Meal Plan Nutritionists and Dietitians in Kelowna, BC
At Intuition Dietitian Corp., located in Kelowna, BC, we are a team of registered dietitians and certified intuitive eating counselors committed to helping individuals develop a positive and balanced relationship with food.
With multiple dietitians, we are able to find the right practitioner for your nutrition and health needs. Each dietitian has different areas of practice and expertise, allowing a tailored approach personalized to you.
At Intuition Dietitian Corp., located in Kelowna, BC, we are a team of registered dietitians and certified intuitive eating counselors committed to helping individuals develop a positive and balanced relationship with food.
With multiple dietitians, we are able to find the right practitioner for your nutrition and health needs. Each dietitian has different areas of practice and expertise, allowing a tailored approach personalized to you.
My passion is to help people discover a way of eating that makes sense for their values and busy lives. My tailored nutrition coaching program builds lifelong skills to lose fat and recover from chronic diets, low energy, poor gut health, food rules, and an impaired relationship with food. My program and coaching are rooted in flexibility, simplicity, autonomy, and balance. This means that I adapt to YOU and you might be exposed to behavioural-based coaching, intuitive eating, or macro-based coaching to reach your goals!
My passion is to help people discover a way of eating that makes sense for their values and busy lives. My tailored nutrition coaching program builds lifelong skills to lose fat and recover from chronic diets, low energy, poor gut health, food rules, and an impaired relationship with food. My program and coaching are rooted in flexibility, simplicity, autonomy, and balance. This means that I adapt to YOU and you might be exposed to behavioural-based coaching, intuitive eating, or macro-based coaching to reach your goals!
Cristina has 20 years experience and is BC's top rated sport dietitian on Google and Lumino Health. She works with pro athletes from NHL and Olympic teams to recreational athletes and people who want to get into shape. The right diet should fit your lifestyle and make you feel better, have energy, get rid of bloating, become fitter and stronger. Get the same expert coaching as the pros to get a personalized plan that gets lasting results.
Cristina has 20 years experience and is BC's top rated sport dietitian on Google and Lumino Health. She works with pro athletes from NHL and Olympic teams to recreational athletes and people who want to get into shape. The right diet should fit your lifestyle and make you feel better, have energy, get rid of bloating, become fitter and stronger. Get the same expert coaching as the pros to get a personalized plan that gets lasting results.
See more therapy options for Kelowna
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimising nutrient intake to ensure a balanced diet. Additionally, if the dietitian specialises in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.