Health Professionals in Waterford, CT
"I provide nutrition and fitness counseling for those who are serious about improving their life, or professional goals. From sports nutrition to musicians, or anyone who desires a lifestyle change for improved energy, health, prevention (cholesterol, diabetes), weight loss, or wellness using realistic approaches. In addition, I provide specialty niches for musicians, athletes, and travelers - improving performance, strength, decreasing fatigue & soreness, improving muscle mass, mobility, and healthier choices on the road. Lectures and webinars upon request. It's my goal to help people obtain optimum energy, performance, a healthy weight, well being, and achieve success!"
"The current deluge of nutrition information can be overwhelming, and getting the right answers for your personal needs can be frustrating. I can clarify your individual nutrition needs and help you see through misconceptions and confusion about what eating better might entail. Together we'll establish simple, realistic, and flexible strategies that work to nourish your body well and help you feel better. Supporting and empowering you to take meaningful steps for reducing stress around eating, navigating challenging eating experiences, developing a healthy relationship with food, and eating in a balanced, mindful, and informed way is my intent."