Emotional Eating Nutritionists and Dietitians in Kingston, ON
I help clients with strategies to manage food noise, cravings, dopamine-seeking, emotional eating, and stay organized with meals when you have ADHD.
Let's work together to feel in-control around food again. I provide evidence-based nutrition advice to improve your symptoms, plus strategies to help implement them into your busy life. I create comprehensive meal and nutrition plans for you after our sessions.
I help clients with strategies to manage food noise, cravings, dopamine-seeking, emotional eating, and stay organized with meals when you have ADHD.
Let's work together to feel in-control around food again. I provide evidence-based nutrition advice to improve your symptoms, plus strategies to help implement them into your busy life. I create comprehensive meal and nutrition plans for you after our sessions.
- Lastly, I have an holistic approach- meaning that your physical, mental and emotional health are always taken into consideration when working together.
Living with PCOS? Confused with the info online/from doctors? Have shame/guilt? - please reach out! I am very passionate about helping you find the recommendations - specific to your PCOS, all while reducing body shame & food guilt! My goal is to empower you- so you can manage this condition (which may feel impossible now, but its not!)
- Lastly, I have an holistic approach- meaning that your physical, mental and emotional health are always taken into consideration when working together.
Living with PCOS? Confused with the info online/from doctors? Have shame/guilt? - please reach out! I am very passionate about helping you find the recommendations - specific to your PCOS, all while reducing body shame & food guilt! My goal is to empower you- so you can manage this condition (which may feel impossible now, but its not!)
And if you are an emotional eater or have an eating disorder, we can work together with your treatment team to improve your relationship with food.
Accepting new clients! I have over 16 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative. I can help with any nutrition-related condition. Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life. I take a client-centered, non-judgmental approach that will challenge you to set goals, and I'll problem solve with you along the way. It’s about progress, not perfection!
And if you are an emotional eater or have an eating disorder, we can work together with your treatment team to improve your relationship with food.
Accepting new clients! I have over 16 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative. I can help with any nutrition-related condition. Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life. I take a client-centered, non-judgmental approach that will challenge you to set goals, and I'll problem solve with you along the way. It’s about progress, not perfection!
You may feel stuck in unhelpful eating patterns, struggle with food guilt, or feel overwhelmed at mealtimes. Maybe you’re navigating digestive issues, body image concerns, or trying to shift away from rigid food rules. You want to feel more at ease with eating, improve your health, and align your nutrition with your values. I help clients build awareness, develop supportive habits, and explore a more balanced and connected relationship with food and body.
You may feel stuck in unhelpful eating patterns, struggle with food guilt, or feel overwhelmed at mealtimes. Maybe you’re navigating digestive issues, body image concerns, or trying to shift away from rigid food rules. You want to feel more at ease with eating, improve your health, and align your nutrition with your values. I help clients build awareness, develop supportive habits, and explore a more balanced and connected relationship with food and body.
Hi! My name is Maurya (she/her), and I am a Registered Dietitian serving clients virtually in the province of Ontario. I am passionate about working with neurodivergent children, teens, and adults, to support them in meeting their nutritional goals. The populations I focus on include ADHD, autism, and pediatrics. My approach to nutrition is client-centered, neuro-affirming and compassionate, tailored to meet unique needs. I have worked with clients of all ages from diverse cultural backgrounds. I am also currently completing a Master's degree to better understand the role of nutrition in chronic disease.
Hi! My name is Maurya (she/her), and I am a Registered Dietitian serving clients virtually in the province of Ontario. I am passionate about working with neurodivergent children, teens, and adults, to support them in meeting their nutritional goals. The populations I focus on include ADHD, autism, and pediatrics. My approach to nutrition is client-centered, neuro-affirming and compassionate, tailored to meet unique needs. I have worked with clients of all ages from diverse cultural backgrounds. I am also currently completing a Master's degree to better understand the role of nutrition in chronic disease.
Nutrition during and after cancer treatment is not one-size-fits-all. With so many diet trends and conflicting information out there, it can be overwhelming to know what’s right for you—especially when your body is undergoing significant changes.
Our registered dietitian specializes in supporting individuals affected by cancer and lymphedema. Whether you're preparing for or undergoing chemotherapy, recovering from surgery, managing lymphedema, or navigating body changes due to perimenopause or menopause, we provide personalized, evidence-based guidance to help you nourish your body with confidence.
Nutrition during and after cancer treatment is not one-size-fits-all. With so many diet trends and conflicting information out there, it can be overwhelming to know what’s right for you—especially when your body is undergoing significant changes.
