Massage Therapists near 90401
Elizabeth Spencer Structural and Somatic Bodywork
Massage Therapist, LMT, SEP
Verified Verified
Santa Monica, CA 90401
I'm a licensed massage therapist practicing Structural Integration and somatic bodywork. Integrating heart and science into every session, I believe that bodywork, often pursued in relief of pain, can also improve our relationship with our bodies and deepen our experience in the world around us. I bring an awareness of the educational, experiential process of receiving bodywork, making lasting change through awareness and embodiment, in addition to very effective technique. Originally from New York, I trained at The Swedish Institute in New York City (a 1226-hour program) and at IPSB in San Diego.
I'm a licensed massage therapist practicing Structural Integration and somatic bodywork. Integrating heart and science into every session, I believe that bodywork, often pursued in relief of pain, can also improve our relationship with our bodies and deepen our experience in the world around us. I bring an awareness of the educational, experiential process of receiving bodywork, making lasting change through awareness and embodiment, in addition to very effective technique. Originally from New York, I trained at The Swedish Institute in New York City (a 1226-hour program) and at IPSB in San Diego.
Who can practice massage in 90401?
Most states have licensing requirements that must be met before a practitioner (a 'masseuse' or 'masseur') can use the title 'Massage Therapist', and some states require a license to practice any form of massage. Licensed Massage Therapists in 90401 have obtained the highest level of authentication. They must complete academic coursework in anatomy and physiology, as well as on the application of massage and bodywork, business and ethics, and specialized massage techniques. The 90401 LMT must then pass a certification exam.
What are the benefits of 90401 massage?
Clients use massage in 90401 because it relieves pain from muscle aches and sprains, muscle injuries and other causes of pain. It reduces stress and helps clients relax, and can decrease feelings of anxiety and depression by stimulating the release of endorphins and serotonin. Massage therapy in 90401 can help prevent fibrosis or scar tissue, increase the flow of lymph, and improve sleep. 90401 massage therapy can help rehabilitate sports injuries.
How does massage work?
Massage involves working and acting on the body using pressure from the hands, fingers, elbows, knees, forearm, or feet of the massage therapist. The 90401 massage therapist focuses on muscles, tendons, ligaments, myofacia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system.