Registered Dietitian Nutritionists and Dietitians in Ottawa, ON

Bianca is a Registered Dietitian who specializes in Women and Children's health. She uses a non-diet, weight-inclusive, holistic approach that considers multiple individual factors (e.g. diagnosis, culture, lifestyle, personal goals, family life, etc) in order to protect and promote her clients' physical and mental health. Her goal is to help you find solutions to manage your healthy lifestyle, without feeling restricted! Her main areas of counselling are - Women Living with Polycystic Ovarian Syndrome (PCOS) and chronic health conditions - Prenatal Nutrition - Nutrition while breastfeeding - Pediatric Nutrition - Intuitive Eating

I am a registered dietitian who specializes in kidney disease. I can help you navigate the complex world of food and nutrition and show you how food can be delicious and nutritious while achieving your health and nutrition goals.

I am a Registered Dietitian passionate about helping others improve their eating habits and strengthen their relationship with food. I believe that eating should be an enjoyable part of each person's life and hope to support others on their journey towards healthy living. I work with clients in several different areas, from the management of chronic diseases to more general healthy eating tips. However, my main area of interest is Women’s Health. Specifically, I aim to support women navigate healthy eating during pregnancy, post-partum, and menopause.

My name is Jackie and I am a Registered Dietitian with a Masters of Health Science (MHSc) in Nutrition Communications. I see clients 1:1 in my virtual private practice and I am passionate about nutrition and empowering people to make realistic lifestyle changes that improve quality of life. I take a health at every size approach in my practice, which means I care about helping you make sustainable behaviour changes independent of weight. I have additional training in mindful eating (specifically in Mindfulness-Based Eating Awareness Training [MBEAT]) and incorporate its tools into my counselling.

Hi! My name is Prab and I’m a Registered Dietitian who specializes in Plant-Based Nutrition. I believe all foods fit and that healthy eating is not just what we eat but also how we eat. I am passionate about providing personalized and evidence-based nutrition advice to help you achieve your specific goals and meet your specific needs in a sustainable way!

On Leave: Please note, Isabel is currently on maternity leave, please visit yourottawadietitianteam.business.site to meet another member of the Ottawa Dietitian Team who will be happy to support you!

CONCUSSION & BRAIN INJURY NUTRITION. Do you have a hard time filtering through all the confusing nutrition information out there for brain injury? Do you have a TBI and wonder if supplements are right for you? Are you struggling with a concussion and wonder about diets, but just don't have the focus or energy to follow someone else's plan or recipes? Do you want to feel good about eating food and have better nutrition than even before your injury?

I help you save time and money and gain more energy to spend time on the things you enjoy. I do this by providing customized meal plans with shopping lists and optional grocery delivery. These meal plans are personalized to meet the needs of your family, lifestyle, eating style, and specific nutrition goals. You will leave our first session with defined goals, actions to achieve those goals, and a personalized weekly meal plan to get you started.

I primarily support individuals with eating disorders and disordered eating and am passionate about meeting people where they are in recovery. I strive to create an environment where my clients feel seen, heard, respected, and never judged. I work with a non-diet and weight-inclusive approach.

Alexes is a dietitian and foodie with a serious love for food. Her goal is to share that passion and teach her clients how to love all food while also fueling their bodies nutritionally. She is passionate about helping families to confidently feed themselves and their children. Her goal is to help kids become intuitive eaters who enjoy all types of food, so they learn how to eat for their growing bodies and beyond. Having two kids of her own, she understands the challenges associated with feeding the whole family and is excited to help her clients navigate this.

I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.

Welcome, friends! I’m Jess. An anti-diet dietitian with a passion for people and food. I wholeheartedly believe that healing your relationship with food can help you live a happier, more fulfilling life. I'll let you in on a little secret: our health is not defined by a number on the scale. So take a step off the scale with me and start to focus on nourishing your body instead of shrinking your body. After years as a dietitian trying to help clients lose weight, I finally realized that dieting doesn't work and there is no sustainable way to shrink bodies. In fact, countless studies have concluded that dieting fails 95% of the time.

Do you feel guilt, shame or anxiety about what you eat? Do you feel out of control around food? Have you reached your limit with food rules, dieting and feeling bad about your body?

Do you experience lots of guilt and shame with eating? Are you feeling confused about all the conflicting messages you hear about nutrition? Are you tired of spending too much of your time, energy, and attention on food?

Maybe you're miserable with pregnancy side effects, stressed about feeding your toddler, or trying to manage your child's dietary restrictions. You might need support in leaving behind chronic dieting to rebuild a healthy, peaceful relationship with food. Or you might be interested in working towards a plant-based diet (vegan, vegetarian, or flexitarian) without compromising on nutrition.

Hi moms and mom's-to-be. At Nourished Beginnings we are dietitians & moms supporting NOURISHED health for life’s many BEGINNINGS. We are an online, virtual practice providing one-to-one consults, group programs, and courses. We know...you've googled all the things...you can stop that now! We teach and guide overwhelmed & nutrition-curious moms to implement our simple diet & supplement strategies to help feed their children and themselves well.