Health Professionals near Rancho Santa Margarita, CA

Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.

Do you feel like you can't control your eating food- related behaviors ? Do you see yourself as "fat" when others see you as too thin? Would you say that food and thoughts about food dominate your life? You don't have to be alone in your struggle. My specialized and experienced empathetic approach focuses on you and your personal experience . The science of nutrition is important but struggling clients need support with their emotions around food and eating. Plan of care and recovery is developed carefully with your involvement.

I am a Registered Dietitian Nutritionist and Certified Personal Trainer born and raised in Southern California. I completed my Bachelor's and Master's degrees in Nutrition at Cal Poly San Luis Obispo. My interest in nutrition and exercise developed in high school as I grew up playing multiple sports and began to love cooking. I specialize in nutrition and exercise counseling for athletic performance, weight loss, and achieving optimal changes in body composition. Additionally, I have extensive knowledge in plant-based diets to help improve cardiovascular health, manage weight and improve other chronic health conditions.

Welcome to Affinity Acupuncture! As a 2nd generation acupuncturist, Jimin Hwang(a.k.a Eric) treats patients with warm heart and kindness. He deploys various technics such as Acupuncture, Herbal Medicine, Acupressure (Tui-Na), Cupping, Moxibustion passed down from generation to generation. Since he believes even small pain can impair the body condition, he focuses on maintaining the overall balance to achieve not only the best result but also prevent further recurrence. He is specialized at treating conditions such as musculoskeletal problems, depression, diabetes and hypertension.

Kale Cookie Nutrition focuses on an all foods fit, intuitive eating approach. I help busy women establish a healthy relationship with food by breaking free of the diet culture so they can have long lasting weight and health goals, regulate their hormones and find peace with food.

We get people out of pain permanently, restore normal movement, eliminate compensations, and increase performance and range of motion.

I am an Integrated Medicine Dietitian and Certified Diabetes Care and Education Specialist. Trained in Low FODMAP diet from Monash University for IBS. I have over 12 years of professional experience. I focus on improving gut health, mental health, and metabolism to achieve a sustainable result. I use a client-centered model of care and incorporate evidence-based nutrition principles. I am passionate about helping women and men of all ages improve their health. I am a plant-based dietitian. I take insurance and non-insurance-based clients.

Need an acupuncturist? Choose the best. We are very experienced acupuncture experts with Ph.D.s with 11-13 years of extensive training with world top acupuncturists in China, 37 years of experience in Oriental & Western Medicines (including 10 years of hospital practice experience), and are professors of acupuncture universities in China, USA and Canada. We also have published numerous acupuncture books and journal articles. Check out our website for details.

When someone tells me I am the first doctor to listen to them I am so proud to be a Naturopathic Doctor. Guided natural therapies are safe and effective for the whole family. I take into consideration the environmental, mental and physical needs of my patients. My clients love how thorough I am and end up bringing in their kids, husbands and neighbors. I look for imbalances and the root cause. I use natural therapies to improve on disease conditions and your health. Schedule a starter limited 30 minute visit or schedule our most popular 2 hr wellness visit today.

Look no further if you’re seeking a health-centered, weight-neutral dietitian! I may be the right fit for your needs if you: ▸ Need help managing blood sugar/cholesterol/blood pressure without being fearful or avoidant of food ▸ Can use a trained professional’s help with navigating through all the nutrition noise ▸ Don’t want to sacrifice enjoyment of food to achieve your health goal ▸ Are ready to break the cycles of diets for an approach that doesn’t leave you feeling ashamed and defeated ▸ Are searching for pre- and post-bariatric surgery support that understands the unique mental and physical transitions involved.

I help women with digestive disorders overcome food and lifestyle anxiety in order to poop better, feel confident, and have more energy.

Do you want to ditch the diet mentality and find food freedom? I can help you to achieve this with individualized, personalized 1:1 nutrition support. I work with those with eating disorders and disordered eating heal their relationship with food by guiding them to their internal wisdom in what, when, and how to eat. My passion is helping my clients gain the freedom in life that comes when they release the power that food has over their mind and body. I believe that our bodies are fearfully and wonderfully made, so all bodies are good bodies that deserve love and care, even if you desire to change it.

Struggling with weight management, understanding food labels, eating habits, healthy cooking, nutritional deficiencies? I can help! I infuse my professional practice with a unique blend of relatability, creativity, and a touch of humor. I am notorious for arming my clients with the tools necessary to navigate the world of food so that healthy living is not only accessible, but enjoyable. With a genuine love of all things food related, I firmly believe in the transformative power of nutrition. We spend so much of our time around food, why not enjoy it!

I am a Registered Dietitian & Certified Specialist in Sports Dietetics (CSSD). I have had >10 years of experience in a variety of sports & clinical settings. I specialize in working with adult and adolescent athletes in sports such as dance, gymnastics, performing arts, ice skating, cross country/track, soccer, swim, volleyball, lacrosse, tennis, softball, football & basketball. Additionally, I also specialize in working with athletes struggling with an eating disorder or disordered eating. I focus on a food-first approach that is nourishing and personalized to each athlete to help them perform their best and supports their health.

Health shouldn't be complicated. With so much information available, both good and bad, from friends, family, media and online, it's confusing. We'll sit down and address your health concerns, sort through the questions, see what's working and not working for you, and come up with a plan for your needs.

Confused about all the different diet advices surrounding you? Concerned about your health and lifestyle? Your doctor wants you to make good nutritional choices that you do not know about? Have chronic diseases such as diabetes, chronic kidney disease, and heart disease? We are here to help you. Our experienced registered dietitian Saghar Sefidbakht MS, RDN has years of experience in research, hospital and skilled Nursing facilities and is here to help you find your best way to a healthy lifestyle.

Whether you desire to lose weight, manage diabetes, lower cholesterol, reduce FODMAPS, manage IBD/SIBO, navigate food allergies, increase energy, or enhance sports performance, I can help. Eating well isn't about "boring" foods. I enjoy helping people discover ingredients that provide nutritional benefits & also pack flavor. I realize that we all have lives to live and not everyone has hours to devote to food prep. Through ongoing nutrition counseling, I provide you with a nonjudgmental space to help make sense of the abundant nutritional information and to collaboratively develop a personalized eating plan with your health goals.

My hope is that you will find the health solutions you are looking for. You deserve to thrive and live your best life. If you have been experiencing a health issue for quite some time and feel that things haven't changed or just need to try something different feel free to message me. My approach is to listen to your story, key in to the clues that physiology is providing, and give you a plan to restore your health. I spend time teaching you how the body repairs and how to remove the obstacles to cure. This may include adopting lifestyle changes and using natural medicine.

My ideal client is one that is looking for a quality therapeutic massage which may consist of deep tissue, Swedish, sports, reflexology, or a combination of those and other classic massage techniques. Also, I am well equipped to serve the client just looking to relax with a soothing, calming massage.