Wellness Counselling Nutritionists and Dietitians in Kingston, ON
At Centre Wellness, I offer inclusive, trauma-informed nutrition services rooted in evidence-based practices.
You may feel stuck in unhelpful eating patterns, struggle with food guilt, or feel overwhelmed at mealtimes. Maybe you’re navigating digestive issues, body image concerns, or trying to shift away from rigid food rules. You want to feel more at ease with eating, improve your health, and align your nutrition with your values. I help clients build awareness, develop supportive habits, and explore a more balanced and connected relationship with food and body.
At Centre Wellness, I offer inclusive, trauma-informed nutrition services rooted in evidence-based practices.
You may feel stuck in unhelpful eating patterns, struggle with food guilt, or feel overwhelmed at mealtimes. Maybe you’re navigating digestive issues, body image concerns, or trying to shift away from rigid food rules. You want to feel more at ease with eating, improve your health, and align your nutrition with your values. I help clients build awareness, develop supportive habits, and explore a more balanced and connected relationship with food and body.
At Ottawa Cancer and Lymphatics Centre, we recommend seeing a registered dietitian at any stage—before, during, or after cancer treatment, or for general wellness.
Nutrition during and after cancer treatment is not one-size-fits-all. With so many diet trends and conflicting information out there, it can be overwhelming to know what’s right for you—especially when your body is undergoing significant changes.
Our registered dietitian specializes in supporting individuals affected by cancer and lymphedema. Whether you're preparing for or undergoing chemotherapy, recovering from surgery, managing lymphedema, or navigating body changes due to perimenopause or menopause, we provide personalized, evidence-based guidance to help you nourish your body with confidence.
At Ottawa Cancer and Lymphatics Centre, we recommend seeing a registered dietitian at any stage—before, during, or after cancer treatment, or for general wellness.
Nutrition during and after cancer treatment is not one-size-fits-all. With so many diet trends and conflicting information out there, it can be overwhelming to know what’s right for you—especially when your body is undergoing significant changes.
Our registered dietitian specializes in supporting individuals affected by cancer and lymphedema. Whether you're preparing for or undergoing chemotherapy, recovering from surgery, managing lymphedema, or navigating body changes due to perimenopause or menopause, we provide personalized, evidence-based guidance to help you nourish your body with confidence.
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
My mission is to empower you to take control of your health, well-being, and athletic performance through personalized nutrition that fits seamlessly into your life. I’m passionate about working with busy adults who want to improve their health without sacrificing all their free time. If you're tired of wasting your time following restrive diets I'm here to help you find a better way. Let’s create a plan that works for you. Book a free discovery call to see if my services are the right fit for you. Virtual appointments are available!
My mission is to empower you to take control of your health, well-being, and athletic performance through personalized nutrition that fits seamlessly into your life. I’m passionate about working with busy adults who want to improve their health without sacrificing all their free time. If you're tired of wasting your time following restrive diets I'm here to help you find a better way. Let’s create a plan that works for you. Book a free discovery call to see if my services are the right fit for you. Virtual appointments are available!
Online Dietitians and Nutritionists
Please visit us at CBT Wellness & Virtual Services to find out more!
Accepting NEW patients. I have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Please visit us at CBT Wellness & Virtual Services to find out more!
Accepting NEW patients. I have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Please visit us at CBT Wellness & Virtual Services to find out more!
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Please visit us at CBT Wellness & Virtual Services to find out more!
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
I help dedicated athletes of all ages improve performance, endurance, and recovery by meeting the nutritional demands of their sport. They may struggle with energy, strength, or consistency, so I provide clear, practical guidance on fueling effectively. My goal is to empower athletes to reach peak performance, recover faster, and build lasting, healthy habits for long-term success.
I help dedicated athletes of all ages improve performance, endurance, and recovery by meeting the nutritional demands of their sport. They may struggle with energy, strength, or consistency, so I provide clear, practical guidance on fueling effectively. My goal is to empower athletes to reach peak performance, recover faster, and build lasting, healthy habits for long-term success.
My ideal client is a busy parent or professional who wants to eat healthier, support their family’s nutrition, and feel more energized—but struggles with limited time, energy, picky eating (or managing multiple food preferences and/or restrictions), and conflicting nutrition advice. They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
My ideal client is a busy parent or professional who wants to eat healthier, support their family’s nutrition, and feel more energized—but struggles with limited time, energy, picky eating (or managing multiple food preferences and/or restrictions), and conflicting nutrition advice. They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
Wellness Counselling Nutritionists and Dietitians
What is wellness counseling?
Wellness counseling describes the supportive services offered by a counselor that are focused on diet, physical activity, and mental health. Wellness counselors will guide and coach clients seeking motivation or advice in these areas and often adopt a holistic approach to health and well-being.
Do wellness counselors help with nutrition?
Wellness counselors take a holistic approach to wellbeing, which often includes nutrition in addition to supporting physical and emotional health. They may help coach clients on developing a nutrition plan that works for their lifestyle, or they may help clients better understand how diet impacts their physical and mental health. Because wellness counselors range widely in their educational background, experience, and specific expertise, clients should ask potential wellness counselors about their expertise in nutrition, as well as what their approach to nutrition is.
Who is wellness counseling for?
Wellness counseling is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, wellness counseling may not be the best fit for individuals with diet-related medical conditions, particularly if the wellness counselor lacks specific credentials in dietetics, such as being a Registered Dietitian.
What is the difference between a wellness counselor and a dietitian?
The term "wellness counselor" may seem similar to "dietitian," but key credential differences exist between these two roles that are important to consider when seeking a nutrition professional. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "wellness counselor" does not require any formal education or credentials; anyone can use the title, including those with very limited or no formal training in nutrition. While there are certification programs for those interested in wellness counseling, the rigor and academic requirements for such programs can vary greatly.