Natural Health Basics

Holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates of holistic health typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Aromatherapy, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.

Acupuncture
The practice of acupuncture is based on the philosophy of yin and yang—two opposite forces that govern all aspects of life, including health. Ailments result from an imbalance of these two forces, which is caused by the disruption or blockage of energy, or chi, in the body.

Acupuncturists commonly use thin metal needles as a means of stimulation to points along specific energy pathways, or meridians, to help chi flow freely. Massage, heat, lasers and magnets are also used as an alternative to the needles.

Aromatherapy
Aromatherapy refers to the use of essential oils extracted from herbs, trees and plants for therapeutic purposes. Aromatherapists can recommend personally tailored scents for specific ailments, or to promote well-being.

Treatment generally involves the mixing of essential oils with a neutral one, such as vegetable oil. Three examples of application include having the mixed oil spread over the body in a massage, added to bathwater or inhaled.

Chiropractic
Focusing on the vital relationship between the nervous system and your health, chiropractic restores health and well being by removing spinal nerve interference known as vertebral subluxation. This is done, without the aid of drugs or surgery, most commonly to help treat various problems involving bones, joints, muscles, ligaments and tendons. Generally, a chiropractor manually applies a controlled force to the problem area, alleviating inflammation, reduced mobility or pain. Chiropractors are also trained to give advice on lifestyle and dietary changes.

Dentistry
The health of your teeth can impact your overall health. Did you know that gum disease has been linked to heart disease, stroke, and diabetes? With nearly a third of Americans susceptible to gum disease, dental health is key to well-being. While daily dental hygiene is imperative, preventive care is just as crucial.

Homeopathy
Homeopathy is a holistic form of medicine that treats illnesses through the use of extreme dilutions of herbs, animal substances and chemical compounds. The term homeopathy comes from the Greek homeo meaning "similar," and pathos meaning "suffering." Samuel Hahnemann, an 18th-century German physician, coined the term in 1796.

Massage Therapy
Therapeutic massage, manipulating body tissue with the hands, heals muscles and promotes better circulation. It is effective for patients who suffer a range of conditions from arthritis to paralysis and is often used to relieve pain and reduce swelling.

Naturopathy
Naturopathy is a blend of different therapies, all attempting to restore the body to health in the most natural way possible. Based on the idea that the body has the innate ability to fight disease, its techniques are noninvasive and designed to stimulate the body's natural healing powers.

Nutrition and Diet Therapy
Nutrition and diet therapies educate people about the connection between food and health. Nutritionists and dietitians promote good eating habits to help prevent disease and to treat preexisting conditions. They work with a patient's unique biological makeup to plan a diet regimen that will facilitate his or her return to optimal health.

Osteopathy
Osteopaths practice medicine just like medical doctors. But osteopaths are distinguished by their holistic philosophy. They believe a proper working musculoskeletal system is at the core of a person's well-being. These physicians use techniques like osteopathic manipulative treatment, to help diagnose illness and injury and encourage healing.

Physical Therapy
Following extensive assessment and diagnosis of a disease or disability, physical therapy seeks to rehabilitate the body through movement and touch. Exercise and massage are two main applications of therapeutic treatment. Patients of physical therapy include accident victims and sufferers of debilitating conditions such as strokes, lower back pain, head injuries, heart disease and cerebral palsy.

Health Professionals in Tucson

Susan Lemmon LAc, DiplAc, RN, CMTA Acupuncturist	send email
"Pain and disease are the result of a body out of balance. I see my role as helping my client understand the inbalance in terms of both Eastern and Western medical knowledge. ..." See full profile	8290 E Broadway Blvd Tucson, Arizona 85710 (520) 731-1038
Nancy T Barton RN, MAc, LAc, DipLac, LMT Acupuncturist	send email
"Do you suffer from chronic back pain and/or insomnia? I have had great success working with acute and chronic back pain and insomnia. Acupuncture and body therapies help to alleviate symptoms within ..." See full profile	3208 E Fort Lowell Rd Ste 110 Tucson, Arizona 85716 (520) 881-8032
Judith Lee Cohen RN, RCST, LMT Massage Therapist	send email
"As an integrative healer for over 30 years, I work with people experiencing chronic and acute problems of all sorts: sciatica, headaches, fibromyalgia, TMJ, whiplash. Working with your whole self, I speed ..." See full profile	160 North Tucson Boulevard Suite 29 Tucson, Arizona 85750 (520) 241-8335
Lance J Morris ND, NMD, FANCFM Naturopath	send email
"As a Naturopathic physician I am trained to treat the whole person, recognizing the triad of mind, body and spirit. Healing occurs from the inside-out. That is, from the inside of the ..." See full profile	1601 North Tucson Boulevard Suite 37 Tucson, Arizona 85716 (520) 322-8122
Jorge B Cochran NMD Naturopath	send email
"As a healthcare practicioner, I believe that personalized preventive care is of the utmost importance in helping people achieve their health goals. My education and experience in the healthcare field has enabled ..." See full profile	310 N Wilmot Road Suite 206 Tucson, Arizona 85711 (520) 546-3233
Jay B Phillips DC, BS Chiropractor	send email
"Are you looking for results? Do you suffer from: Back and Neck Pain, Headachs, Joint Pain, Nerve Pain, Muscular Problems, Chronic Health Problems? Then let me help you achieve the results you ..." See full profile	6843 N Oracle Rd Suite 17 Tucson, Arizona 85704 (520) 575-0929
Timothy Blee LAc, MAc, Diploma, NCCAOM Acupuncturist	send email
"I welcome anyone who desires a more natural path to personal health and well-being. Chinese Medicine is well suited to effectively treat a great variety of ailments by diagnosing the etiology and ..." See full profile	3340 N. Country Club Rd. Suite 103 Tucson, Arizona 85716 (520) 429-7724
Lila and Samuel Flagler NMD, DHANP, CCH Naturopath	send email
"We treat patients of all ages and with all conditions, for acute and chronic health concerns. We both have chosen to specialize in energy medicine, as this offers the deepest and longest lasting ..." See full profile	6737 E Camino Principal Suite C Tucson, Arizona 85715 (520) 721-8821
Kenneth Blackman NMD Naturopath	send email
"I believe that each persons healing journey is best served by a close and respectful therapeutic relationship between doctor and patient. I was drawn to the field of holistic healing over 30 ..." See full profile	3953 E Paradise Falls Dr Suite 110 Tucson, Arizona 85712 (520) 881-2104
Linda Joy Stone MS, LAc, NCCAOM, DipLAc Acupuncturist	send email
"I have been practicing heart-centered Traditional Chinese Medicine for nearly 20 years and was trained in both the U.S. and China. My commitment is to relieve pain and suffering and open the ..." See full profile	3340 North Country Club Road Ste 103 Tucson, Arizona 85716 (520) 444-6901

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