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Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc

Julie Mai

Nutritionist/Dietitian, RD, BSc

Verified by HealthProfs.com Verified by Psychology Today
3 Endorsed
Toronto, ON M5H
(647) 493-2866
Let's Connect (647) 493-2866
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Hi, I’m Julie! I'm a virtual Registered Dietitian, dedicated to PCOS & ADHD care. Featured on National Post, Healthing, and rated five-stars on Lumino Health. I'm here to help improve your hormone balance + drop the food noise. But let's get real, you don't need someone to just tell you what to eat. You need someone who also helps you with actually doing it (and not "fall off the wagon"). I help clients with strategies to manage food noise, cravings, dopamine-seeking, emotional eating, and stay organized with meals when you have ADHD.
Let's work together to feel in-control around food again. I provide evidence-based nutrition advice to improve your symptoms, plus strategies to help implement them into your busy life. I create comprehensive meal and nutrition plans for you after our sessions.
As a registered dietitian who is personally diagnosed with both PCOS and ADHD, I get it. I strive to make sure you feel heard and understood with your medical concerns. You'll also never catch me judging your eating habits, leave diet culture in the 1900s. I am here to support you! Book a session online through my website :)
Call or Julie Mai now for a free 15 minute consultation - (647) 493-2866

My Practice at a Glance

Available online only

Toronto, ON M5H

(647) 493-2866
I offer virtual video appointments and easy online booking, to fit your busy schedule. I accept patients from ON, NB, NS, YT, NT, NU.
I specialize in Polycystic Ovarian Syndrome (PCOS), Emotional Eating and ADHD 
$145 Per Appointment  
Let's Connect (647) 493-2866
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc

My Practice at a Glance

Available online only

Toronto, ON M5H

(647) 493-2866
I offer virtual video appointments and easy online booking, to fit your busy schedule. I accept patients from ON, NB, NS, YT, NT, NU.
I specialize in Polycystic Ovarian Syndrome (PCOS), Emotional Eating and ADHD 
$145 Per Appointment  

Finances

Fees

  • Individual Appointments $145
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa
"
I offer individual sessions or package options. The initial session is $180 and follow-ups are $135-145 thereafter. I accept credit card payments or e-transfer, and send you a receipt afterwards to submit a claim to your insurance.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call or for a free 15 minute consultation now - (647) 493-2866
"
I offer individual sessions or package options. The initial session is $180 and follow-ups are $135-145 thereafter. I accept credit card payments or e-transfer, and send you a receipt afterwards to submit a claim to your insurance.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call or for a free 15 minute consultation now - (647) 493-2866

Qualifications

  • Verified by HealthProfs.com License: Ontario / 15922 Julie Mai

    • Education and Years In Practice

  • Western University, Bachelor of Science in Nutrition & Dietetics, Graduated 2018
"
I've been practicing as a registered dietitian for 5 years in the area of endocrinology nutrition. I also have additional training in PCOS, and behaviour therapy for binge eating, emotional eating, and ADHD.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call or for a free 15 minute consultation now - (647) 493-2866
"
I've been practicing as a registered dietitian for 5 years in the area of endocrinology nutrition. I also have additional training in PCOS, and behaviour therapy for binge eating, emotional eating, and ADHD.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call or for a free 15 minute consultation now - (647) 493-2866

Specialties and Expertise

Top Specialties

  • Polycystic Ovarian Syndrome (PCOS)
  • Emotional Eating
  • ADHD
  • Binge Eating Disorder
  • Endometriosis

Expertise

  • Cholesterol
  • Corporate Wellness
  • Diabetes
  • Diet and Nutrition
  • Gluten Free
  • Postpartum Nutrition
  • Thyroid Condition
  • Vegan
  • Vegetarian
  • Women's Health
"
I can help you with polycystic ovary syndrome (PCOS), ADHD nutrition, emotional eating, endometriosis, adenomyosis, high A1C/insulin/cholesterol, and GLP-1 medication management. Dietitian services are also available in Vietnamese by request.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call or for a free 15 minute consultation now - (647) 493-2866
"
I can help you with polycystic ovary syndrome (PCOS), ADHD nutrition, emotional eating, endometriosis, adenomyosis, high A1C/insulin/cholesterol, and GLP-1 medication management. Dietitian services are also available in Vietnamese by request.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call or for a free 15 minute consultation now - (647) 493-2866

3 Endorsements

Tedi Nikova
Tedi Nikova
Nutritionist/Dietitian, MPH, RD
Julie is very thorough, compassionate, and empowering. She has a wide array of knowledge in women's health conditions, including PCOS. With Julie as your Dietitian, you will be equip with the nutrition plan to support your health goals!
Ina Benkova
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Julie is an amazing dietitian who truly understands PCOS and hormone health. She provides practical, science-based guidance to help clients feel their best without restrictive diets. Her compassionate approach makes change achievable. Highly recommend!
Elizabeth Soden
Elizabeth Soden
Nutritionist/Dietitian, RD, MHSc
Julie is well known as the go-to dietitian for PCOS and ADHD for a reason. Her approach works and is also sustainable long term. Julie's personality is also unmatched, you'll feel comfortable immediately. You have to meet her for yourself!

Client Focus

Age

Adults , 
Adolescents / Teenagers (14 to 19)

Age

Adults , 
Adolescents / Teenagers (14 to 19)

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Consultant Dietitian
  • Health Coaching
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian

Treatment Techniques

  • Cognitive Behavioural Therapy
  • Dialectical Behavioural Therapy
  • Diet Therapy
  • Intuitive Eating
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counselling
  • Nutrition Therapy
"
I provide evidence-based nutrition advice, with realistic strategies to stay consistent. My approach is supportive, with zero diet culture or restriction. You'll come out of our session with new science knowledge, an individualized treatment plan, and printable nutrition resources.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call or for a free 15 minute consultation now - (647) 493-2866
"
I provide evidence-based nutrition advice, with realistic strategies to stay consistent. My approach is supportive, with zero diet culture or restriction. You'll come out of our session with new science knowledge, an individualized treatment plan, and printable nutrition resources.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call or for a free 15 minute consultation now - (647) 493-2866

Location

Primary Location

Toronto, ON M5H

(647) 493-2866

Email me

My website

Nearby Areas

Cities

Zips

"
I offer virtual video appointments and easy online booking, to fit your busy schedule. I accept patients from ON, NB, NS, YT, NT, NU.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call for a free consultation now - (647) 493-2866
"
I offer virtual video appointments and easy online booking, to fit your busy schedule. I accept patients from ON, NB, NS, YT, NT, NU.
Photo of Julie Mai, Nutritionist/Dietitian, RD, BSc
Julie Mai
Nutritionist/Dietitian, RD, BSc
Call for a free consultation now - (647) 493-2866