Nutrition Coaching Nutritionists and Dietitians in Kelowna, BC
We provide a range of services, including intuitive eating coaching, assistance with disordered eating and eating disorders, sports nutrition guidance, medical nutrition therapy for conditions like diabetes, cholesterol, among others.
At Intuition Dietitian Corp., located in Kelowna, BC, we are a team of registered dietitians and certified intuitive eating counselors committed to helping individuals develop a positive and balanced relationship with food.
With multiple dietitians, we are able to find the right practitioner for your nutrition and health needs. Each dietitian has different areas of practice and expertise, allowing a tailored approach personalized to you.
We provide a range of services, including intuitive eating coaching, assistance with disordered eating and eating disorders, sports nutrition guidance, medical nutrition therapy for conditions like diabetes, cholesterol, among others.
At Intuition Dietitian Corp., located in Kelowna, BC, we are a team of registered dietitians and certified intuitive eating counselors committed to helping individuals develop a positive and balanced relationship with food.
With multiple dietitians, we are able to find the right practitioner for your nutrition and health needs. Each dietitian has different areas of practice and expertise, allowing a tailored approach personalized to you.
Cristina has 20 years experience and is BC's top rated sport dietitian on Google and Lumino Health. She works with pro athletes from NHL and Olympic teams to recreational athletes and people who want to get into shape. The right diet should fit your lifestyle and make you feel better, have energy, get rid of bloating, become fitter and stronger. Get the same expert coaching as the pros to get a personalized plan that gets lasting results.
Cristina has 20 years experience and is BC's top rated sport dietitian on Google and Lumino Health. She works with pro athletes from NHL and Olympic teams to recreational athletes and people who want to get into shape. The right diet should fit your lifestyle and make you feel better, have energy, get rid of bloating, become fitter and stronger. Get the same expert coaching as the pros to get a personalized plan that gets lasting results.
My tailored nutrition coaching program builds lifelong skills to lose fat and recover from chronic diets, low energy, poor gut health, food rules, and an impaired relationship with food.
My superpower is to cut out all the noise, diet chatter, food rules, and body image expectations to help you sustainably reach your goals & keep them! I believe that the best nutrition coaching helps free up brain space so you can focus on what matters most - your family, career, and passions.
My tailored nutrition coaching program builds lifelong skills to lose fat and recover from chronic diets, low energy, poor gut health, food rules, and an impaired relationship with food.
My superpower is to cut out all the noise, diet chatter, food rules, and body image expectations to help you sustainably reach your goals & keep them! I believe that the best nutrition coaching helps free up brain space so you can focus on what matters most - your family, career, and passions.
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Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalised guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.
Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.
What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) must earn at least a graduate degree from an accredited programme, complete a supervised practice program, and pass the Canadian Dietetic Registration Examination (CDRE) managed by the regulatory College in each province. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programmes for nutrition coaches, the rigor and academic requirements for these programmes can vary widely.
What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalised feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.