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Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian

Julie Mai

Nutritionist/Dietitian, RD, BSc

Verified by HealthProfs.com Verified by Psychology Today
2 Endorsed
Toronto, ON M5H
Let's Connect (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Hi, I’m Julie! I'm a virtual Registered Dietitian, featured on National Post, Healthing, and rated five-stars on Lumino Health. I'm here to help improve your hormone balance (PCOS, diabetes, etc). But let's get real, you don't need someone to just tell you what to eat. You need someone who also helps you with actually doing it (and not "fall off the wagon"). I'm one of the only Registered Dietitians with specialized psychological training to help you regulate cravings from ADHD, emotional eating, or binge eating, and finally form healthy habits that last.
Let's work together to balance your hormones, blood sugars, and feel in-control around food again. I provide evidence-based nutrition advice to manage your symptoms, plus strategies to help implement them into your busy life.
As a registered dietitian who is personally diagnosed with PCOS, I get it. I strive to make sure you feel heard and understood with your medical concerns. You'll also never catch me judging your eating habits, leave diet culture in the 1900s. I am here to support you! Send me an email to get started :)
Call or Julie Mai now for a free 15 minute consultation - (647) 493-2866

My Practice at a Glance

Available online only

Toronto, ON M5H

(647) 493-2866
I offer virtual sessions through telemedicine and easy online booking, to fit your busy schedule.
I specialize in Polycystic Ovarian Syndrome (PCOS), Emotional Eating and ADHD 
$145 Per Appointment  
Let's Connect (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian

My Practice at a Glance

Available online only

Toronto, ON M5H

(647) 493-2866
I offer virtual sessions through telemedicine and easy online booking, to fit your busy schedule.
I specialize in Polycystic Ovarian Syndrome (PCOS), Emotional Eating and ADHD 
$145 Per Appointment  

Finances

Fees

  • Individual Appointments $145
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa
"
I offer individual sessions or package options. I accept credit card payments or e-transfer, and send you a receipt afterwards to submit a claim to your insurance.
Call or for a free 15 minute consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc
"
I offer individual sessions or package options. I accept credit card payments or e-transfer, and send you a receipt afterwards to submit a claim to your insurance.
Call or for a free 15 minute consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc

Qualifications

  • Verified by HealthProfs.com License: Ontario / 15922 Julie Mai
  • Western University, Bachelor of Science in Nutrition & Dietetics, Graduated 2018
"
I've been practicing as a registered dietitian for 5 years in the field of endocrinology (hormones). I also have additional training in PCOS, and behaviour therapy for binge eating, emotional eating.
Call or for a free 15 minute consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc
"
I've been practicing as a registered dietitian for 5 years in the field of endocrinology (hormones). I also have additional training in PCOS, and behaviour therapy for binge eating, emotional eating.
Call or for a free 15 minute consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc

Specialties and Expertise

Top Specialties

  • Polycystic Ovarian Syndrome (PCOS)
  • Emotional Eating
  • ADHD
  • GLP-1 Medication Management
  • Binge Eating Disorder

Expertise

  • Cholesterol
  • Corporate Wellness
  • Diabetes
  • Diet and Nutrition
  • Postpartum Nutrition
  • Vegan
  • Vegetarian
  • Women's Health
"
I specialize in polycystic ovary syndrome (PCOS), ADHD nutrition, emotional eating, diabetes, insulin resistance, high cholesterol, and GLP-1 medication management
Call or for a free 15 minute consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc
"
I specialize in polycystic ovary syndrome (PCOS), ADHD nutrition, emotional eating, diabetes, insulin resistance, high cholesterol, and GLP-1 medication management
Call or for a free 15 minute consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc

2 Endorsements

Tedi Nikova
Tedi Nikova
Nutritionist/DietitianMPHRD
Julie is very thorough, compassionate, and empowering. She has a wide array of knowledge in women's health conditions, including PCOS. With Julie as your Dietitian, you will be equip with the nutrition plan to support your health goals!
Ina Benkova
Ina Benkova
Nutritionist/DietitianRDMPH
Julie is an amazing dietitian who truly understands PCOS and hormone health. She provides practical, science-based guidance to help clients feel their best without restrictive diets. Her compassionate approach makes change achievable. Highly recommend!

Client Focus

Age

Adults
Adolescents / Teenagers (14 to 19)

Age

Adults
Adolescents / Teenagers (14 to 19)

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Consultant Dietitian
  • Health Coaching
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian

Treatment Techniques

  • Cognitive Behavioural Therapy
  • Dialectical Behavioural Therapy
  • Diet Therapy
  • Intuitive Eating
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counselling
  • Nutrition Therapy
"
I provide evidence-based nutrition advice, with realistic strategies to stay consistent. My approach is supportive, with zero diet culture or restriction. You'll come out of our session with new science knowledge, an individualized treatment plan, and printable nutrition resources.
Call or for a free 15 minute consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc
"
I provide evidence-based nutrition advice, with realistic strategies to stay consistent. My approach is supportive, with zero diet culture or restriction. You'll come out of our session with new science knowledge, an individualized treatment plan, and printable nutrition resources.
Call or for a free 15 minute consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc

Location

Primary Location

Toronto, ON M5H

(647) 493-2866
"
I offer virtual sessions through telemedicine and easy online booking, to fit your busy schedule.
Call for a free consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc
"
I offer virtual sessions through telemedicine and easy online booking, to fit your busy schedule.
Call for a free consultation now - (647) 493-2866
Photo of Julie Mai, RD, BSc, Nutritionist/Dietitian
Julie Mai
Nutritionist/Dietitian, RD, BSc