you ever feel discouraged because the last diet you tried "didn't work"? If you are a person that struggles with an eating disorder, chronic dieting, body image dissatisfaction, over/under eating, or emotional eating, I am here to help and you are not alone in this journey. I believe you can love your body and food simultaneously. It is possible for you to have a healthy relationship with food and your body so you can enjoy your life again.

The biggest joy in my job is seeing clients come to see food as their biggest ally and not an enemy. I believes in food being nourishment for both body and soul, in that food should not only fuel our bodies to feel good, but also bring us joy to eat it.

I live and practice by the belief that all foods have a place in a healthy and balanced diet, and that no one food is “bad”. In a society where we are constantly searching for the next trending diet plan or magic pill, I am committed to countering the noise with evidence-based information and a mind-body approach to nutrition and overall wellbeing. I am passionate about helping my clients make realistic and sustainable lifestyle changes that they feel good about – physically, mentally and emotionally.

I believe that wellness is empowering. That’s why I founded Cornerstone Healing, a private practice specializing in Traditional Chinese Medicine, located in Carroll Gardens (Brooklyn, NY). I have nearly two decades of clinical experience and I use my expertise in ethnobotany, herbal medicine, and acupuncture to heal, educate and empower patients in the greater New York City area, the greater North Carolina area, and around the world through Acupuncturists Without Borders and CapraCare.

I help women in their peri-menopausal years get transformational results, release excess weight, decrease pain and fatigue, improve digestion, rebalance hormones, and master their food cravings with easy-to-follow guidelines. First, we uncover any metabolic dysfunction using easy at-home lab testing in order to customize programs that target the root cause. My blueprint uses lifestyle medicine, macronutrient modulation, intermittent fasting, gut healing strategies, lab tests, and specific types of exercise combined with guidance and accountability. AnnikaRockwell.com

I'm a functional medicine Registered Dietitian Nutritionist and real food advocate who takes a whole-person, root-cause, evidence-based approach to wellness. I help adults with digestive issues identify the root causes behind their symptoms so they can heal and have vibrant health. Unlike a one-size-fits-all approach filled with guesswork and inconsistent support, I use advanced functional lab tests to create your unique treatment plan focusing on personalized nutrition, targeted supplements, and supportive lifestyle practices.

I am dedicated to providing the highest quality natural health care to the Asheville area. My office is a warm and welcoming space where you can receive treatments for a wide variety of complaints, or just come for a "tune-up." It is a sacred space where you can come to be heard and taken care of. A space where you (and I) can simply focus on you and your health.

Are you exhausted by feeling out of control around food? Interested in building habits that nourish you based on your individual needs and capacity? While I have experience working with a wide variety of EDs and disordered eating patterns, I especially enjoy working with those experiencing distress from emotional eating, burn-out, ARFID, and Binge Eating Disorder. I am additionally passionate about supporting queer folks and those who identify as neurodivergent.