Mindful Eating Nutritionists and Dietitians in Toronto, ON

Do you experience guilt and shame with eating? Are you feeling confused about all the conflicting messages you hear about nutrition? Are you tired of spending too much of your time, energy, and attention on food?

Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled folks (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive approach. I'd be thrilled to support you!

I provide expert nutrition advice for celiac disease and mindful eating. I know what it's like to live with Celiac Disease because I have it too. With my personal experience and professional advice, I can guide you in living a gluten-free life confidently and comfortably. Even if you don't have Celiac Disease, I want to give you the power to lead a healthy, lively life by eating wisely. Together, we'll uncover the secrets to living well with mindful eating, one tasty step at a time.

What is the definition of ‘health’? A question I have often asked myself over the years. Health has always been at the forefront of my life ever since I was a young child. Fascinated by our bodies and how they interact with our environments and the foods we eat. The power of science and nutrition captivated me at a young age, but I never thought I would pursue a career related to either. I have always felt a great sense of reward and fulfilment when working with children and youth. I began to realize their phenomenal potential as young human beings in society.

As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.

I believe that successful nutrition therapy involves interaction between the mind and body. Using mindfulness and Intuitive Eating approaches, I can help you connect with your inner wisdom, explore and understand your relationship with food, and learn to choose foods that are right for you. In my practice, I use a weight-inclusive approach. Rather than focus on weight, I focus on the many factors that contribute your health such as satisfaction, psychological well-being, and body awareness.

Rebecca is a Toronto based Registered Dietitian providing clients with tools to succeed with healthy living through nutrition. She is licensed with the College of Dietitians of Ontario and earned additional certificates of training in cognitive behavioural counselling and chronic disease management. Her mission is to help people find solutions for their health concerns through understanding nutritional behaviours and the impact of nutrition in one’s well being.

I have been a dietitian for over 30 years and have provided nutritional counselling for various medical conditions in a hospital setting and in private practice. I strongly feel that weight management is an important health issue as it can prevent chronic diseases such as diabetes, heart disease and cancer. It is never too late to change your food habits. Fad diets may help you lose weight initially but they are not sustainable longterm. I will guide you to follow easy and practical meal plans to achieve a healthy weight without 'chronic dieting'. Make 'healthy weight' your goal for 2024.

Hi, I’m Julie! You may recognize me from TikTok. I'm a virtual Registered Dietitian, featured on National Post and rated five-stars on Lumino Health. I'm here to help improve your hormone balance (PCOS, diabetes, etc). But let's get real, you don't need someone to just tell you what to eat. You need someone who also helps you with actually doing it (and not "fall off the wagon"). I have specialized psychological training to help you heal your emotional eating, relationship with food, and form habits that actually last.

Hello! I'm Rivah, a Registered Dietitian with a Masters of Science in Food and Nutrition. My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with Autism Spectrum Disorder, ADHD, intellectual disabilities, and mental health challenges such as anxiety and depression. Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, and heart disease.

JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.

I am a Registered Dietitian, Certified Diabetes Educator and Certified insulin pump trainer. I have been practicing as a dietitian for >20yrs. I provide virtual one on one and group nutrition sessions, to guide you towards your health-related goal, and empower you with the right knowledge to achieve and maintain it. I endorse evidence-based nutrition practice to ensure a safe and a holistic approach to health and wellbeing. I am passionate about guiding people seeking support to develop necessary knowledge, skills and confidence to improve and maintain health and well being.

Specialty: Disordered Eating, Mental Health, Emotional Eating, IBS & Intestinal Health, Anti-inflammatory Eating, Arthritis, Chronic Pain, Weight Concerns, Women’s Health & Menopause. With the heart of an adventurer, Christine goes deep and wide to understand a person’s food story. With a big smile and keen perception, she listens well to collaborate on a plan for the healthiest food life possible. There is not a nutrition concern that she does not want to explore, no food she would not taste, or a place she would not roam.

Accepting NEW patients for phone & video sessions-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.

If you are feeling unwell due to digestive symptoms, inflammation, fatigue, migraines, discomfort with your body and weight or mental health issues and feel that your problems may be related to food, contact me to explore how I can help you. I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others. I work with people of all ages and have extensive experience in assessing and supporting complex patients with multiple conditions.

Molly understands the strong correlation between what we put into our bodies and our psychological well-being. Her mission is to have her clients become the healthiest and happiest versions of themselves. She does this by helping them identify the biggest barriers when it comes to reaching their goals. Together, they create an individualized plan that is suitable to their lifestyle and needs. Through her professional experience helping clients with various health issues, she knows what it takes to achieve and sustain long-term results.

Hi! I'm a vegan dietitian offering online consultations for plant-based, vegetarian, or vegan diets. Each session comes with an insurance receipt for nutritionist or dietitian services. You can have a free 20-minute introductory call (over the phone or via Zoom) with me. To schedule, simply send an email or book directly through our website, and we'll provide the link for both your discovery call and initial session. I'm part of Plant-Based Dietitians Ltd, a Canadian company dedicated to assisting anyone interested in plant-based diets who are struggling with various issues.

I am a Registered Dietitian /nutritionist and an MSW, RSW, Psychotherapist. For 20+ yrs, I've specialized in helping individuals affected by Eating Disorders, emotional eating, childhood & adult food avoidance. Other areas of focus include the management of chronic dietary-related health concerns such as diabetes, heart disease, and IBS. I am able to support your move away from "food addiction" or when you think you might be ready to step away from the dieting rollercoaster; and towards achieving a sustainable physical & emotional balance. Together we can succeed in creating a physically and mentally healthy pathway that fits you.

Hi! My name is Kaitlin and I work with neurodivergent clients at Jackie Silver Nutrition where I provide virtual 1:1 nutrition counselling and support. I specialize in ADHD, ASD, eating disorders (anorexia nervosa, bulimia nervosa, ARFID, binge eating disorder, OSFED, orthorexia), and mental health (general healthy eating and meal planning for depression and anxiety).