Sarah
Nutritionist/Dietitian, RHN, NNCP, CIEC (she, her)
Verified by HealthProfs.com Verified by HealthProfs.com
Let's Connect (647) 584-5916
Hi, I'm Sarah! I'm an experienced, trauma-informed clinical nutritionist, Certified Intuitive Eating Counsellor, and Somatic Experiencing Practitioner. Do you second-guess every food decision, constantly thinking about what you should eat versus what you want to eat? Struggle with food noise and your body from the moment you wake up until the time you go to sleep? Feel exhausted by all-or-nothing thinking? I can help. I specialize in supporting people living with disordered eating/eating disorders, chronic dieting cycles, negative body image, and co-occurring conditions (e.g. trauma, OCD, ADHD, PCOS, endometriosis).
Maybe it seems like you've tried everything and feel hopeless that your relationship with food will ever change. Rather than telling you what to eat or giving you a meal plan, we'll explore your relationship with food and your body. Willpower and rules won't get you closer to forgetting about the ice cream in your freezer; you need to feel safe with food.
As someone with lived experience of disordered eating/eating disorders and endometriosis, I know firsthand how vulnerable it can feel to reach out. Please know that it's normal to want to change...and not want to at the same time. Book a free call to learn how you can shift from feeling helpless to hopeful that change is possible.
Call or Email Sarah Berneche now for a free 15 minute consultation - (647) 584-5916
Let's Connect (647) 584-5916
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Discover, Health Savings Account, Mastercard, Paypal, Visa Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call or Email me for a free 15 minute consultation now - (647) 584-5916
Qualifications
- Verified by HealthProfs.com Degree/Diploma from Canadian School of Natural Nutrition Sarah Berneche
- In Practice for 12 years
- Board Certification by Membership with Canadian Association of Natural Nu
- Certificate from Certified Intuitive Eating Counsellor 2017
- Certificate from Somatic Experiencing Practitioner In progress / 2025
Education and Years In Practice
Additional Credentials
Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call or Email me for a free 15 minute consultation now - (647) 584-5916
Specialties and Expertise
Top Specialties
- Emotional Eating
- Eating Disorders
- Disordered Eating
- Women's Health
- OCD
Expertise
- Addiction
- ADHD
- Autoimmune Diseases
- Behavior Modification
- Corporate Wellness
- Depression
- Diet and Nutrition
- Gastrointestinal (GI)
- Irritable Bowel Syndrome (IBS)
- Lifestyle
- Pain Management
- Plant Based Diets
- Polycystic Ovarian Syndrome (PCOS)
- Sleep
- Wellness Counselling
Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call or Email me for a free 15 minute consultation now - (647) 584-5916
Client Focus
Age
Elders (65+) ,
Adults
Age
Elders (65+) ,
Adults
Treatment Approach
Style/Type
- Clinical Nutritionist
- Health Coaching
- Holistic Nutritionist
- Intuitive Eating
- Non-Diet Approach
- Registered Nutritionist
Treatment Techniques
- CBT, Motivational Interviewing, ACT
- Grocery Store Tours / Shopping
- Intuitive Eating
- Mindful Eating
- Non-Diet Approach
- Nutrition Coaching
- Nutrition Counselling
- Somatic Exp., Internal Family Systems
Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call or Email me for a free 15 minute consultation now - (647) 584-5916
Location
Additional Location
Russell Psychology
307 Harbord St.
Toronto, ON M6G
(647) 584-5916Nearby Areas
Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call for a free consultation now - (647) 584-5916