Emotional Eating Nutritionists and Dietitians in London, ON
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease.
Christine is one of the experienced registered dietitians on the Health Stand Nutrition Team. Since 2000, our compassionate team has provided personal nutrition counseling at our local office in Calgary and virtually by phone or video conferencing. Our dietitians specialize in a wide range of areas - we connect you with the best-fit dietitian for your needs.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease.
Christine is one of the experienced registered dietitians on the Health Stand Nutrition Team. Since 2000, our compassionate team has provided personal nutrition counseling at our local office in Calgary and virtually by phone or video conferencing. Our dietitians specialize in a wide range of areas - we connect you with the best-fit dietitian for your needs.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are unsure what you should be eating?
Working with Hannah, can help. Hannah has helped competitive powerlifters meet their weight class while hitting personal records, and has helped people who have Inflammatory Bowel Disease (IBD) create a nutrition plan that fuels their fitness goals while managing their condition. Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, Hannah will work with you to create long term, sustainable changes.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are unsure what you should be eating?
Working with Hannah, can help. Hannah has helped competitive powerlifters meet their weight class while hitting personal records, and has helped people who have Inflammatory Bowel Disease (IBD) create a nutrition plan that fuels their fitness goals while managing their condition. Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, Hannah will work with you to create long term, sustainable changes.
Do you feel guilt, shame or anxiety about what you eat? Do you feel out of control around food? Have you reached your limit with food rules, dieting and feeling bad about your body?
Do you feel guilt, shame or anxiety about what you eat? Do you feel out of control around food? Have you reached your limit with food rules, dieting and feeling bad about your body?
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Do you feel like you’re drowning in a sea of diet culture or at war with your body? Have you lost count of all your external food rules? If you’ve been thinking about getting off the diet rollercoaster but aren't sure how to go about it, I’m so glad you’re here. I would be honored and grateful to guide you back to your intuitive roots, to deeply nourish your body, mind, and soul. If you want to start listening to your internal cues and break free from the deprivation and guilt cycle, let's work together towards making you feel empowered and liberated from the constant stress and anxiety associated with dieting.
Do you feel like you’re drowning in a sea of diet culture or at war with your body? Have you lost count of all your external food rules? If you’ve been thinking about getting off the diet rollercoaster but aren't sure how to go about it, I’m so glad you’re here. I would be honored and grateful to guide you back to your intuitive roots, to deeply nourish your body, mind, and soul. If you want to start listening to your internal cues and break free from the deprivation and guilt cycle, let's work together towards making you feel empowered and liberated from the constant stress and anxiety associated with dieting.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Hi, I’m Eve! My approach with nutrition makes healthy eating feel approachable and realistic. I have over nine years of experience helping clients improve their health and relationship with food. I believe that food should be both nourishing and enjoyable, focusing on adding therapeutic, nutrient-dense foods rather than restricting.
With a special interest in digestive health and medical nutrition therapy, I support clients who want to feel better in their bodies and use nutrition as a tool for health and self-care.
Hi, I’m Eve! My approach with nutrition makes healthy eating feel approachable and realistic. I have over nine years of experience helping clients improve their health and relationship with food. I believe that food should be both nourishing and enjoyable, focusing on adding therapeutic, nutrient-dense foods rather than restricting.
With a special interest in digestive health and medical nutrition therapy, I support clients who want to feel better in their bodies and use nutrition as a tool for health and self-care.
Online Dietitians and Nutritionists
It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health.
While much of my work centers around the treatment of disordered eating and eating disorders for all ages, I’m passionate about helping people navigate nutrition and diet for various health states. This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health.
While much of my work centers around the treatment of disordered eating and eating disorders for all ages, I’m passionate about helping people navigate nutrition and diet for various health states. This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
I am passionate about intuitive eating and supporting clients with mental health conditions such as ADHD, depression, anxiety, binge-eating, emotional eating and other disordered eating concerns.
The world of nutrition can be so confusing, how do you know if you're receiving true science-based information? You want to take charge of your nutrition and health but need some guidance to help get you started, that's what we're here for! We take a collaborative, judgement-free, non-diet approach to nutrition counselling to help our clients achieve their health goals. We love to help clients ditch extreme dieting and make peace with food! Working with us means that you'll have a compassionate and supportive member of your healthcare team to provide you with the truth and nutrition info Behind your Plate!
I am passionate about intuitive eating and supporting clients with mental health conditions such as ADHD, depression, anxiety, binge-eating, emotional eating and other disordered eating concerns.
The world of nutrition can be so confusing, how do you know if you're receiving true science-based information? You want to take charge of your nutrition and health but need some guidance to help get you started, that's what we're here for! We take a collaborative, judgement-free, non-diet approach to nutrition counselling to help our clients achieve their health goals. We love to help clients ditch extreme dieting and make peace with food! Working with us means that you'll have a compassionate and supportive member of your healthcare team to provide you with the truth and nutrition info Behind your Plate!
Menopause promotes hormonal and physical change, but together, we will figure out what your body really needs, address emotional eating habits, and create a plan that lasts.
With expertise in sustainable weight loss, fitness nutrition, chronic disease management, and women's health, I use therapies like CBT, DBT, and ACT to help you heal your relationship with food and your body. We will work to end the cycle of weight ups and downs so you can lose weight for the last time.
Menopause promotes hormonal and physical change, but together, we will figure out what your body really needs, address emotional eating habits, and create a plan that lasts.
With expertise in sustainable weight loss, fitness nutrition, chronic disease management, and women's health, I use therapies like CBT, DBT, and ACT to help you heal your relationship with food and your body. We will work to end the cycle of weight ups and downs so you can lose weight for the last time.
It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health.
