Female Nutritionists and Dietitians near Grande Prairie, AB

My passion is to help people discover a way of eating that makes sense for their values and busy lives. My tailored nutrition coaching program builds lifelong skills to lose fat and recover from chronic diets, low energy, poor gut health, food rules, and an impaired relationship with food. My program and coaching are rooted in flexibility, simplicity, autonomy, and balance. This means that I adapt to YOU and you might be exposed to behavioural-based coaching, intuitive eating, or macro-based coaching to reach your goals!

As a teen, I was even known as "the healthy one" by my friends. Growing up, I saw what an unhealthy lifestyle could look like, so I took extra care to avoid falling into the same patterns. As a result, I tried to control my food intake too rigidly, which only led to overeating on “socially acceptable occasions” such as Christmas, Halloween, birthdays or even sleepovers with friends⁠. Food took over my thoughts and in many ways I was fearful of food. I now understand the danger of polarizing foods as “good” or “bad” and love to help my clients find that same balance!