Intuitive Eating Nutritionists and Dietitians in Stouffville, ON
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, heal from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your infant or deal with picky eating? We can help you reach your goals! We also create personalized nutrition care & meal plans tailored to your unique lifestyle & food preferences.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, heal from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your infant or deal with picky eating? We can help you reach your goals! We also create personalized nutrition care & meal plans tailored to your unique lifestyle & food preferences.
Specialties: Digestive disorders (IBS, Crohn's Disease, Colitis, Celiac disease, Constipation, Reflux/GERD), Eating Disorders, Body Image Issues, Mental Health, Emotional Eating, Intuitive Eating, Picky Eaters, & Enteral Nutrition (tube-feeding).
ALERT: Wait list CLOSED until August. N.B.: I do NOT offer weight loss counselling. I have worked over 25 years caring for Surgery, ICU, Gastroenterology, Paediatrics (newborn to teens), Eating Disorders (all ages), and Mental Health/Addictions/Trauma clients. I use my extensive clinical experience and current evidence-based research, combined with a compassionate and non-judgmental approach, to help motivated clients improve their physical and emotional health, while mending their relationship with food. I am also a Registered Nurse, which enhances my ability to provide comprehensive care.
Specialties: Digestive disorders (IBS, Crohn's Disease, Colitis, Celiac disease, Constipation, Reflux/GERD), Eating Disorders, Body Image Issues, Mental Health, Emotional Eating, Intuitive Eating, Picky Eaters, & Enteral Nutrition (tube-feeding).
ALERT: Wait list CLOSED until August. N.B.: I do NOT offer weight loss counselling. I have worked over 25 years caring for Surgery, ICU, Gastroenterology, Paediatrics (newborn to teens), Eating Disorders (all ages), and Mental Health/Addictions/Trauma clients. I use my extensive clinical experience and current evidence-based research, combined with a compassionate and non-judgmental approach, to help motivated clients improve their physical and emotional health, while mending their relationship with food. I am also a Registered Nurse, which enhances my ability to provide comprehensive care.
As a Registered Dietitian I help my clients achieve a healthier lifestyle. My ideal client wants increased energy, weight loss without deprivation, less medication, improved blood cholesterol, balanced blood sugars, reduced stress levels, increased physical activity and feelings of well-being. She may have been on numerous diets and struggling with work/life balance. She has discovered that restrictive diets simply don't work. She is ready to embark on a healthy lifestyle approach. Best results with a 3 mo, 6 mo and 12 month health coaching plan.
As a Registered Dietitian I help my clients achieve a healthier lifestyle. My ideal client wants increased energy, weight loss without deprivation, less medication, improved blood cholesterol, balanced blood sugars, reduced stress levels, increased physical activity and feelings of well-being. She may have been on numerous diets and struggling with work/life balance. She has discovered that restrictive diets simply don't work. She is ready to embark on a healthy lifestyle approach. Best results with a 3 mo, 6 mo and 12 month health coaching plan.
More Dietitians and Nutritionists Nearby
I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
Looking for some guidance on healthy eating and nutrition? Do you have questions about a particular diet? Or are you seeking evidence-based advice to manage your health or a specific chronic health condition (i.e. diabetes, high blood pressure, heart disease, gout, etc.)?
Looking for some guidance on healthy eating and nutrition? Do you have questions about a particular diet? Or are you seeking evidence-based advice to manage your health or a specific chronic health condition (i.e. diabetes, high blood pressure, heart disease, gout, etc.)?
I’m a virtual Registered Dietitian with 70+ 5-star reviews on Lumino Health and Google, here to help women over 35 tackle menopausal weight loss and symptom management without restrictive fad diets. If you’re tired of yo-yo dieting or thinking, “I know what to do, but why can’t I stick to it?”- I can help you. Menopause promotes hormonal and physical change, but together, we will figure out what your body really needs, address emotional eating habits, and create a plan that lasts.
I’m a virtual Registered Dietitian with 70+ 5-star reviews on Lumino Health and Google, here to help women over 35 tackle menopausal weight loss and symptom management without restrictive fad diets. If you’re tired of yo-yo dieting or thinking, “I know what to do, but why can’t I stick to it?”- I can help you. Menopause promotes hormonal and physical change, but together, we will figure out what your body really needs, address emotional eating habits, and create a plan that lasts.
I also hold a certification as an Intuitive Eating Counselor.
Hi, I’m Shawna – Registered Dietitian & Eating Disorder Specialist
I believe in the healing power of food—but not just as fuel. Food holds stories, emotions, connection, and care. And when those relationships become tangled, I’ve seen how deeply painful it can be—for individuals and the people who love them.
I believe that healing happens in relationship—not in perfection. That’s why my approach is rooted in client-centered care —where your values, experiences, and voice are not only welcomed, but central to everything we do together.
I also hold a certification as an Intuitive Eating Counselor.
Hi, I’m Shawna – Registered Dietitian & Eating Disorder Specialist
I believe in the healing power of food—but not just as fuel. Food holds stories, emotions, connection, and care. And when those relationships become tangled, I’ve seen how deeply painful it can be—for individuals and the people who love them.
I believe that healing happens in relationship—not in perfection. That’s why my approach is rooted in client-centered care —where your values, experiences, and voice are not only welcomed, but central to everything we do together.
I work with my clients to develop intuitive eating habits and mindful practices, while addressing health needs.
I take a weight-inclusive approach when meeting with clients, which means that I don’t focus in on clients’ weight, but dig deeper into health issues. My circular approach holistically examines mindfulness, drive, food choices, and family history, while considering social factors, culture and food security.
