Weight Loss/Weight Management Nutritionists and Dietitians in Niagara Falls, ON
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
More Dietitians and Nutritionists Nearby
I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition.
I will help you learn what, when, and how to eat for real results. Together, we’ll balance timing, portions, and foods to fit your goals. We’ll identify and overcome barriers holding you back. You won't be on your own - I’ll provide accountability, science-backed guidance, and strategies to help you stay on track, build confidence, and create lasting habits.
I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition.
I will help you learn what, when, and how to eat for real results. Together, we’ll balance timing, portions, and foods to fit your goals. We’ll identify and overcome barriers holding you back. You won't be on your own - I’ll provide accountability, science-backed guidance, and strategies to help you stay on track, build confidence, and create lasting habits.
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
Specialty: Eating Disorders, Disordered Eating, Emotional Eating, Mental Health, Sports Nutrition, ADHD, & Women’s Health.
Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She is a Canadian Certified Counselor (CCC) and has a masters in Counseling Pyschology fulfilling her goal of being both a Dietitian and Therapist.
Specialty: Eating Disorders, Disordered Eating, Emotional Eating, Mental Health, Sports Nutrition, ADHD, & Women’s Health.
Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She is a Canadian Certified Counselor (CCC) and has a masters in Counseling Pyschology fulfilling her goal of being both a Dietitian and Therapist.
Online Dietitians and Nutritionists
Specializing in sports nutrition, weight loss, building muscle, and athletic performance.
SCN2xL specializes in nutrition and exercise programming. Alfredo is a sports dietitian and certified strength & conditioning specialist. We offer both nutrition programming and coaching in addition to customized exercise & fitness programs. If you want real, long-term, and sustainable health results, SCN2xL is the dietitian for you.
Specializing in sports nutrition, weight loss, building muscle, and athletic performance.
SCN2xL specializes in nutrition and exercise programming. Alfredo is a sports dietitian and certified strength & conditioning specialist. We offer both nutrition programming and coaching in addition to customized exercise & fitness programs. If you want real, long-term, and sustainable health results, SCN2xL is the dietitian for you.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
Infants – starting solids
Children - picky eaters, allergies, growth concerns
PCOS
Fertility
Prenatal
Sports
Peri-menopause/menopause
Weight Loss
Pre-diabetes/Type 2 Diabetes
GLP-1 medications
Digestive health
Allergies/intolerances
Vitamin/mineral deficiencies
Heart/brain/bone health
Inflammation
Seniors
I look forward to working with you! I have over 20 years of experience and am eager to help you meet your goals, one step at a time! Feel free to book a free discovery call, text/call me, or email me to learn more about the services I provide.
Nutrition counselling
Genetic/DNA swab test (Nutrigenomix) for personalized nutrition (general health, sports, fertility and more)
Meal planning services
Meal planning services for childcare/daycare settings
Dietary assessment + supplement plan
Detailed nutrient analysis/report
Grocery store tour (individual or group)
Pantry makeover (virtual or in-home)
Infants – starting solids
Children - picky eaters, allergies, growth concerns
PCOS
Fertility
Prenatal
Sports
Peri-menopause/menopause
Weight Loss
Pre-diabetes/Type 2 Diabetes
GLP-1 medications
Digestive health
Allergies/intolerances
Vitamin/mineral deficiencies
Heart/brain/bone health
Inflammation
Seniors
I look forward to working with you! I have over 20 years of experience and am eager to help you meet your goals, one step at a time! Feel free to book a free discovery call, text/call me, or email me to learn more about the services I provide.
Nutrition counselling
Genetic/DNA swab test (Nutrigenomix) for personalized nutrition (general health, sports, fertility and more)
Meal planning services
Meal planning services for childcare/daycare settings
Dietary assessment + supplement plan
Detailed nutrient analysis/report
Grocery store tour (individual or group)
Pantry makeover (virtual or in-home)
I work with you to improve mental health and heal relationships with body and food through one-on-one nutrition therapy, whereby I offer tailored dietary strategies for individuals struggling with mental health and mood disorders, chaotic or restrictive eating patterns, binge eating, as well as weight loss/gain.
You’re tired of feeling stuck in a cycle of binge eating, food guilt, and all-or-nothing thinking. Healthy eating feels stressful and life is busy. Mental health challenges like ADHD, anxiety or depression may make it even more difficult to manage appetite, weight and diet. You want food freedom, balanced mood, and a body you feel at peace with. If so, you are not alone. With the right strategies that account for your unique neurobiology it’s possible to be in control of your mental health, relearn hunger & fullness cues, and feel like the best version of yourself. Empowerment starts by working with your mind, not against it.
I work with you to improve mental health and heal relationships with body and food through one-on-one nutrition therapy, whereby I offer tailored dietary strategies for individuals struggling with mental health and mood disorders, chaotic or restrictive eating patterns, binge eating, as well as weight loss/gain.
You’re tired of feeling stuck in a cycle of binge eating, food guilt, and all-or-nothing thinking. Healthy eating feels stressful and life is busy. Mental health challenges like ADHD, anxiety or depression may make it even more difficult to manage appetite, weight and diet. You want food freedom, balanced mood, and a body you feel at peace with. If so, you are not alone. With the right strategies that account for your unique neurobiology it’s possible to be in control of your mental health, relearn hunger & fullness cues, and feel like the best version of yourself. Empowerment starts by working with your mind, not against it.
Some concerns I focus on: autoimmune and inflammation, digestive issues, hormonal health, chronic metabolic conditions (i.e., diabetes, hypertension, cardiovascular disease), chronic fatigue and burnout, mental wellbeing, sleep, fertility, pregnancy and postpartum, obesity, weight management, disordered eating (i.e., binge eating).
