Nutritionist/Dietitian, RD, CDN
There's a lot of information out there about healthy eating and it can be overwhelming & frustrating, trying diet after diet, only to end up back at square one. I help you to unlearn diet industry myths and simplify all of that information so you can feel confident in your food choices. I guide you to the root of what true healthy eating really is and develop strategies that fit within your unique lifestyle for your unique health goals. My ultimate goal is to empower you with the tools, skills & confidence yo need to stop dieting for good and regain self-trust.
I integrate nutrition counseling with culinary coaching to help you put strategy into action. I offer packages that are designed to create attainable goals and sustainable change. From meal planning to grocery store tours, to pantry makeovers, and cooking lessons, I will help you to feel good from the inside out, and gain confidence in the kitchen.
My mission is your success. You can visit my website for more information on the services I offer. Please reach out for a free phone consultation to see if we would be a good fit to work together to achieve your wellness goals.
- Years in Practice: 6 Years
- Certificate: CDR / 86014416
- Certificate Date: 2015