Our registered dietitian specializes in supporting individuals affected by cancer and lymphedema. Whether you're preparing for or undergoing chemotherapy, recovering from surgery, managing lymphedema, or navigating body changes due to perimenopause or menopause, we provide personalized, evidence-based guidance to help you nourish your body with confidence.
Online Dietitians and Nutritionists
It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health.
While much of my work centers around the treatment of disordered eating and eating disorders for all ages, I’m passionate about helping people navigate nutrition and diet for various health states. This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health.
While much of my work centers around the treatment of disordered eating and eating disorders for all ages, I’m passionate about helping people navigate nutrition and diet for various health states. This includes introducing solids and management of chronic conditions such as diabetes, hypertension, and high cholesterol.
My specialties include weight management, diabetes, cholesterol, digestive health, emotional eating, and sports nutrition.
My ideal client is a busy parent or professional who wants to eat healthier, support their family’s nutrition, and feel more energized—but struggles with limited time, energy, picky eating (or managing multiple food preferences and/or restrictions), and conflicting nutrition advice. They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
My specialties include weight management, diabetes, cholesterol, digestive health, emotional eating, and sports nutrition.
My ideal client is a busy parent or professional who wants to eat healthier, support their family’s nutrition, and feel more energized—but struggles with limited time, energy, picky eating (or managing multiple food preferences and/or restrictions), and conflicting nutrition advice. They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
Genisha Graham-Armstrong : Pieces To Peace Psychotherapy And Wellness
Nutritionist/Dietitian, RHN, CHN, CPT
Online Only
Accepting New Clients - please check your insurance! Tailoring my skills to meet your individual needs, I look forward to helping you find peace and joy in your relationship with food. As a Black woman nutritionist, I pride myself in applying a holistic approach to my nutrition coaching and have experience working with women seeking to make healthier food choices and live a more balanced lifestyle. You'll learn how to live a life where food nourishes your body and brings you joy! My programs will also teach you to eat when you're hungry, stop when you're full, and live without the constant stress of dieting or restricting foods.
Accepting New Clients - please check your insurance! Tailoring my skills to meet your individual needs, I look forward to helping you find peace and joy in your relationship with food. As a Black woman nutritionist, I pride myself in applying a holistic approach to my nutrition coaching and have experience working with women seeking to make healthier food choices and live a more balanced lifestyle. You'll learn how to live a life where food nourishes your body and brings you joy! My programs will also teach you to eat when you're hungry, stop when you're full, and live without the constant stress of dieting or restricting foods.
Emotional Eating Nutritionists and Dietitians
What is emotional eating?
Emotional eating refers to using food as a coping mechanism to deal with life stressors. It often involves overeating or consuming high-calorie foods to mask underlying emotions such as sadness, stress, or grief. Common triggers include work-related stress, family or relational challenges, and major life changes. Emotional eating can negatively impact health due to increased consumption of food when the body is not physically hungry. This behaviour can also lead to additional emotional distress, causing feelings of shame and a lack of control and, in some cases, can escalate into an eating disorder, such as binge eating disorder.
How do I stop emotional eating?
The most effective way to sustainably stop emotional eating is by addressing the underlying stressors that drive this behaviour. Individuals with a history of emotional eating might feel inclined to cut calories following episodes of overeating. However, maintaining adequate food intake throughout the day can help prevent emotional eating, which often occurs at night and can be worsened by genuine hunger after periods of restriction. In addition to ensuring proper nutrition, behavioural interventions can be highly beneficial. Techniques such as distraction and Cognitive Behavioural Therapy (CBT) exercises can help individuals manage and reduce unwanted emotional eating behaviours.
How does emotional eating impact nutrition?
When individuals emotionally eat, they often turn to highly palatable, high-calorie foods, commonly known as "comfort foods," which provide temporary relief from stress. These foods are typically high in sugar and fat, and their regular consumption can negatively affect diet quality and lead to health issues, such as excessive weight gain. Moreover, the high stress levels that contribute to emotional eating can also lead to other unhealthy lifestyle behaviours, such as lack of exercise or excessive alcohol consumption, further compromising overall health and the ability to maintain a healthy lifestyle.
How can a dietitian help someone with emotional eating?
Dietitians can play a crucial role in helping individuals who struggle with emotional eating. They can help clients identify patterns in their behaviour, such as specific triggers and times when they are most likely to engage in emotional eating. By helping clients understand these patterns, dietitians can develop personalised strategies for clients to reduce their urge to eat in response to emotions. For example, they can create structured meal plans that promote regular eating habits and provide balanced nutrition. In addition, dietitians can collaborate with therapists to address the underlying emotional and psychological factors contributing to emotional eating. This holistic approach ensures that both the mental health and nutritional aspects of the issue are addressed simultaneously.