Natural Health Basics

Holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates of holistic health typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Aromatherapy, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.

Acupuncture
The practice of acupuncture is based on the philosophy of yin and yang—two opposite forces that govern all aspects of life, including health. Ailments result from an imbalance of these two forces, which is caused by the disruption or blockage of energy, or chi, in the body.

Acupuncturists commonly use thin metal needles as a means of stimulation to points along specific energy pathways, or meridians, to help chi flow freely. Massage, heat, lasers and magnets are also used as an alternative to the needles.

Aromatherapy
Aromatherapy refers to the use of essential oils extracted from herbs, trees and plants for therapeutic purposes. Aromatherapists can recommend personally tailored scents for specific ailments, or to promote well-being.

Treatment generally involves the mixing of essential oils with a neutral one, such as vegetable oil. Three examples of application include having the mixed oil spread over the body in a massage, added to bathwater or inhaled.

Chiropractic
Focusing on the vital relationship between the nervous system and your health, chiropractic restores health and well being by removing spinal nerve interference known as vertebral subluxation. This is done, without the aid of drugs or surgery, most commonly to help treat various problems involving bones, joints, muscles, ligaments and tendons. Generally, a chiropractor manually applies a controlled force to the problem area, alleviating inflammation, reduced mobility or pain. Chiropractors are also trained to give advice on lifestyle and dietary changes.

Dentistry
The health of your teeth can impact your overall health. Did you know that gum disease has been linked to heart disease, stroke, and diabetes? With nearly a third of Americans susceptible to gum disease, dental health is key to well-being. While daily dental hygiene is imperative, preventive care is just as crucial.

Homeopathy
Homeopathy is a holistic form of medicine that treats illnesses through the use of extreme dilutions of herbs, animal substances and chemical compounds. The term homeopathy comes from the Greek homeo meaning "similar," and pathos meaning "suffering." Samuel Hahnemann, an 18th-century German physician, coined the term in 1796.

Massage Therapy
Therapeutic massage, manipulating body tissue with the hands, heals muscles and promotes better circulation. It is effective for patients who suffer a range of conditions from arthritis to paralysis and is often used to relieve pain and reduce swelling.

Naturopathy
Naturopathy is a blend of different therapies, all attempting to restore the body to health in the most natural way possible. Based on the idea that the body has the innate ability to fight disease, its techniques are noninvasive and designed to stimulate the body's natural healing powers.

Nutrition and Diet Therapy
Nutrition and diet therapies educate people about the connection between food and health. Nutritionists and dietitians promote good eating habits to help prevent disease and to treat preexisting conditions. They work with a patient's unique biological makeup to plan a diet regimen that will facilitate his or her return to optimal health.

Osteopathy
Osteopaths practice medicine just like medical doctors. But osteopaths are distinguished by their holistic philosophy. They believe a proper working musculoskeletal system is at the core of a person's well-being. These physicians use techniques like osteopathic manipulative treatment, to help diagnose illness and injury and encourage healing.

Physical Therapy
Following extensive assessment and diagnosis of a disease or disability, physical therapy seeks to rehabilitate the body through movement and touch. Exercise and massage are two main applications of therapeutic treatment. Patients of physical therapy include accident victims and sufferers of debilitating conditions such as strokes, lower back pain, head injuries, heart disease and cerebral palsy.

Health Professionals in San Francisco

Sheilah Rogers LAc Acupuncturist	send email
"I tend to treat many people with common complaints such as pain, allergies, digestive or sleep disorders, stress and the like. Feel free to call me to discuss how Chinese medicine may ..." See full profile	862 Folsom Street (at Fourth Street) San Francisco, California 94107 (415) 730-4144
Shamsi Pourfatemi MS, L.Ac. Acupuncturist	send email
"I specialize in women's & digestive helth, fertility, emotional well being, pain management, and immune support. I incorporates herbal therapy, cupping, nutritional counseling, moxibustion and acupuncture to expedite your body's healing process. ..." See full profile	238 Moultrie Street San Francisco, California 94110 (415) 596-4885
Sandra Zeldes BA, NC, EFTcert Nutritionist/Dietitian	send email
"Are you struggling with weight loss and motivation? Do you feel like no matter what you do, you can't lose weight? Have you tried diets and are just plain sick of it? It ..." See full profile	San Francisco, California 94118 (415) 386-2563
Carol A Francois LAc Acupuncturist	send email
"Having studied Chinese Medicine for almost 30 years, I have treated a wide variety of medical conditions. My training was more traditional in that in addition to attending acupuncture school, I apprenticed under ..." See full profile	1085 Valencia Street San Francisco, California 94110 (415) 810-2037
Julie Matthews NC Nutritionist/Dietitian	send email
"I'm a nutrition consultant with a focus on children and family nutrition. My main specialty is autism, with a particular emphasis on digestive health. Within my support for families, I work with ..." See full profile	1274 Waller St Ste 6 San Francisco, California 94117 (415) 437-6807
Missing LAc Acupuncturist	send email
"Nest-Integrative Health & Fertility is a Chinese Medical practice that focuses on women"s health and fertility. Through acupuncture, herbs, nutritional counseling and healthy supplements, we provide excellent care and treatment for the ..." See full profile	1990 Lombard Street San Francisco, California 94123 (415) 673-6378
Dan Perez DC Chiropractor	send email
"My practice focuses on treating acute and chronic musculoskeletal pain via manual therapy, chiropractic adjustments, and various physiotherapy modalities. In addition, I integrate Wellness Care in the form of nutrition and lifestyle ..." See full profile	230 California St Suite 600 San Francisco, California 94111 (415) 627-9077
Philip Cusick LAc, CMT Acupuncturist	send email
"Phil Cusick is a California licensed acupuncturist and herbalist. Phil earned a Masters of Science in Traditional Chinese Medicine from the American College of Traditional Chinese Medicine (ACTCM) in San Francisco. He ..." See full profile	2588 Mission Street Suite 204 San Francisco, California 94110 (415) 730-2448
Jeremy Strickland CMT Massage Therapist	send email
"If you are experiencing pain, discomfort, or a lack of energy, I can help. The treatments I provide integrate over 12 years of professional experience with modern therapeutic massage techniques, energy therapies ..." See full profile	999 Sutter St. Suite 5 San Francisco, California 94109 (415) 341-6288
Katy Dreyfuss Massage Therapist	send email
"At A Piece of Peace Massage and Reflexology, our certified massage therapists meet your specific needs with diverse massage and reflexology techniques. Athletic, relaxation, pain mangement, and prenatal massage are our specialties. ..." See full profile	3819 23rd Street San Francisco, California 94114 (415) 647-2188

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