I believe that nutrition, fitness and mental health care require a personalized and integrative approach that considers all aspects of your health and lifestyle. I aim to create a non-judgemental, safe space to support your journey towards a healthier you. My focus is to empower and educate you to make healthier food and lifestyle decisions.
Some concerns I focus on: autoimmune and inflammation, digestive issues, hormonal health, chronic metabolic conditions (i.e., diabetes, hypertension, cardiovascular disease), chronic fatigue and burnout, mental wellbeing, sleep, fertility, pregnancy and postpartum, obesity, weight management, disordered eating (i.e., binge eating).
I believe that nutrition, fitness and mental health care require a personalized and integrative approach that considers all aspects of your health and lifestyle. I aim to create a non-judgemental, safe space to support your journey towards a healthier you. My focus is to empower and educate you to make healthier food and lifestyle decisions.
I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies.
I believe in making realistic and attainable goals that are specific to each client. Every nutrition plan I recommend is unique and tailored to each individual depending on their goals, lifestyles and timelines. I can teach you the tools needed to succeed in your personal nutritional goals. All sessions are done over phone or secure video.
I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies.
I believe in making realistic and attainable goals that are specific to each client. Every nutrition plan I recommend is unique and tailored to each individual depending on their goals, lifestyles and timelines. I can teach you the tools needed to succeed in your personal nutritional goals. All sessions are done over phone or secure video.
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others.
My main areas of expertise are digestive diseases (reflux, IBS, Crohn's, colitis and celiac), infant feeding, eating disorders in children and adults, mental health, weight management, heart health (high cholesterol, high blood pressure), anaemia and other nutrient deficiencies, vegetarian and vegan diets.
I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others.
My main areas of expertise are digestive diseases (reflux, IBS, Crohn's, colitis and celiac), infant feeding, eating disorders in children and adults, mental health, weight management, heart health (high cholesterol, high blood pressure), anaemia and other nutrient deficiencies, vegetarian and vegan diets.
I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings.
I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food. I have worked as a Clinical Lead Dietitian in acute care and outpatient settings. I am also a Pediatric Nutrition Specialist and member of the eating disorder team where we develop treatment protocols for pediatric and adult populations.
I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings.
I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food. I have worked as a Clinical Lead Dietitian in acute care and outpatient settings. I am also a Pediatric Nutrition Specialist and member of the eating disorder team where we develop treatment protocols for pediatric and adult populations.
I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings.
I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food. I have worked as a Clinical Lead Dietitian in acute care and outpatient settings. I am also a Pediatric Nutrition Specialist and member of the eating disorder team where we develop treatment protocols for pediatric and adult populations.
I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings.
I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food. I have worked as a Clinical Lead Dietitian in acute care and outpatient settings. I am also a Pediatric Nutrition Specialist and member of the eating disorder team where we develop treatment protocols for pediatric and adult populations.
Do you struggle to feed yourself faithfully, with care and self-compassion? Despite everything you may have heard, there is only one universal rule in nutrition: eating is a non-negotiable survival need. This is why, for some of us, eating can feel like an existential crisis.
But eating doesn't have to be as complicated or scary as our culture and media present it, because eating is also one of life's great pleasures. Fed is best, and much of the time, your body exactly knows what it is doing...if only we can get out of its way. We are all born intuitive eaters, but internalized negative messages bury our innate wisdom.
Do you struggle to feed yourself faithfully, with care and self-compassion? Despite everything you may have heard, there is only one universal rule in nutrition: eating is a non-negotiable survival need. This is why, for some of us, eating can feel like an existential crisis.
But eating doesn't have to be as complicated or scary as our culture and media present it, because eating is also one of life's great pleasures. Fed is best, and much of the time, your body exactly knows what it is doing...if only we can get out of its way. We are all born intuitive eaters, but internalized negative messages bury our innate wisdom.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
Need help with weight management?
I empower my clients to get know about the relationship between food and their body and how could they make a strong and positive relationship with food.
Need help with weight management?
I empower my clients to get know about the relationship between food and their body and how could they make a strong and positive relationship with food.
I specialize in managing conditions such as diabetes, high cholesterol, high blood pressure, PCOS, fatty liver, and more, as well as providing support for weight management, prenatal/postnatal nutrition, and senior care.
The goal of my nutrition counseling is to empower you to achieve a healthier body and lifestyle. I’m here to help. From kids to older adults, I offer personalized support tailored to your unique needs and goals. Let’s work together to build lasting, positive changes for your health and well-being.
I specialize in managing conditions such as diabetes, high cholesterol, high blood pressure, PCOS, fatty liver, and more, as well as providing support for weight management, prenatal/postnatal nutrition, and senior care.
The goal of my nutrition counseling is to empower you to achieve a healthier body and lifestyle. I’m here to help. From kids to older adults, I offer personalized support tailored to your unique needs and goals. Let’s work together to build lasting, positive changes for your health and well-being.
I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more.
I believe in making realistic & attainable goals that are specific to you. Every nutrition plan I recommend is unique & tailored to each individual depending on their goals, lifestyles and timelines. I take time to understand your experiences, health needs & relationship with food. I teach you the tools needed to succeed in your personal nutritional goals.
I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more.
I believe in making realistic & attainable goals that are specific to you. Every nutrition plan I recommend is unique & tailored to each individual depending on their goals, lifestyles and timelines. I take time to understand your experiences, health needs & relationship with food. I teach you the tools needed to succeed in your personal nutritional goals.
From gut health and digestive issues to eating disorders and weight management, my goal is to provide practical, personalized strategies that empower you to make confident food choices - no quick fixes, just meaningful, lasting change.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
From gut health and digestive issues to eating disorders and weight management, my goal is to provide practical, personalized strategies that empower you to make confident food choices - no quick fixes, just meaningful, lasting change.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.