I work with my clients to develop intuitive eating habits and mindful practices, while addressing health needs.
I take a weight-inclusive approach when meeting with clients, which means that I don’t focus in on clients’ weight, but dig deeper into health issues. My circular approach holistically examines mindfulness, drive, food choices, and family history, while considering social factors, culture and food security.
As an RD, CDE, I am a passionate health advocate experienced in counselling clients from all walks of life, in all phases & stages, and am equipped to support clients experiencing health, digestive or chronic disease management challenges. As the founder of The Real Deal RD and T1D Academy, my specialty includes both people with diabetes and those who help to care for them. While T1D Academy specializes in supporting newly diagnosed type 1 families and helping them to find their 'new normal', I welcome the opportunity to partner with people of all ages who are looking for nutrition, health and wellness support to reach health goals.
As an RD, CDE, I am a passionate health advocate experienced in counselling clients from all walks of life, in all phases & stages, and am equipped to support clients experiencing health, digestive or chronic disease management challenges. As the founder of The Real Deal RD and T1D Academy, my specialty includes both people with diabetes and those who help to care for them. While T1D Academy specializes in supporting newly diagnosed type 1 families and helping them to find their 'new normal', I welcome the opportunity to partner with people of all ages who are looking for nutrition, health and wellness support to reach health goals.
I am a dietitian that is passionate about pediatric nutrition! I have experience working with children that struggle with picky eating habits, sensory feeding issues (e.g. gagging, food phobias), special needs, as well as oral motor skill limitations. I enjoy working with children of all ages and have a special area of interest in children with autism, ADHD, and weight management concerns. I take a non-diet approach that focuses on nourishing the body and building a lifelong, healthy relationship with food.
I am a dietitian that is passionate about pediatric nutrition! I have experience working with children that struggle with picky eating habits, sensory feeding issues (e.g. gagging, food phobias), special needs, as well as oral motor skill limitations. I enjoy working with children of all ages and have a special area of interest in children with autism, ADHD, and weight management concerns. I take a non-diet approach that focuses on nourishing the body and building a lifelong, healthy relationship with food.
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets. I can provide services to residents from Ontario, Alberta, and BC, and I provide an insurance receipt at the end of each session. I have extensive expertise in family nutrition, balanced plant-based diets, weight loss, sports nutrition, and more. You can find additional information about my other services on the website's service page, which is accessible from the main menu. Book a free 20-minute intro session to see how I can assist you; we can schedule either a phone call or a Zoom session.
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets. I can provide services to residents from Ontario, Alberta, and BC, and I provide an insurance receipt at the end of each session. I have extensive expertise in family nutrition, balanced plant-based diets, weight loss, sports nutrition, and more. You can find additional information about my other services on the website's service page, which is accessible from the main menu. Book a free 20-minute intro session to see how I can assist you; we can schedule either a phone call or a Zoom session.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Whether you have been struggling with an eating disorder diagnosis, chronic dieting or just simply want to improve your relationship with food and your body, we can work together on a personalized nourishment plan to get you closer to food freedom and living your best life.
Whether you have been struggling with an eating disorder diagnosis, chronic dieting or just simply want to improve your relationship with food and your body, we can work together on a personalized nourishment plan to get you closer to food freedom and living your best life.
As a proponent of intuitive eating, I help clients recognize their body's innate wisdom.
Are you looking for help to make eating well easy and enjoyable? If your answer is "yes", great! Because this is what I provide. My nutrition counselling approach is founded on the principles of collaborating with clients to identify realistic goals and supporting them in implementing their individualized nutrition plans.
As a proponent of intuitive eating, I help clients recognize their body's innate wisdom.
Are you looking for help to make eating well easy and enjoyable? If your answer is "yes", great! Because this is what I provide. My nutrition counselling approach is founded on the principles of collaborating with clients to identify realistic goals and supporting them in implementing their individualized nutrition plans.
If you're a parent struggling with trying to get your child to eat, I can help you get unstuck. Don't give up on what feels like a hopeless situation. You're not alone and you don't need to solve it on your own. I have helped hundreds upon hundreds of parents overcome their child's nutrition issues. Message me to see how I can help you and your family also.
To the busy mom: you're the glue to your family, and your health and wellness is just as important as everyone else's. Don't delay on taking care of yourself, reach out and see how I can help you feel better, stronger and healthier. You deserve it.
If you're a parent struggling with trying to get your child to eat, I can help you get unstuck. Don't give up on what feels like a hopeless situation. You're not alone and you don't need to solve it on your own. I have helped hundreds upon hundreds of parents overcome their child's nutrition issues. Message me to see how I can help you and your family also.
To the busy mom: you're the glue to your family, and your health and wellness is just as important as everyone else's. Don't delay on taking care of yourself, reach out and see how I can help you feel better, stronger and healthier. You deserve it.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
Hi there! I’m Saima, a registered dietitian, and I’m excited to help you improve your health and well-being. If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place. I offer a non-restrictive dietary approach designed to help you gain the knowledge and skills needed to achieve your health goals.
Hi there! I’m Saima, a registered dietitian, and I’m excited to help you improve your health and well-being. If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place. I offer a non-restrictive dietary approach designed to help you gain the knowledge and skills needed to achieve your health goals.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasises the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularised by Evelyn Tribole and Elyse Resch, two Registered Dietitians specialising in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasise diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialise in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasises similar principles in their nutrition practice, such as taking a non-diet approach or emphasising body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.