Health Professionals in 98101

I offer many options to help you help yourself. Regardless if you are trying to gain, lose or maintain weight or keep your diabetes in check, I can help.

I enjoy working with people to make realistic dietary changes to improve overall health and wellness. Nutrition plans are customized to meet your individual dietary needs, goals, and preferences. Whether you are seeking assistance to manage weight, dietary changes for medical necessity, or you find yourself overwhelmed by all the conflicting nutrition information in the world today, we will develop your personalized diet plan to promote, easy to follow, optimal eating habits that foster a positive and functional relationship with food.

Hi there, I'm Abby! I am currently accepting telehealth clients in both Oregon and Washington. As a Non-Diet Dietitian, I enjoy helping individuals who want to improve their overall health and vitality through a positive relationship with food, body, and movement. Together, I help my clients find health-promoting behaviors that work for them, rather than implementing strict food rules or diets.

I'm Amber a Registered Dietitian! I have focus on pre and postnatal care leading with evidence-based guidance and compassion. My goal is to make sure you feel empowered in your nutrition during this phase of life. Whether you are in the trenches with morning sickness, have gestational hypertension or diabetes, I help make nutrition easy and manageable through pregnancy and postpartum, so you can enjoy this special phase of life. I am very hands-on with to make sure you feel supported. I help clients with meal planning and eating out. I also focus on specific nutrients required through pregnancy and postpartum.

As a dietitian for over 19 years, I have helped a wide range of clients from pediatrics to geriatrics. I have specialized in bariatrics (weight loss surgery- sleeve, bypass, lap band) for the last 5 years providing medical clearances and long term follow up to ensure lasting success. I believe in the medicinal value of food and focus my efforts on the inclusion verse the exclusion of foods. Although changing ones eating habits can be challenging, dietary changes should not cause stress or feelings of deprivation. My goal is to help my clients adjust their food choices to achieve their health goals safely.

If you are struggling to cultivate a peaceful relationship with food, please know that you are not alone. Conflicting messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it does not have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.

Tired of hearing westernized diet recommendations as the only way to live a healthy lifestyle? At Frugal Consumer LLC, I help second generation millennials learn how to incorporate cultural staples while maintaining a balanced and healthy lifestyle. Utilizing evidenced-based science, I work with clients to reduce their risk for diabetes, cardiovascular disease, and morbid obesity without giving up white rice, noodles, or tortillas.

We are a group of experienced Registered Dietitians Nutritionists who specialize in eating disorders and disordered eating. We assist by providing nutritional counseling, meal planning support, grocery shopping and more. We believe in taking a non-diet approach to health and believe that people can be healthy at any size. We may also incorporate elements of Mindful and Intuitive Eating theories when clinically appropriate. Our style is person-centered and collaborative in which we work together to get to the root of your nutrition concerns.