Wellness and Prevention Massage Therapists near 92832

Take time to take care of yourself with my in-home therapeutic massage to relax, balance, and breath in wellness energy bodywork. I specialize in muscle release and alignment, pain management, stretching utilizing passive and active range of motion facilitation. Active stretching helps my clients lengthen, strengthen, and condition their muscular fascia restoring flexibility. I also incorporate deep tissue, strain counterstrain, and myoskeletal therapy to release scar tissue in surrounding joints and areas difficult to release with common stretching. These techniques help realign muscle fibers for greater mobility and stability.