Health Professionals in Ardsley, NY
"Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation."
"With over 25 years of professional experience, my approach for eating disorder recovery as well as lifestyle change is based on the principles of "intuitive eating", or the "non-diet" approach. This gentle nutrition philosophy helps chronic dieters discover their natural, internal signals of hunger and fullness. It is truly a joy to create a safe and nurturing environment for individuals to explore their attitudes about food and weight. There are no diets here -- we work together to slowly make changes that will improve your health. I look forward to partnering with you to determine your particular health goals."
"You might come seasonally to harmonize and balance, to assist in adjusting to change, or for attending to acute or chronic pain and illness. For over 40 years I have been passionately assisting individuals and communities in developing wellness, whether by acupuncture, herbs, bodywork or teaching. We may also engage in meditation, qigong and t'ai chi chuan, poetry, sharing food, receipes and life."
"Areas of Interest/ Focus: Headaches and body pain (back, shoulder, knee, elbow, etc.); reactions to stress such as anxiety and insomnia; women's health concerns such as painful or irregular periods, infertility, and menopausal symptoms; and other health issues including addiction, weight, other gastrointestinal, sinus, respiratory and skin complaints."