Heather Rudalavage, RDN, LDN, Nutritionist/Dietitian in Elkins Park
Are you frustrated that diets either don't work for you or cause you to cycle between restriction and binging? Does your child or family need to be encouraged to eat in a healthier way? How much money and energy have you wasted on diet plans and pills that ultimately lead to failure? Isn't it time you began to think about your food, health and body in a new way? Contacting me is the first step in your journey to a new you. I am an energetic, kind, supportive dietitian who enjoys working with adults, children and families.
If you are tired of being told what to eat and want to learn how to eat than Intuitive Nutrition is right for you. I teach clients how to become their own nutrition experts. You'll begin to eat healthier, feel better and experience empowerment instead of frustration!
Diets tell you what to eat and when, but often, ultimately lead to failure and continued weight gain. Whether you need to lose weight, want to set a better example for your kids or have specific nutrition concerns, contact me today and begin your journey to a healthier you!
Call or Email Heather Rudalavage for a free phone consultation now - (215) 385-5541


  • Years in Practice: 10 Years
  • School: Penn State University
  • Year Graduated: 1996
  • License No. and State: DN004094 Pennsylvania


  • Avg Cost (per session): $120+
  • Accepts Insurance: Yes
  • Accepted Payment Methods: Cash, Check, Paypal

Accepted Insurance Plans
  • Aetna
  • BlueCross and/or BlueShield
  • Highmark
  • Keystone Health East
  • Out of Network
  • Personal Choice
Verify your health insurance coverage when you arrange your first visit.


  • Health Coaching
  • Weight Management
  • Wellness Counseling
  • Diet and Nutrition
  • Pediatric Nutrition


  • Cholesterol
  • Eating Disorders
  • Emotional Wellbeing
  • Heart
  • Irritable Bowel Syndrome
  • OB-GYN
  • Postpartum Nutrition
  • Prenatal Nutrition

Client Focus


  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults

Treatment Preferences


  • Clinical Dietitian
  • Consultant Dietitian
  • Family Nutritionist
  • HAES
  • Integrative Nutritionist
  • Registered Dietitian

Treatment Techniques

  • Intuitive Eating
  • Medical Nutrition Therapy
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
Last Modified: 04 Nov 2016
Heather Rudalavage, RDN, LDN, Nutritionist/Dietitian in Elkins Park

Heather Rudalavage

Nutritionist/Dietitian, RDN, LDN