While much of my work centers around the treatment of disordered eating and eating disorders for all ages, I’m passionate about helping people navigate nutrition and diet for various health states. This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health.
While much of my work centers around the treatment of disordered eating and eating disorders for all ages, I’m passionate about helping people navigate nutrition and diet for various health states. This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
Does emotional eating and stress eating sabotage your progress?
With over 15 years of experience in the areas of Holistic Nutrition, Functional Nutrition, Health, Gut Health, Neuroscience, and Weight Loss Coaching. I help professional women and busy moms get healthy, lose 25-100 lbs without dieting, and rewire their brains for lasting success.
Does emotional eating and stress eating sabotage your progress?
With over 15 years of experience in the areas of Holistic Nutrition, Functional Nutrition, Health, Gut Health, Neuroscience, and Weight Loss Coaching. I help professional women and busy moms get healthy, lose 25-100 lbs without dieting, and rewire their brains for lasting success.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.
Erin is a registered dietitian licensed with both the College of Dietitians of Ontario and the Nova Scotia College of Dietitians and Nutritionists. Erin earned a bachelor’s degree in Nutrition and Dietetics from Acadia University and completed an 11-month dietetic internship with the Nova Scotia Health Authority. Erin is a staff dietitian in the Eating Disorder Program at St. Joseph’s Healthcare Hamilton and has also worked with the Hamilton Family Health Team and in private practice settings, seeing a wide range of clients and presentations through both individual nutrition counselling and group psychoeducation.
Erin is a registered dietitian licensed with both the College of Dietitians of Ontario and the Nova Scotia College of Dietitians and Nutritionists. Erin earned a bachelor’s degree in Nutrition and Dietetics from Acadia University and completed an 11-month dietetic internship with the Nova Scotia Health Authority. Erin is a staff dietitian in the Eating Disorder Program at St. Joseph’s Healthcare Hamilton and has also worked with the Hamilton Family Health Team and in private practice settings, seeing a wide range of clients and presentations through both individual nutrition counselling and group psychoeducation.
Accepting new clients! I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition. Whether you’re looking to lower cholesterol, balance hormones and blood sugars, reverse fatty liver, or break free from restrictive dieting, I provide personalized guidance to fit your lifestyle. Together, we’ll build lasting habits that nourish your body, improve energy, and help you feel your best — without guilt or restriction.
Accepting new clients! I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition. Whether you’re looking to lower cholesterol, balance hormones and blood sugars, reverse fatty liver, or break free from restrictive dieting, I provide personalized guidance to fit your lifestyle. Together, we’ll build lasting habits that nourish your body, improve energy, and help you feel your best — without guilt or restriction.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
If you are looking to make dietary changes to manage your blood sugar or cholesterol levels, digestive symptoms, relationship with food, or just overall eating patterns, we can work together on goals that work for you, your lifestyle and your budget.
If you are looking to make dietary changes to manage your blood sugar or cholesterol levels, digestive symptoms, relationship with food, or just overall eating patterns, we can work together on goals that work for you, your lifestyle and your budget.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric and adult nutrition. I work with people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, hypercholesterolemia and more. I have worked at The Hospital for Sick Children (NICU, organ transplant program, neurosurgery/trauma/plastics program), the University of Toronto, community care settings and cancer care programs.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric and adult nutrition. I work with people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, hypercholesterolemia and more. I have worked at The Hospital for Sick Children (NICU, organ transplant program, neurosurgery/trauma/plastics program), the University of Toronto, community care settings and cancer care programs.
Emotional Eating Nutritionists and Dietitians
What is emotional eating?
Emotional eating refers to using food as a coping mechanism to deal with life stressors. It often involves overeating or consuming high-calorie foods to mask underlying emotions such as sadness, stress, or grief. Common triggers include work-related stress, family or relational challenges, and major life changes. Emotional eating can negatively impact health due to increased consumption of food when the body is not physically hungry. This behaviour can also lead to additional emotional distress, causing feelings of shame and a lack of control and, in some cases, can escalate into an eating disorder, such as binge eating disorder.
How do I stop emotional eating?
The most effective way to sustainably stop emotional eating is by addressing the underlying stressors that drive this behaviour. Individuals with a history of emotional eating might feel inclined to cut calories following episodes of overeating. However, maintaining adequate food intake throughout the day can help prevent emotional eating, which often occurs at night and can be worsened by genuine hunger after periods of restriction. In addition to ensuring proper nutrition, behavioural interventions can be highly beneficial. Techniques such as distraction and Cognitive Behavioural Therapy (CBT) exercises can help individuals manage and reduce unwanted emotional eating behaviours.
How does emotional eating impact nutrition?
When individuals emotionally eat, they often turn to highly palatable, high-calorie foods, commonly known as "comfort foods," which provide temporary relief from stress. These foods are typically high in sugar and fat, and their regular consumption can negatively affect diet quality and lead to health issues, such as excessive weight gain. Moreover, the high stress levels that contribute to emotional eating can also lead to other unhealthy lifestyle behaviours, such as lack of exercise or excessive alcohol consumption, further compromising overall health and the ability to maintain a healthy lifestyle.
How can a dietitian help someone with emotional eating?
Dietitians can play a crucial role in helping individuals who struggle with emotional eating. They can help clients identify patterns in their behaviour, such as specific triggers and times when they are most likely to engage in emotional eating. By helping clients understand these patterns, dietitians can develop personalised strategies for clients to reduce their urge to eat in response to emotions. For example, they can create structured meal plans that promote regular eating habits and provide balanced nutrition. In addition, dietitians can collaborate with therapists to address the underlying emotional and psychological factors contributing to emotional eating. This holistic approach ensures that both the mental health and nutritional aspects of the issue are addressed simultaneously.